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Best Saunas near me in Kingston, Jamaica

Choose from 6 venues offering Saunas near you in Kingston See map

Browse and book Kingston saunas on Fresha. Compare 6 verified saunas across Kingston and Eastwood Park and the wider Kingston area. Average rating 4.0/5 across 747 reviews. Services include Sauna and Foot Spa. Prices from JMD 1,000. Instant online booking, with same-day appointments available at most venues.

Spa Blu Kingston

4.9

New Kingston, St. Andrew Parish

Spa & Sauna415 reviews

Sauna 30 Minutes

JMD 3,000

40 min - 45 min

Shower

JMD 1,000

10 min

Special Occasion Add-On

JMD 4,000

15 min

See all 40 services

Deals

Healing Emerald Wellness Spa & Training Centre Ltd

4.8

Kingston, St. Andrew Parish

Massage109 reviews

SAUNA

JMD 4,000

30 min

Tension Zone massage

JMD 4,500

40 min

Hollywood Peel

JMD 12,000

1 hr

See all 92 services

Women only

SkinByTrace Waxing and Body Care

4.9

Kingston, St. Andrew Parish

Waxing Salon116 reviews

Steam

JMD 1,500

1 hr

Manzilian

JMD 7,500

1 hr

Delivery

JMD 1,000

1 hr

See all 24 services

Wax Magic Ja

5.0

Kingston, St. Andrew Parish

Waxing Salon12 reviews

Steam & Extractions

JMD 2,500

1 hr

Bikini Wax

JMD 2,500

30 min

Stomach (women)

JMD 2,000

1 hr

See all 29 services

Payeton's Place of Beauty and Decor Studio

4.9

Kingston, St. Andrew Parish

Beauty Salon76 reviews

Body Sauna

JMD 9,000

30 min

Rinse

From JMD 1,500

1 hr

Sides of the Body

JMD 12,000

1 hr and 15 min

See all 136 services

Na'Mae Naturals

4.9

Eastwood Park, St. Andrew Parish

Hair Salon19 reviews

Hydration Steam Boost Treatment

JMD 2,000

30 min

Blow dry

JMD 1,500

30 min

Crochet with/without Leave Out

JMD 8,000

2 hr

See all 85 services

Top Spa Professionals in Kingston

8 spa therapists ready to book in Kingston. See all

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Top reviews of Saunas near you in Kingston

4.0

Average of 747 reviews of 6 venues.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Kingston with Fresha

Top-rated spas in Kingston: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Kingston. Time to dial up the temperature and enjoy a dreamy, steamy session.

We’ve scheduled 1 billion appointments globally for customers just like you. We’re growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha’s free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Kingston, Jamaica. No matter where you are in the world, find an appointment nearby with Fresha.