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Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

2 jul 2025

This has helped me so much, I came to strengthen and aid my mobility and my help with my flexibility. I have an shoulder injury and Nastachia has worked out exercises to help with recovery and healing. It took 2 sessions and I don't have any headackes caused by the muscle in my shoulder into my neck anymore. I can move my arm and my shoulders look more aligned aswell. I am so happy and more then satisfied. She is also very kind and guides you perfectly through each exercise. Highly recommend. Bonus is the delicious tea after 😉

4 jun 2026

Shiyeon always comes up with new exercises be that on the barrel or cadillac to keep me motivated and entertained throughout the workout. Highly recommend!

4 jan 2026

I’ve been struggling with lower back and hip pain for quite some time and needed advice and exercises to help rebuild muscle strength and improve balance. As a mum of four, maintaining core and pelvic stability is really important to me. During my appointment, I realised I’d forgotten to mention an old ankle injury when completing the online form — but Paul quickly picked up on a few issues that made everything click! It reminded me that I’d injured my ankle when I was 12. His attention to detail and understanding made such a difference.

8 okt 2025

The exercise class was perfect for me. Kimberly knows exactly what I need to work on! Also Kyle made me feel pretty again, just by washing and styling my hair 💕 Thank you both!

8 aug 2025

Excellent service. My daughter felt relaxed and comfortable with the session and exercises and information given will help with her injury. Thanks

9 mrt 2026

Working out is fun when I’m with him.

11 nov 2025

Cheryl is just amazing. Whatever I walk in with she can assist. She explains things really well and advises on exercises to do at home. Such a caring person x

13 feb 2026

Very attentive and a great listener who helped me with ideas for strengthening exercises to do.

17 apr 2025

Fantastic experience. My husband also took the class. A great introduction and encourage more classes. The options are great. Cannot wait to take more classes. Thank you.

19 feb 2026

Great experience, very relaxing and great knowledge. Rico was very helpful to diagnose the cause of muscle soreness as well as recommend really useful exercises to perform at home

25 jun 2025

Love the classes, workouts and the burn. my experience has been amazing so far!

2 jun 2026

Good experience. Helpful information Given some exercises to help my condition

2 jun 2026

I've been training with Fernando for the past 10/11 weeks, twice a week, and I can honestly say it's been an incredible experience. Fernando is friendly, dedicated and very encouraging. Classes are one on one which was exactly what I was looking for, so they are perfect for me! I hope to continue with more classes to reach my goal ✨️ I recommend Fit & Fab, thank you Fernando.

8 jul 2025

Meg is highly knowledgeable and really good at her job. She makes you feel at ease and really targets exercises tailored for you whilst challenging you at all times. Feel so strong after the sessions and taller when I walk out the door. I highly recommend Meg at MB Coaching

11 mrt 2025

Explanation step by step was helpful to understand and prepare for the feeling. The exercises to execute during the EMS were not to strenuous. The atmosphere in the establishment gives the gym feel without the big crowd, a relaxing feel.

11 dec 2025

Loved this evening’s exercises! Thank you

12 mei 2026

Correct, calme et professional pour un premier contact. A suivre pour les cours à venir.

14 apr 2026

Was a great time, the studio is lovely, relaxing, Vanessa's attention to detail is incredible, she checks us constantly and adjusts the exercises. Super recommended! Thanks 🥰

15 mei 2026

Great workouts! I’ve been training for two years and just in a couple months with him I’ve seen great improvements I wasn’t seeing on my own. 10/10

15 mei 2025

I would highly recommend Lucy. She has been helping me with osteoarthritis in my back and hips, which has caused stiffness and reduced mobility. The treatment has been effective and well structured, with clear guidance on exercises and movement. She is very knowledgeable and professional, making the sessions straightforward and positive. I’ve noticed improvements in my range of motion and overall mobility from completing the exercises, and the deep tissue treatment during sessions has helped reduce stiffness and inflammation.

16 jan 2026

I’ve said it before and I’ll say it again… you will definitely not regret trying working out with Nina. Brilliant coach 💕

20 mrt 2025

We both myself & my son can't thank Byron enough for the help he's given my son Kyle. Not long ago my son couldn't walk less than a 10 minute walk from the train station to Unit7 without getting out of breath having to sit down at least 4 to 5 times before arriving the gym. The present moment only 7 months forward my son yesterday smashed his session outside with Byron pushing Kyle to his limits till he had nothing left in the tank. Was totally in shock that my son did 5 sets different exercises one after the other in each set, the strength stamminer & confidence in my son thanks to Byron...

21 mei 2025

My PT session always caters to my specific needs, yesterday my trainer pivoted to focus on a muscle problem that had come up during the week, targeted exercises are really helping, great work 🙂

22 apr 2025

Un très beau moment de détente entre les mains de Justine ! Le soin du visage était à la fois agréable et profondément relaxant. Justine est douce, attentive et prend le temps de donner de précieux conseils adaptés à nos besoins. Le cadre est magnifique, calme et apaisant, ce qui permet de déconnecter pleinement! J'ai également découvert ses cours de pilates, qui sont très bien expliqués et Justine est toujours présente pour corriger les postures si besoin. Merci pour ces beaux instants et à bientôt ! 😊

22 jun 2026

تجربه ممتازه مع كوتش سالي للابد اجي عشانها🥰💓🙏🏻🙏🏻

22 apr 2026

C’est toujours très instructif de prendre un cours avec Jeremy.

23 jun 2026

Very focused on our individual needs. Makayla puts together an exercise plan that challenges all parts of the body. The workouts seldom repeat themselves…which keeps the process of working out interesting.

24 mrt 2023

It was amazing and so was Yim! I had a few bigger issues so Yim concentrated on trigger pointing those areas to loosen up the area and gave me some exercises to do after to help with the ongoing management. Can’t wait til she’s back from holidays so I can go back for another visit .

26 feb 2026

Това не са “тежки тренировки”, а интелигентни тренировки. Натоварването е точно толкова, колкото трябва, а вниманието към техниката е на ниво, което рядко се среща. Респект към търпението, отдадеността и професионализма на Зак.

26 mrt 2026