Sauna Kapstaden

Bedste saunaer i nærheden af mig i Kapstaden

Vælg mellem 8 steder, der tilbyder Saunaer i nærheden af dig i Kapstaden Se kort

SaunaSpa-behandlinger Fodspa Kropsskrub Ansigtsbehandling på spa Kropsindpakning Infrarød sauna Hydroterapi Kryoterapi Kryoterapi

Spa at Banksia

5.0

(212)

14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

Steam Therapy

20 min.

ZAR 170

Valentine February Package 2

1t 30 min.

ZAR 1,510

Deluxe Wellness Package

3t 45 min.

ZAR 1,780

Anti-Ageing - Hydrating, Firming, Refining & Brightening

1t 30 min.

ZAR 970

Se alle tjenester

Tilbud

MIAS - Claremont

4.9

(428)

223 Imam Haron Road, Cape Town Claremont, 7708, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1t 15 min.

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45 min.

ZAR 800

Laser Lipo ONLY (50 minute session) - Your 5th session is FREE : 1 hour treatment (incl consultation)

ZAR 800

Add on : Laser Lipo (20 mins)

30 min.

ZAR 400

Se alle tjenester

The Potter's Beauty Care

5.0

(31)

17 Aberdeen Street, Cape Town Woodstock, 7925, Western Cape

Steam Treatment Experience - Powered by Mizani

1t 30 min.

ZAR 500

Wig Wash+ Treatment

Fra ZAR 300

Gents cut with no wash

Fra ZAR 100

Brow Lamination & Tint

45 min.

Fra ZAR 585

Se alle tjenester

Tilbud

MIAS - Cape Town

4.9

(150)

51 Napier Street, Cape Town De Waterkant, 8001, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1t 15 min.

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45 min.

ZAR 800

Laser Lipo ONLY (50 minute session) - Your 5th session is FREE : 1 hour treatment (incl consultation)

ZAR 800

Add on : Laser Lipo (20 mins)

30 min.

ZAR 400

Se alle tjenester

Skin Recode

4.9

(39)

Riverlands Mall, 51 Gogosoa Street, Cape Town Observatory, 7925, Western Cape

Radiance package

1t 20 min.

ZAR 3,999

Hair treatment -women

ZAR 2,000

Express facial

30 min.

ZAR 500

Skin tag package

ZAR 3,000

Se alle tjenester

Vitality IV Lounge

5.0

(8)

41 Tokai Road, Constantiaberg Wellness Centre, Cape Town Tokai, 7966, Western Cape

Skin Radiance

30 min.

ZAR 900

Gut Health

30 min.

ZAR 1,200

Immune Booster

30 min.

ZAR 850

⁠⁠Male Booster Drip

30 min.

ZAR 850

Se alle tjenester

Kun kvinder

Allthingsbloo

4.9

(42)

23 McKinley Road Kenilworth 7708, 11 Jutter Court, Cape Town Kenilworth, 8000, South Africa

Sauna blanket

30 min.

ZAR 500

H202 Facial Feb 2026 was R950 now R500!

