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Best Personal Trainers near me in Central, Cape Town

‎One venue offering Personal Trainers in Central, Cape Town See map

DealsWomen only

LaKiMi Wellness

5.0

Vredehoek, Western Cape

Massage107 reviews

Personal training ~ Drop-in

ZAR 600

1 hr

Gua Sha Facial (60 min)

ZAR 650

1 hr

Sports Massage (60min)

ZAR 800

1 hr

See all 39 services

Call to book

Renaissance Body Science Institute Gym
183 Bree St, CBD, Cape Town, 8001, South Africa
+27 21 487 8840 +27 21 487 8840 Call to book
EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806 +27 21 447 1806 Call to book
Roy Davis Strength Training
16 Jamieson St, Gardens, Cape Town, 8001, South Africa
+27 83 284 1570 +27 83 284 1570 Call to book
Personal Training
MyGym Fitness Studio
79 Roeland St, District Six, Cape Town, 7925, South Africa
+27 76 677 3787 +27 76 677 3787 Call to book
MAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
+27 68 300 7612 +27 68 300 7612 Call to book
RISE
The foundry, Green Point, Cape Town, 8001, South Africa
+27 64 752 7150 +27 64 752 7150 Call to book
Luc du Toit Personal Training Cape Town
North, Wembley Square, Cnr Wembley &, McKenzie St, Gardens, Cape Town, 8001, South Africa
+27 83 644 0140 +27 83 644 0140 Call to book
Personal Training
HYP Fitness & Lifestyle
1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 72 689 3375 +27 72 689 3375 Call to book
Overthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
+27 82 832 6475 +27 82 832 6475 Call to book
Personal Training
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013 +27 72 916 3013 Call to book
Relaxing Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
ELITEFITT
120 Buitengracht St, CBD, Cape Town, 8000, South Africa
+27 76 809 6469 +27 76 809 6469 Call to book
Personal Training
Katya Kinski Pilates Studio
20 Fiskaal Rd, Camps Bay, Cape Town, 8005, South Africa
+27 83 235 6238 +27 83 235 6238 Call to book
Room4Pilates
19 A Verwood Rd, Lakeside, Cape Town, 7945, South Africa
+27 68 766 6141 +27 68 766 6141 Call to book
Sattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 998 4803 +27 82 998 4803 Call to book
Iron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 74 485 0777 +27 74 485 0777 Call to book
Crawl Labs
6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27 71 396 6635 +27 71 396 6635 Call to book
Strong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 83 411 5407 +27 83 411 5407 Call to book
Stronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067 +27 71 184 3067 Call to book
Boost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 79 162 9028 +27 79 162 9028 Call to book
Atlantic Fitness
Entrance on, 47 Bloem Street, Upper Buitengragt St, Cape Town, 8000, South Africa
+27 83 233 8028 +27 83 233 8028 Call to book
Personal Training
Akeem leves
79 Roeland St, City, Cape Town, 7925, South Africa
+27 65 922 6556 +27 65 922 6556 Call to book
Personal Training
BODYTEC South Africa (Head Office)
42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa
+27 21 418 3479 +27 21 418 3479 Call to book
The Fort
55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 558 9949 +27 82 558 9949 Call to book
Engine Room Gym
18 Cobern St, De Waterkant, Cape Town, 8001, South Africa
+27 72 366 4636 +27 72 366 4636 Call to book
196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
+27 78 979 4445 +27 78 979 4445 Call to book
Fit on Camps Bay
89 Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
+27 71 679 5096 +27 71 679 5096 Call to book
Roark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
+27 72 340 2081 +27 72 340 2081 Call to book
Talitha Personal Training Cape Town
City Center, 117 Strand St, De Waterkant, Cape Town, 8001, South Africa
+27 65 988 8902 +27 65 988 8902 Call to book
Personal Training
Carlo Massa Boxing and Muay Thai
2A Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 84 389 0539 +27 84 389 0539 Call to book
Personal Training
Oxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
+27 67 900 6752 +27 67 900 6752 Call to book
THE GYMNASIUM - training & lifestyle centre
14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 355 5152 +27 82 355 5152 Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472 +27 21 425 9472 Call to book
Redemption Martial Arts and Fitness Centre
9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 612 7472 +27 82 612 7472 Call to book
ZONE FITNESS
St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa
+27 21 418 1255 +27 21 418 1255 Call to book
The Storm Centre
186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 339 6272 +27 82 339 6272 Call to book
The Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 21 461 9141 +27 21 461 9141 Call to book
BODYTEC Gardens
Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa
+27 82 401 9009 +27 82 401 9009 Call to book
Hard Nox Box Fit
24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa
+27 76 663 6468 +27 76 663 6468 Call to book
YogaLife
127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa
+27 21 418 2884 +27 21 418 2884 Call to book

‎Top reviews of Personal Trainers near you in Central

5.0

Average of ‎106‎ reviews of ‎1‎ venue.

Personal Training FAQs

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

What are the best-rated personal trainers near me?

Fresha lists personal trainers and fitness coaches, all with verified client reviews. Sort by rating to find the most recommended trainers near you.

Can I book a personal trainer online?

Yes, with Fresha you can book personal training sessions online 24/7. Browse trainers near you, choose your session type and confirm instantly.

Where can I find a personal trainer for weight loss near me?

Weight loss personal trainers combine strength, cardio, and nutrition guidance to maximise fat loss. Browse and book the best weight loss trainers near you on Fresha.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Book your next personal training appointment in Central with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Central, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals. Whether it’s weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Central costs around ZAR 999, with sessions taking about 1 hour on average.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free booking system around the globe. And we’re ready to find your ideal personal trainer next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in South Africa, you can take us with you on the go. We’ll be your new pocket pal at home or away.

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