Great workout when personal training this morning with Joe. Joe is the owner of the gym and is very focussed on all of his clients when 'p/t'. My strength and muscle mass has improved over the years training with Joe and then undertaking personal training at Natural Strength. Strength training helps the mind and ensures happiness. Whatever age you are, come in and be stronger and happier. Wendy

Wendy T.

Jun 16, 2026

Relieved tension in strained muscle and some great new exercises to progress my rehab.

Paul T.

Jun 24, 2026

Training for more than 20yrs but I found Matt 1 year ago. Disappointed that I didn’t find Matt sooner as I wouldn’t have wasted so many years doing the wrong things! Not only changed my body composition but undid all my bad habits, corrected my form so I now train without getting injured and also hit the correct targeted muscle for the exercise being executed. An absolute investment worth spending on yourself. He’s a man mountain who knows his craft and practice what he preaches. Super friendly and very approachable.

Jodi B.

Jun 2, 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

Mar 31, 2026

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

Mar 19, 2026

I used thd leg compression therapy at the gym for the first time, and it was such a positive experience. The staff helped me get set up, explaining everything clearly and making sure I was comfortable. As a first-time user, I really appreciated the time and care they took. After a tough workout, my legs felt heavy and tight, and within minutes of starting the session I could feel the difference. The compression was incredibly relaxing by the end of my 1 hour session, my legs felt noticeably lighter, less sore, and much more refreshed. .

Kylie M.

Jan 30, 2026

The leg compression is extremely helpful after doing a leg workout at the gym in the morning.

Mike W.

Jan 28, 2026

I booked a massage with Kimberly after weeks of marathon training and a hectic routine where recovery had definitely slipped to second place. Kimberly listened carefully to what I was struggling with and spent the entire session focusing exactly on the areas I needed. I walked out feeling those seriously sore muscles already softer and relieved. I’ll definitely be booking more sessions throughout my training. When life gets busy, these recovery moments are truly priceless. Highly recommend!

Mari L.

Dec 3, 2025

I tried the CM Slim machine on Tuesday and was so impressed that I signed up for the membership the very next day! Megan is not only knowledgeable but also very relatable, which made me feel at ease. Since I’m recovering from a back injury and can’t do strenuous exercises just yet, this treatment feels like the perfect way to wake my muscles back up. I felt great the next day, which sealed the deal for me. Excited to see how much progress I’ll make over the next 8 weeks—hoping this will be the kickstart I need to get back into my gym journey!

Sara V.

Aug 19, 2025

I am currently training for a ultramarathon. And for recovery there is no better place close by in south Sydney that offers the recovery needs for my body to reset and recover quickly. Unbelievable clean and such friendly star. 10/10.

Cameron G.

Jul 25, 2025

Love having recovery on site at the gym. Means we can get in a huge sesh then head upstairs to chill out OR get a great sweat on in the sauna before going downstairs to throw some weight around. Just got home and already booking my next sesh!

Lee P.

Feb 26, 2025

What an amazing space, absolute luxury. The staff are amazing, supportive and friendly. My rehab journey has hit double speed since engaging with the recovery room Sippy Downs. Five stars all the way!

paul s.

Dec 17, 2024

Its hard to put into words just how gifted Zen is. I think the real testimonial is being able to move my body with ease and not resenting training because I’m unable to exercise properly. I came to zen in so much pain, miserable and feeling hopeless.. less than two sessions with Zen I was able to squat 50kg for the first time in months! Not just that but I was

Natalya T.

May 20, 2024

Officially hooked, love coming here! From helping with my RSI on my wrist and elbows to recovering from resistance training. The hyperbaric chamber and red light therapy thumbs👍. Prices are also insanely great!

M M.

Jun 20, 2026

Darcy was so knowledgeable and was able to target all areas that I was having problems with. Arrived feeling like I could barely move and was locked up with so much stiffness and pain, left with every single thing resolved and felt like I'd slept for a week! Would give more stars if I could! Highly recommend booking in at Shewell Fitness and Massage.

Jackie C.

Jun 16, 2026

Highly recommend for anyone recovering from surgery. I felt comfortable from the moment I arrived and immediately knew I was in experienced, professional hands. Her knowledge of post-operative recovery and lymphatic drainage was outstanding, and she made the entire experience both reassuring and effective.

Mind Body Z.

Jun 15, 2026

Jai and his team are second to none at what they do. If you want to take your game to the next level with targeted training you can take straight onto the pitch, then look no further. The improvements are noticeable, the coaching is top quality, and the standards they set speak for themselves. The real deal.

Simon C.

Jun 8, 2026

Tough workout today with Yaliz. But feeling better with each session.

Corey B.

Jun 6, 2026

There is no place like Sôlt Haus. The beautiful ambience and how welcomed I feel when I step through the doors. The hygiene is immaculate. The salt sauna is so relaxing and feels great for my muscles after a gym session. Highly recommend.

Linda A.

May 23, 2026

I can see the muscle in arms and shoulders since regular training with Jas

Nicole R.

May 13, 2026

I had an amazing session with Brad from Yutori Breathwork based at Exhale Yamba. I did a performance based breathwork session to help me improve my cardio & gym training. We started outdoors & went through several practical breathing exercises to help control my heart rate via breath as well as an exercise to energise myself. Brad provided great background information to support what I was putting into practice. We finished off indoors with calming breathing techniques to help me to relax more & improve my day to day breath. Thank you a wonderful session.

I have been seeing Ellie as a PT for several years and without a doubt, shes one of the best in the business. She definitely is a perfect example of practise what you preach, with a wealth of knowledge on exercises and ways to improve the body. Now that she offers remedial massage, I have been incorporating this into my fitness and health journey and she is great! One of the very few with the strength to get through some of the tough knots and stiff muscles. I highly recommend!

Awesome place Clean and organised and the staff are incredibly friendly and helpful Lots of ways to aid recovery Rehab and increase your health and longevity & The best infrared sauna i have used !

My roll has become a weekly ritual - I love it! As a gym instructor by the end of the week my muscles are sore and my body is tired - this is the perfect recovery on a Friday. It’s also been a special way to catch up with friends in the trio experience. Kiama is a gem 💎

Recovery Culture is my favourite place in mount isa! It’s got everything I need to recover from either a hard workout or just a chilled recovery day. The staff are always helpful and knowledgeable and always make you feel welcome. Would definitely recommend stopping in if you’re passing through Isa or if you’re a local 😊

After gym . Great for muscle recovery

Excellent workout. Catherine is so attentive to detail and adapts and changes every exercise to what my body needs at the time.

Really been enjoying the red light therapy for my mental health and healing my skin at a cellular level. I can tell its already been assisting in pain relief for my back as I have a pars defect in my lower spine. Its also been assisting muscle recovery from the gym. Excited to see the transformation in a few months time.

once again excellent service and atmosphere. it's a one stop shop for all your recovery needs or just to refresh your body

Yim really had a workout giving me my massage this afternoon. The whole hour was deep tissue massage like no other that I’ve had before. From fingers to toes and all in between, I have never had such a comprehensive and vigorous message before. I definitely rate Yim’s massage as 5-stars.