Fra ZAR 500

Group booking

ZAR 4,000

Lymphatic drainage full body massage

ZAR 600

Se alle tjenester

Se alle

Ring for at booke

Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Ring for at booke
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005 +27 21 674 5005 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
The Grotto Spa
Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa
+27 21 469 8066 +27 21 469 8066 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Ring for at booke
Hot stone-massage
Dybdegående massage
Zoneterapi
Sportsmassage
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Ring for at booke
Sauna
Spa-behandlinger
Kropsindpakning
Kropsskrub
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Ring for at booke
Rygmassage
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Makeup
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046 +27 76 645 2046 Ring for at booke
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Ring for at booke
Afslappende massage
Parmassage
Kinesisk massage
Ayurvedisk massage
Beauty Direct Mobile Spa
Victoria Rd, Camps Bay, Cape Town, 8008, South Africa
+27 82 726 7592 +27 82 726 7592 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Kropsindpakning
Deluxe Spa & Hair Cloud 9
12 Kloof Nek Rd, Tamboerskloof, Cape Town, 8000, South Africa
+27 21 569 2300 +27 21 569 2300 Ring for at booke
Brasiliansk voks
Hollywood-voksbehandling
Voksbehandling til mænd
Fuld kropsvoks
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980 +27 68 194 0980 Ring for at booke
Sportsmassage
Lymfedrænage-massage
Fodmassage
Massage til gravide
MIAS beauty Bar Cape Town
51 Napier St, De Waterkant, Cape Town, 8001, South Africa
+27 63 393 4896 +27 63 393 4896 Ring for at booke
Cellulitebehandling
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627 +27 84 729 2627 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Sheer Bliss
4th floor, Spaces, 21 Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 86 162 7724 +27 86 162 7724 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662 +27 76 524 8662 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Deluxe Laser & Spa Constantia Emporium
Shop 16 Constantia Emporium Cnr Ladies Mile &, Spaanschemat River Rd, Constantia, Cape Town, 7806, South Africa
+27 21 569 9650 +27 21 569 9650 Ring for at booke
Fuld kropsvoks
Voksbehandling til mænd
Voksbehandling af ben
Brasiliansk voks
Serenity Massage
122 Main Rd, Sea Point, Cape Town, 7441, South Africa
+27 65 915 8223 +27 65 915 8223 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Ring for at booke
Mikrodermabrasion
Ansigtsbehandling til mænd
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
Langaro Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060 +27 21 430 4060 Ring for at booke
Dry needling
Akupunktur
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Infrarød sauna
BODYROLL Claremont
Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768 +27 78 208 5768 Ring for at booke
Ansigtsbehandling med ekstraktion
Ansigtsbehandling til mænd
Dermaplaning
Mikrodermabrasion
Urban Therapy
Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa
+27 21 531 5327 +27 21 531 5327 Ring for at booke
Dry needling
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
Reflections Day Spa
0A Glynn Street Unit 27 Roeland Square,Roeland Street City Centre, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897 +27 72 923 0897 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Carlton Hair Steenberg Village
Shop C2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7947, South Africa
+27 21 701 0574 +27 21 701 0574 Ring for at booke
Permanent
Hårfarvning
Hårfletninger
Højdepunkter
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Ring for at booke
Cupping
Afhjælpende massage
Afslappende massage
Parmassage
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Namo Thai Massage & Spa
M4, 183, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Ring for at booke
Fuld kropsmassage
Lymfedrænage-massage
Fodmassage
Ayurvedisk massage
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Ring for at booke
Sauna
Kropsskrub
Kryoterapi
Kropsindpakning
51 on roodebloem
51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa
+27 69 112 9657 +27 69 112 9657 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Ring for at booke
Sauna
Kropsskrub
Kropsindpakning
Spa-behandlinger
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193 +27 21 761 4193 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Spa Patchouli
20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 3853 +27 21 685 3853 Ring for at booke
Sauna
Kropsindpakning
Kropsskrub
Spa-behandlinger
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Ring for at booke
Beauté Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Ring for at booke
Sauna
Infrarød sauna
Kropsskrub
Spa-behandlinger
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588 +27 21 685 5588 Ring for at booke
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Ring for at booke
Wellness Warehouse Steenberg Village
Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa
+27 21 702 0013 +27 21 702 0013 Ring for at booke
Akupunktur
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Ring for at booke
Laser-lipo
Vægttab
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895 +27 72 025 5895 Ring for at booke
Afhjælpende massage
Afslappende massage
Cupping
Parmassage
Yemaya Kloof
50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Kropsindpakning
Yemaya Salon at Lifestyle on Kloof
50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Ring for at booke
Dermaplaning
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
Ansigtsbehandling til mænd
Mia Bella Spa
Suite FF 08, First Floor, Ottery Centre, New Ottery Rd, Ottery, Cape Town, 7800, South Africa
+27 64 506 8976 +27 64 506 8976 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Ring for at booke
Sauna
Kryoterapi
Kropsindpakning
Kropsskrub
Sorbet Salon
Shop F3, Steenberg Villiage Centre, Reddam Ave, Tokai, Cape Town, 7806, South Africa
+27 21 701 0365 +27 21 701 0365 Ring for at booke
Ansigtsbehandling med ekstraktion
Øjenbrynstrådning
Makeup
Ansigtsbehandling
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Infrarød sauna
The Living House
5 Melrose Walk, Claremont, Cape Town, 7708, South Africa
+27 84 454 8464 +27 84 454 8464 Ring for at booke
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
Infrarød sauna
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Ring for at booke
Sauna
Kropsskrub
Kryoterapi
Infrarød sauna
Mangwanani Cullinan Boutique Spa
1 Cullinan St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 415 4075 +27 21 415 4075 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Kropsskrub
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238 +27 21 224 0238 Ring for at booke
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Ring for at booke
Sauna
Kropsindpakning
Infrarød sauna
Kropsskrub
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Ring for at booke
Sauna
Kropsskrub
Spa-behandlinger
Infrarød sauna
Simply Thai
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Ring for at booke
Fuld kropsmassage
Zoneterapi
Sportsmassage
Svensk massage
Relax Spa at Protea Hotel Fire & Ice! by Marriott Cape Town
Protea Hotel Fire & Ice, 64 New Church St, Gardens, Cape Town, 8001, South Africa
+27 21 488 2562 +27 21 488 2562 Ring for at booke
Sauna
Spa-behandlinger
Kropsskrub
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Ring for at booke
Sauna
Kropsskrub
Infrarød sauna
Spa-behandlinger

De bedste omtaler af Saunaer i nærheden af dig i Kapstaden

4.0

Gennemsnit af 914 anmeldelser af 8 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem ZAR 170 og ZAR 1,150.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.