Best Deep Tissue Massages near me in Turramurra, Sydney
Choose from 3 venues offering Deep Tissue Massages near you in Turramurra, Sydney See map
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Gillian Adams Salon & Spa
1356 Pacific Hwy, Turramurra NSW 2074, Australia
+61 2 9488 9944+61 2 9488 9944Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Lively Physiotherapy & Pilates
1394 Pacific Hwy, Turramurra NSW 2074, Australia
+61 466 785 820+61 466 785 820Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Sydney Eyelashes
51 Greengate Rd, Killara NSW 2071, Australia
+61 430 410 113+61 430 410 113Call to bookMakeup Service
Palms Healing Massage and Acupuncture
CNR Herring & Waterloo RDS, Macquarie centre, SP1048-Lot3, North Ryde NSW 2113, Australia
+61 2 8959 0095+61 2 8959 0095Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SUWAN Thai & Remedial Massage
4/293 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 431 998 263+61 431 998 263Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gordon Physiotherapy Sports & Spinal
Suite 1/2 St Johns Ave, Gordon NSW 2072, Australia
+61 2 9498 8308+61 2 9498 8308Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
Tensegrity Sports Clinic - Wahroonga
66 Coonanbarra Rd, Wahroonga NSW 2076, Australia
+61 2 9989 8881+61 2 9989 8881Call to bookChiropractic
Physiotherapy
Dry Needling
Hongvan's Therapeutic Massage
Fitness fernwood, Westfield Hornsby Shopping town Burdett St &, 20 Hunter St, Hornsby NSW 2077, Australia
+61 416 389 467+61 416 389 467Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Lotus Care Skin & Beauty
34 Hunter St, Hornsby NSW 2077, Australia
+61 433 681 368+61 433 681 368Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Amy Tyler - Therapeutic Massage - Oncology, Scar & Lymphoedema Massage
Allied Health Clinic, 49 Edgeworth David Ave, Waitara NSW 2077, Australia
+61 435 033 777+61 435 033 777Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Imperial Massage Macquarie Centre
AU NSW North Ryde Cnr Herring Rd& Waterloo Rd Shop 19 B Level 1 Macquarie Centre Nearly K Market, 2113, Australia
+61 2 9888 5556+61 2 9888 5556Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Millennium Health Club
9 Alexandria Parade, Waitara NSW 2077, Australia
+61 2 9987 4277+61 2 9987 4277Call to book
King's Touch Massage
Suite 5/165-167 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 1468+61 2 9476 1468Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Davis Health Centre
756 Pacific Hwy, Gordon NSW 2072, Australia
+61 2 9498 1997+61 2 9498 1997Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Wellbeing Chiropractic Hornsby
107/10 Edgeworth David Ave, Hornsby NSW 2077, Australia
+61 2 9487 6439+61 2 9487 6439Call to bookAcupuncture
Chiropractic
Dry Needling
Suwan Thai & Remedial Massage Wahroonga
3/29-31 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 421 639 445+61 421 639 445Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
IC Sports Therapies
Business Centre, 6/14 Edgeworth David Ave, Hornsby NSW 2077, Australia
+61 2 9477 3103+61 2 9477 3103Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Wellness Massage
3342/197 Herring Rd, Macquarie Park NSW 2113, Australia
+61 2 9888 2666+61 2 9888 2666Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Oasis Point Massage Macquarie Centre - Massage Macquarie
Shop 2241, Level 2, Macquarie Centre Cnr Herring Rd &, Waterloo Rd, North Ryde NSW 2113, Australia
+61 2 8540 7362+61 2 8540 7362Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Goddess Beauty & Aromatherapy Salon
Suite 1 & 2/5 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 2 9489 8740+61 2 9489 8740Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
Similan Thai Massage
997 Pacific Hwy, Pymble NSW 2073, Australia
+61 478 914 356+61 478 914 356Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
endota spa Macquarie Centre
Macquarie Shopping Centre Shop 4417, Corner Herring Road &, Waterloo Rd, North Ryde NSW 2113, Australia
+61 2 8310 0466+61 2 8310 0466Call to bookDermabrasion
Laser Resurfacing
Stretch Mark Removal
Aamy Thai Massage
Level 1/179, 2077 Level 1/246 Peats Ferry Rd, Hornsby NSW 2077, Australia
+61 2 9476 2625+61 2 9476 2625Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Northside Sports Physiotherapy
23 Redleaf Ave, Wahroonga NSW 2076, Australia
+61 2 9489 4588+61 2 9489 4588Call to bookPhysiotherapy
Gordon Asian Massage
790A Pacific Hwy, Gordon NSW 2072, Australia
+61 411 534 215+61 411 534 215Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Chi-link Health Center
Shop 2050/236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9482 4995+61 2 9482 4995Call to bookBody Scrub
Sauna
Spa Package
Helga’s Massage Clinic
14 Suakin St, Pymble NSW 2073, Australia
+61 2 9144 4126+61 2 9144 4126Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Lee Massage & Acupuncture St Ives
Shop65 St Ives Shopping Village, 166-172 Mona Vale Rd, St. Ives NSW 2075, Australia
+61 2 9449 2621+61 2 9449 2621Call to bookAcupuncture
Dry Needling
Chi-Link Health Centre
Shop 3080/236 Pacific Hwy, Hornsby NSW 2077, Australia
+61 2 9476 6898+61 2 9476 6898Call to bookAcupuncture
Weilisi - Remedial Massage & Natural Therapy
4436A Herring &, Waterloo Rd Level 4- Opposite Time Zone, Entry next to roof top carpark, North Ryde NSW 2113, Australia
+61 2 8097 3527+61 2 8097 3527Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Massage Link
Level 3 Macquarie Shopping Centre Cnr Waterloo and, Herring Rd, North Ryde NSW 2113, Australia
+61 2 9888 2666+61 2 9888 2666Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sweet Peach Massage
276 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 421 563 828+61 421 563 828Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Macquarie Acupunture & Massage Centre
Cnr Waterloo and, Macquarie Shopping Centre, Herring Rd, North Ryde NSW 2113, Australia
+61 2 9888 7983+61 2 9888 7983Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Magic Care Massage
166 Mona Vale Rd, St. Ives NSW 2075, Australia
+61 2 9983 0523+61 2 9983 0523Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Turramurra
4.0
Average of 605 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Turramurra with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, hair and massage appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Turramurra, and we'll do the rest.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Turramurra, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Turramurra. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
So look no further than Fresha for your next massage appointment in Turramurra, Australia. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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