Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

was amazing today meet 2 lovely new nurse ladies and me and candy help them do the ice bath like we are deadly pros lol 

was amazing today even with extra ice freezing cold tap we love it and thanks 

Staff are very friendly and have lots of knowledge about the protocols. Great place to relax and refresh. 

What an incredible place I’m still beaming I’ve been wanting to go for ages so today I just went. I was met with the kindest warmest welcome which really set the vibe. Then when I was doing  the hot and cold and the way we all supported each other was amazing. Thanks to all for making me feel so welcomed and supported. I’ll definitely make this a part of my routine. Thanks so much 🙏

IR sauna + Contrast Therapy

Hydrocontrasting therapy is cold immersion meets a heated plunge upto 40 degree's. 

3 x 3 minute rounds for 20 mins 

Contrast therapy 

Infra red sauna 

Avoid heavy meal 90 mins before your sauna.


Infrared Sauna 

Normatec compression boots

Great for runners, DOM's and general muscle pains

Compression session 

The Sleep protocol (60min)
 
No ice bath with this therapay

This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

30 min of infrared sauna
20 - 30  min of wet recovery in 40 degree spa and or Ice bath 10 degree's.
sleepy herbal tea available post session

Sleep Protocol 60 min 

The Rejuvenate cycle (60min)
 
This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 
 
What you get: 60 min circuit
- 15 min dry recovery compression and relaxation
- 25 min of Tri wave infrared sauna 
- 20 min of Hydro-contrasting therapies (hot and cold plunges

Recovery Culture

Services

IR sauna + Contrast Therapy

IR sauna + Contrast Therapy

Contrast therapy

Contrast therapy

Infrared Sauna

Infrared Sauna

Compression session

Compression session

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

Reviews

Buy

About

Opening times

Additional information

Treat yourself anytime, anywhere