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Best Sports Massages near me in Edgemead, Milnerton

Choose from 4 venues offering Sports Massages near you in Edgemead, Milnerton See map

Browse and book Edgemead, Milnerton sports massages on Fresha. Compare 4 verified sports massages across Plattekloof 3 and Century City and the wider Edgemead, Milnerton area. Average rating 4.0/5 across 1,003 reviews. Services include Sports Massage and Foot Massage. Prices from ZAR 250.

Deals

50 Shades Of Beauty And Slimming

4.9

Plattekloof 3, Western Cape

Beauty Salon757 reviews

Sports Back, Neck + Shoulder (45 Min)

ZAR 550

45 min

Full leg laser

ZAR 899

1 hr

Rubber Base Hands and Gel Feet + Pedicure Combo (Save R180)

ZAR 770

2 hr and 30 min

See all 186 services

PADEE THAI SPA

5.0

Plattekloof 3, Western Cape

Massage260 reviews

Sport massage (90 min)

ZAR 700

1 hr and 30 min

Sport massage (60min)

ZAR 550

1 hr

Head Massage

ZAR 300

30 min

See all 21 services

Mi suk Thai massage

Townsend Estate, Western Cape

Massage

Sports massage

ZAR 550

1 hr

Hot stone massage

ZAR 580

1 hr

Back scrub exfoliation

ZAR 250

30 min

See all 14 services

DealsNew

LSA Beauty and Aesthetics

Century City, Western Cape

Beauty Salon

Sports Massage

ZAR 854

1 hr and 10 min

Gwa-sha and manual Lypmphatic Facial Massage

From ZAR 250

20 min - 30 min

Face Laser Hair Removal

From ZAR 1,200

45 min

See all 65 services

Top Massage Professionals in Edgemead

5 massage therapists ready to book in Edgemead. See all

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Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754 +27 60 528 0754 Call to book
Sports Massage
Therapeutic Massage
Swedish Massage
Reflexology
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878 +27 83 688 8878 Call to book
Psychic Reading
Acupuncture
Chiropractic
Dry Needling
Edgemead Physiotherapy
4 Letchworth Mews, Letchworth Drive, Edgemead, 7441, South Africa
+27 21 558 9268 +27 21 558 9268 Call to book
Physical Therapy
Dry Needling
Acupuncture
Edgemead Chiropractic and Wellness Clinic
Unit 2, 126 Letchworth Dr, Edgemead, Cape Town, 7441, South Africa
+27 21 559 8417 +27 21 559 8417 Call to book
Acupuncture
Dry Needling
Chiropractic
Oasis Beauty and Massage Centre
Mayfair, D2, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999 +27 21 007 0999 Call to book
Men's Facial
Facial Extractions
Dermaplaning
Microdermabrasion
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136 +27 76 808 4136 Call to book
Sports Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
WP Physiotherapists Milnerton
Frazzitta Business Park, Unit 8 Freedom Way, Milnerton, Cape Town, 7441, South Africa
+27 21 424 5268 +27 21 424 5268 Call to book
Dry Needling
Physical Therapy
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322 +27 68 362 2322 Call to book
Dry Needling
Physical Therapy
Acupuncture
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331 +27 64 653 3331 Call to book
Spa Treatments
Body Wrap
Infrared Sauna
Cryotherapy
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980 +27 68 194 0980 Call to book
Sports Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Tai Xi
Unit 1B First Floor Block 1 Sable Square, Corner Bosmansdam &, Ratanga Rd, Milnerton, Cape Town, 7441, South Africa
+27 84 022 2958 +27 84 022 2958 Call to book
Sports Massage
Deep Tissue Massage
Full Body Massage
Hot Stone Massage
Arun Massage and Spa
132 Quays, Park Ln, Century City, Cape Town, 7441, South Africa
+27 67 871 3921 +27 67 871 3921 Call to book
Sports Massage
Full Body Massage
Foot Massage
Deep Tissue Massage
Ken Fitness Coach & Massage Therapist
3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897 +27 83 283 5897 Call to book
Personal Training
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916 +27 76 455 9916 Call to book
Sports Massage
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Nicky Arpesella & Associates Physiotherapists (Stodels Lifestyle Centre)
Stodels Lifestyle Centre, 33 Racecourse Rd, Milnerton, Cape Town, 7441, South Africa
+27 21 551 5170 +27 21 551 5170 Call to book
Physical Therapy
Dry Needling
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291 +27 82 673 9291 Call to book
Cape of Heaven Spa
15 Mimosa St, Milnerton, Cape Town, 7441, South Africa
+27 68 496 9806 +27 68 496 9806 Call to book
Sauna
Body Scrub
Spa Treatments
Gentle glow Mobile Massage
118 Surrey St, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677 +27 69 495 3677 Call to book
Sports Massage
Couples Massage
Chinese Massage
Therapeutic Massage
Reflexology & Indian Head Therapy Stephan De Klerk
35 Granula Pl, Sunset Beach, Milnerton, 7441, South Africa
+27 63 628 0208 +27 63 628 0208 Call to book
Sports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Stress Release - Monte Vista
14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa
+27 21 558 0837 +27 21 558 0837 Call to book
Lotus House
52 Hof St, Table View, Cape Town, 7439, South Africa
+27 71 478 2657 +27 71 478 2657 Call to book
Men's Facial
Eyebrow Threading
Cellulite Treatment
Threading
Century Chiropractic. Dr Shaun Harper
4 Park Ln, Century City, Cape Town, 7441, South Africa
+27 79 026 3239 +27 79 026 3239 Call to book
Acupuncture
Chiropractic
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106 +27 21 558 7106 Call to book
Back Massage
Alison Thomson Physiotherapists Inc
147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa
+27 21 552 6707 +27 21 552 6707 Call to book
Physical Therapy
Dry Needling
Blue Ocean Massage & Spa
shop 5, Milnerton Mall, 2 Loxton Rd, Milnerton, Cape Town, 7441, South Africa
+27 62 048 2486 +27 62 048 2486 Call to book
Sports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Serenityms
35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa
+27 60 438 4818 +27 60 438 4818 Call to book
Body Scrub
Sauna
Spa Treatments
Body Wrap

Top reviews of Sports Massages near you in Edgemead

4.0

Average of 1,003 reviews of 2 venues.

Sports Massage FAQs

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Are there sports massage therapists open right now near me?

Use Fresha to find sports massage providers available right now. Filter by today's date and time to see live availability and book on the spot.

What are the benefits of sports massage?

Sports massage reduces muscle soreness and DOMS (delayed onset muscle soreness), improves flexibility and range of motion, speeds recovery between training sessions, prevents injury, breaks down scar tissue and adhesions, and enhances athletic performance when used regularly.

How does sports massage differ from deep tissue massage?

Both use firm pressure, but sports massage is specifically tailored to the demands of sport and exercise: incorporating stretching, pre-event preparation, and post-event recovery work. Deep tissue massage is a technique that may be used within a sports massage session.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

How much does a sports massage cost?

A sports massage typically costs between ZAR 528 and ZAR 854 per session. Fresha shows upfront pricing before you book.

Book your next sports massage appointment in Edgemead with Fresha

Make Fresha the first stop for your next massage appointment booking in Edgemead. We’ve listed all the top massage places in Edgemead, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line. As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Edgemead from ZAR 528, with sessions lasting between 45 minutes and 1 hour and 10 minutes.

So grab your next appointment in Edgemead, South Africa. With 450,000 stylists and professionals already powering their business with our free booking system, we’re your little black book of beauty and wellness. It’s true. We’ve listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.