I booked a massage with Kimberly after weeks of marathon training and a hectic routine where recovery had definitely slipped to second place. Kimberly listened carefully to what I was struggling with and spent the entire session focusing exactly on the areas I needed. I walked out feeling those seriously sore muscles already softer and relieved. I’ll definitely be booking more sessions throughout my training. When life gets busy, these recovery moments are truly priceless. Highly recommend!

Mari L.

3 dec 2025

I love this gym. I've increased my muscle strength and by undertaking weight and strength training I've increased bone density. I also have better stability and core strength. This gym is great for 'older' people as well, I'm 70 years old and can carry out daily routines easily - including keeping up with the grand children.

Wendy T.

12 mei 2026

Excellent training provided very positive and knowledgeable about the game to benefit the younger players

Jason B.

13 mrt 2026

First session back after a 5 day deload. Coming into our new training block for my first proper building phase. I cannot wait to see how my performance in the gym progresses from here! 🤩

Amy H.

14 jul 2025

Love using the Normatek after a long run. My marathon training recovery is definitely boosted by an hour in them. Friendly staff and great set up too.

Lindsay L.

15 jun 2024

What an amazing space, absolute luxury. The staff are amazing, supportive and friendly. My rehab journey has hit double speed since engaging with the recovery room Sippy Downs. Five stars all the way!

paul s.

17 dec 2024

I tried the CM Slim machine on Tuesday and was so impressed that I signed up for the membership the very next day! Megan is not only knowledgeable but also very relatable, which made me feel at ease. Since I’m recovering from a back injury and can’t do strenuous exercises just yet, this treatment feels like the perfect way to wake my muscles back up. I felt great the next day, which sealed the deal for me. Excited to see how much progress I’ll make over the next 8 weeks—hoping this will be the kickstart I need to get back into my gym journey!

Sara V.

19 aug 2025

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

19 mrt 2026

Its hard to put into words just how gifted Zen is. I think the real testimonial is being able to move my body with ease and not resenting training because I’m unable to exercise properly. I came to zen in so much pain, miserable and feeling hopeless.. less than two sessions with Zen I was able to squat 50kg for the first time in months! Not just that but I was

Natalya T.

20 mei 2024

I am currently training for a ultramarathon. And for recovery there is no better place close by in south Sydney that offers the recovery needs for my body to reset and recover quickly. Unbelievable clean and such friendly star. 10/10.

Cameron G.

25 jul 2025

Love having recovery on site at the gym. Means we can get in a huge sesh then head upstairs to chill out OR get a great sweat on in the sauna before going downstairs to throw some weight around. Just got home and already booking my next sesh!

Lee P.

26 feb 2025

The leg compression is extremely helpful after doing a leg workout at the gym in the morning.

Mike W.

28 jan 2026

A great setup, and friendly owners. This studio is perfect, on arrival you get a induction into the equipment, they have a guide book with suggested timings for each piece of recovery equipment based on what you want to achieve in your session. The space is clean and well layed out. Highly recommend

Kyle R.

30 apr 2026

I used thd leg compression therapy at the gym for the first time, and it was such a positive experience. The staff helped me get set up, explaining everything clearly and making sure I was comfortable. As a first-time user, I really appreciated the time and care they took. After a tough workout, my legs felt heavy and tight, and within minutes of starting the session I could feel the difference. The compression was incredibly relaxing by the end of my 1 hour session, my legs felt noticeably lighter, less sore, and much more refreshed. .

Kylie M.

30 jan 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

31 mrt 2026

I had an amazing session with Brad from Yutori Breathwork based at Exhale Yamba. I did a performance based breathwork session to help me improve my cardio & gym training. We started outdoors & went through several practical breathing exercises to help control my heart rate via breath as well as an exercise to energise myself. Brad provided great background information to support what I was putting into practice. We finished off indoors with calming breathing techniques to help me to relax more & improve my day to day breath. Thank you a wonderful session.

Excellent workout. Catherine is so attentive to detail and adapts and changes every exercise to what my body needs at the time.

After gym . Great for muscle recovery

Superb, a hidden gem. Recharge & recovery beautifully done. Many thanks 🙏.

My roll has become a weekly ritual - I love it! As a gym instructor by the end of the week my muscles are sore and my body is tired - this is the perfect recovery on a Friday. It’s also been a special way to catch up with friends in the trio experience. Kiama is a gem 💎

Elite setup, great for recovery all the little niggles go away. Energy levels and clarity are always high after visiting

Such a great experience. Incredibly effective and so much more enjoyable than trying to motivate myself through traditional self directed rolling at home. The sauna afterwards and the hydration station really elevated the whole experience and made me feel genuinely nourished and cared for. Beautiful space, thoughtful details and an approach to recovery that actually feels enjoyable. Highly recommend.

A welcoming experience from manager, Ashlee. The entire facility is clean with state of the art equipment. My partner and I were first users of the hyperbaric oxygen chamber and red light therapy bed, our experience was quite enjoyable. This is a must try recovery facility.

Awesome place Clean and organised and the staff are incredibly friendly and helpful Lots of ways to aid recovery Rehab and increase your health and longevity & The best infrared sauna i have used !

Recovery Culture is my favourite place in mount isa! It’s got everything I need to recover from either a hard workout or just a chilled recovery day. The staff are always helpful and knowledgeable and always make you feel welcome. Would definitely recommend stopping in if you’re passing through Isa or if you’re a local 😊

Amazing massage!! Darcy was able to sort the massive knots in my back and shoulder that have been restricting my gym training. My body felt better for it and I would recommend it. It also inspired me to get back into my weekly routine so can train to can get ready for summer. Love the new space especially the A/C...

Really been enjoying the red light therapy for my mental health and healing my skin at a cellular level. I can tell its already been assisting in pain relief for my back as I have a pars defect in my lower spine. Its also been assisting muscle recovery from the gym. Excited to see the transformation in a few months time.

I have been seeing Ellie as a PT for several years and without a doubt, shes one of the best in the business. She definitely is a perfect example of practise what you preach, with a wealth of knowledge on exercises and ways to improve the body. Now that she offers remedial massage, I have been incorporating this into my fitness and health journey and she is great! One of the very few with the strength to get through some of the tough knots and stiff muscles. I highly recommend!

Great deep tissue massage. I go to the gym a lot and this has been key to my recovery and helps my body bounce back for the next week of training.

What an amazing new recovery facility! Exactly what’s needed for the body post-exercise, and the head to prepare for the day or to relieve the day that’s been. For me it has a much more chilled feel than high street type wellness centres The green nature decor and low lighting is very relaxing with loads of plants around the space to add to the feel and therapeutic effects. Contrast therapy temps are approx 95 degrees for the traditional sauna and the three cold baths range from 10ish degrees down to 5. Magnesium spas are also spot on. Highly recommend!