Best Deep Tissue Massages near me in Hampton East, Melbourne
Choose from 14 venues offering Deep Tissue Massages near you in Hampton East, Melbourne See map
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Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
+61 3 8525 1881+61 3 8525 1881Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Baby Spa Australia | Hampton East
330D South Rd, Hampton East VIC 3188, Australia
+61 3 9764 0840+61 3 9764 0840Call to bookSauna
Spa Package
Brighton Spine Institute
441 Bay St, Brighton VIC 3186, Australia
+61 3 9596 7211+61 3 9596 7211Call to bookDry Needling
Physiotherapy
South Eastern Active Health
74 Mackie Rd, Bentleigh East VIC 3165, Australia
+61 3 9570 1552+61 3 9570 1552Call to bookChiropractic
Dry Needling
Centre Sports & Spinal
283 Centre Rd, Bentleigh VIC 3204, Australia
+61 3 9557 0299+61 3 9557 0299Call to bookPhysiotherapy
Dry Needling
My Body Clinic
951 Nepean Hwy, Bentleigh VIC 3204, Australia
+61 459 223 332+61 459 223 332Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Realign Body Myotherapy
522 Kooyong Rd, Caulfield South VIC 3162, Australia
+61 466 811 988+61 466 811 988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Drake Myotherapy
92 Patterson Rd, Bentleigh VIC 3204, Australia
+61 419 306 763+61 419 306 763Call to bookPhysiotherapy
Dry Needling
Amita Wellness Spa and Remedial Massage on Hampton Street
Shop 1/544-552 Hampton St, Hampton VIC 3188, Australia
+61 412 390 604+61 412 390 604Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Stable Massage Hampton
553 Hampton St, Hampton VIC 3188, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Team Elite Health
456 Hampton St, Hampton VIC 3188, Australia
+61 3 9597 0285+61 3 9597 0285Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Activ8 Myotherapy
Floor 1, Office 33/328 Reserve Road, Cheltenham, Vic, 3192
+61 400 882 774+61 400 882 774Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Chiropractic Solutions
685 Centre Rd, Bentleigh East VIC 3165, Australia
+61 3 9557 0251+61 3 9557 0251Call to bookChiropractic
Collective Motion Health
15 Nicholson St, Bentleigh VIC 3204, Australia
+61 3 9118 2730+61 3 9118 2730Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
The Karma Studio
194 Bay Rd, Sandringham VIC 3191, Australia
+61 3 9502 1044+61 3 9502 1044Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Narie Thai Massage
1-9 Central Ave, Moorabbin VIC 3189, Australia
+61 416 394 239+61 416 394 239Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Musclefix - serious massage
8 Middleton St, Highett VIC 3192, Australia
+61 1300 725 110+61 1300 725 110Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Dawn Chinese Massage
605 Balcombe Rd, Black Rock VIC 3193, Australia
+61 3 9589 0052+61 3 9589 0052Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Balance Physiotherapy and Pilates
22A Bluff Rd, Black Rock VIC 3193, Australia
+61 3 9589 5305+61 3 9589 5305Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
The Osteo Clinic Sandringham
1 Waltham St, Sandringham VIC 3191, Australia
+61 3 9598 5334+61 3 9598 5334Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Muscle 4 Health Massage
542 Hawthorn Rd, Caulfield South VIC 3162, Australia
+61 414 603 855+61 414 603 855Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MySenses Massage & Foot Spa
Australia, Victoria, Cheltenham, Nepean Hwy, 邮政编码: 3192
+61 3 9540 9487+61 3 9540 9487Call to bookSauna
Spa Package
Muscleworks Massage
135 Gardenvale Rd, Gardenvale VIC 3185, Australia
+61 3 9530 6400+61 3 9530 6400Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
Ormond Physiotherapy
481 North Rd, Ormond VIC 3204, Australia
+61 3 9578 6588+61 3 9578 6588Call to bookPhysiotherapy
Dry Needling
Time To Align Rolfing
Suite 5 Centre Arcade, 325 Centre Road, 325 Centre Rd, Bentleigh VIC 3204, Australia
+61 400 124 143+61 400 124 143Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Serenity Thai Massage
17 Kingston Rd, Heatherton VIC 3202, Australia
+61 3 8555 9727+61 3 8555 9727Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Movable Myotherapy
Unit 2/5 Ebden St, Moorabbin VIC 3189, Australia
+61 404 737 716+61 404 737 716Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Brighton Wellness Group
88 Bay St, Brighton VIC 3186, Australia
+61 3 9596 9930+61 3 9596 9930Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sandringham Sports Medicine
150 Tulip St, Cheltenham VIC 3192, Australia
+61 3 9583 5248+61 3 9583 5248Call to bookPhysiotherapy
Dry Needling
Sens Body & Mind
Shop 1112, Westfield Southland, 1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9584 2438+61 3 9584 2438Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Plus Massage
1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 6271+61 3 9583 6271Call to bookBody Scrub
Sauna
Spa Package
Shaolin Massage
Shop 2054/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 9906+61 3 9583 9906Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bayside Muscle Therapy
241/245 Bay Rd, Highett VIC 3190, Australia
+61 3 9078 9789+61 3 9078 9789Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Cheva Montra Thai Massage
1057A Nepean Hwy, Moorabbin VIC 3189, Australia
+61 452 479 648+61 452 479 648Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
endota spa Hampton
541 Hampton St, Hampton VIC 3188, Australia
+61 3 9598 7866+61 3 9598 7866Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Bangkok Retreat Thai Massage
537 North Rd, Ormond VIC 3204, Australia
+61 3 9578 7632+61 3 9578 7632Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sheva Thai Massage
21 Kingston Rd, Heatherton VIC 3202, Australia
+61 3 9551 7174+61 3 9551 7174Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Four Seasons Massage & Spa
685 Centre Rd, Bentleigh East VIC 3165, Australia
+61 3 9557 1698+61 3 9557 1698Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Hampton Thai Massage & Spa
562 North Rd, Ormond VIC 3204, Australia
+61 415 538 755+61 415 538 755Call to bookSauna
Spa Package
Zen Oriental Holistic Health Highett
69-79 Graham Rd, Highett VIC 3190, Australia
+61 3 9553 3509+61 3 9553 3509Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Sun’s Therapy
1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9585 2168+61 3 9585 2168Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Unwind Bay Massage
481 Centre Rd, Bentleigh VIC 3204, Australia
+61 451 998 530+61 451 998 530Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Deep Tissue Massages near you in Hampton East
4.0
Average of 744 reviews of 12 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Hampton East with Fresha
There's still time to get that last-minute massage appointment in Hampton East. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Hampton East. We've found more than 10 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Hampton East.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking system. So if you need a hand booking your new go-to in Hampton East or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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