Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

Feeling recovered & refreshed !! F45 approved ✔️ we love it here <3

This is very touching, recovery has become our family very quickly 

100% love my weekly visit… mind and body prepped for the week ahead.. I love that it feels like family there.

Recovery Culture is my favourite place in mount isa! It’s got everything I need to recover from either a hard workout or just a chilled recovery day. The staff are always helpful and knowledgeable and always make you feel welcome. Would definitely recommend stopping in if you’re passing through Isa or if you’re a local 😊

Loved it, very comforting and soothing clean place with very positive people workin there, I highly recommend 

Wonderful place. Great energy. Feeling fantastic. Well worth a visit 

Hydrocontrasting therapy is cold immersion meets a heated plunge upto 40 degree's. 

3 x 3 minute rounds for 20 mins 

Contrast therapy 

Infra red sauna 

Avoid heavy meal 90 mins before your sauna.


Infrared Sauna 

Normatec compression boots

Great for runners, DOM's and general muscle pains

Compression session 

The Sleep protocol (60min)
 
No ice bath with this therapay

This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

30 min of infrared sauna
20 - 30  min of wet recovery in 40 degree spa and or Ice bath 10 degree's.
sleepy herbal tea available post session

Sleep Protocol 60 min 

The Rejuvenate cycle (60min)
 
This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 
 
What you get: 60 min circuit
- 15 min dry recovery compression and relaxation
- 25 min of Tri wave infrared sauna 
- 20 min of Hydro-contrasting therapies (hot and cold plunges

Rejuvenate Cycle 60 min

Protocols

Please bring:
Towels - we do offer towel hire for a fee
Bathers (active wear or bikini's are most common)
Water bottles are encouraged but not necessary.

This session is dedicated to our Rejuevnate circuit and includes:

Compression boots
Infra red sauna
Contrast therapy (ice bath)

Follow our aftercare instructions to get the most out of your recovery.


F45 (team booking)

This session is for Bambino's crew for all the hard work and good vibes you bring to our community 

Please bring:
Towels - we do offer towel hire for a fee
Bathers (board shorts or footy shorts are fine.
Water bottles are encouraged but not necassary.

What's invloved:
15 min compression boots
25 min Infra red sauna
20 min Contrast therpay (ice bath)

Follow our aftercare instructions to get the most out of your recovery.

Recovery Culture

Services

Contrast therapy

Contrast therapy

Infrared Sauna

Infrared Sauna

Compression session

Compression session

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

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Additional information

Treat yourself anytime, anywhere