Best Deep Tissue Massages Near Me in Wahroonga, Sydney
One venue offering Deep Tissue Massages in Wahroonga, Sydney See map
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Tensegrity - Wahroonga
66 Coonanbarra Rd, Wahroonga NSW 2076, Australia
+61 2 9989 8881+61 2 9989 8881Call to bookChiropractic
Physiotherapy
Dry Needling
Suwan Thai & Remedial Massage Wahroonga
3/29-31 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 421 639 445+61 421 639 445Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Goddess Beauty & Aromatherapy Salon
Suite 1 & 2/5 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 2 9489 8740+61 2 9489 8740Call to bookDermaplaning
Bridal Makeup
Chemical Peel
Facial
Northside Sports Physiotherapy
23 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 2 9489 4588+61 2 9489 4588Call to bookPhysiotherapy
Gillian Adams Salon & Spa
1356 Pacific Hwy, Turramurra NSW 2074, Australia
+61 2 9488 9944+61 2 9488 9944Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Millennium Health Club
9 Alexandria Parade, Waitara NSW 2077, Australia
+61 2 9987 4277+61 2 9987 4277Call to bookSUWAN Thai & Remedial Massage
4/293 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 431 998 263+61 431 998 263Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Lotus Care Health & Beauty
34 Hunter St, Hornsby NSW 2077, Australia
+61 433 681 368+61 433 681 368Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Hongvan's Therapeutic Massage
Fitness Fernwood, Westfield Hornsby Shopping town, Shop R4, Level 2/236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 416 389 467+61 416 389 467Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amy Tyler - Therapeutic Massage - Oncology, Scar & Lymphoedema Massage
Allied Health Clinic, 49 Edgeworth David Ave, Waitara NSW 2077, Australia
+61 435 033 777+61 435 033 777Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Wellbeing Chiropractic Hornsby - Chiropractor and Acupuncture
107/10 Edgeworth David Ave, Hornsby NSW 2077, Australia
+61 2 9487 6439+61 2 9487 6439Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Thai Massage
King's Touch Massage
Suite 5/165-167 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 1468+61 2 9476 1468Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Asquith Thai Massage
1/399-405 Pacific Hwy, Asquith NSW 2077, Australia
+61 435 069 939+61 435 069 939Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Lively Physiotherapy & Pilates
1394 Pacific Hwy, Turramurra NSW 2074, Australia
+61 466 785 820+61 466 785 820Call to bookPhysiotherapy
IC Sports Therapies
Business Centre, 6/14 Edgeworth David Ave, Hornsby NSW 2077, Australia
+61 2 9477 3103+61 2 9477 3103Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Active Rehabilitation & Physiotherapy
434 Bobbin Head Rd, North Turramurra NSW 2074, Australia
+61 1300 002 074+61 1300 002 074Call to bookPhysiotherapy
Similan Thai Massage
997 Pacific Hwy, Pymble NSW 2073, Australia
+61 478 914 356+61 478 914 356Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Therapeutic Massage
Massage in Hornsby by Mardie Meadows
12/10-14 Mildred Ave, Hornsby NSW 2077, Australia
+61 408 110 458+61 408 110 458Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aamy Thai Massage & Spa Hornsby
246 Peats Ferry Rd, Hornsby NSW 2077, Australia
+61 2 9145 8788+61 2 9145 8788Call to bookBody Scrub
Body Wrap
Spa Package
Sauna
Pennant Hills Massage
5/72 Yarrara Rd, Pennant Hills NSW 2120, Australia
+61 490 550 083+61 490 550 083Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Chi-link Health Center
236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 6898+61 2 9476 6898Call to bookSauna
Spa Package
Body Scrub
Helga’s Massage Clinic
14 Suakin St, Pymble NSW 2073, Australia
+61 2 9144 4126+61 2 9144 4126Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture
Shop65 St Ives Shopping Village, 166-172 Mona Vale Rd, St Ives NSW 2075, Australia
+61 2 9449 2621+61 2 9449 2621Call to bookAcupuncture
Dry Needling
Chi-Link Health Centre
Shop 2050/236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 6898+61 2 9476 6898Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Cupping Therapy
Sweet Peach Massage
276 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 421 563 828+61 421 563 828Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dragon Touch Massage
4-10 Hillcrest Rd, Pennant Hills NSW 2120, Australia
+61 2 8924 2628+61 2 8924 2628Call to bookMagic Care Massage
166 Mona Vale Rd, St Ives NSW 2075, Australia
+61 2 9983 0523+61 2 9983 0523Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Wahroonga with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Wahroonga and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
There’s a premium massage treatment with your name on it in Wahroonga today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Wahroonga usually costs between $50 and $195.
It's time for the best part: your treatment in Wahroonga, Australia. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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