Sauna Polesie

Best Saunas near me in Polesie, Łódź

‎Venues offering Saunas in Polesie, Łódź See map

SaunaBody Scrub Cryotherapy Spa Treatments Infrared Sauna Body Wrap

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Zatoka Sportu Politechniki Łódzkiej

aleje Politechniki 10, 93-590 Łódź, Poland

+48 42 631 29 78 +48 42 631 29 78 Call to book

DoubleTree by Hilton Hotel Lodz

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 00 +48 42 208 80 00 Call to book

Sauna

Spa Treatments

Infrared Sauna

Bloom Your Beauty - Terapie manualne twarzy

Stefana Żeromskiego 51, 90-625 Łódź, Poland

+48 604 615 941 +48 604 615 941 Call to book

Skin Care

Armii Krajowej 9, 94-046 Łódź, Poland

+48 721 769 192 +48 721 769 192 Call to book

Hair Treatment

Laser Hair Removal

Non-Surgical Facelift

Stretch Mark Removal

Divali Masaż i Piękno

Łąkowa 11, 90-562 Łódź, Poland

+48 733 420 225 +48 733 420 225 Call to book

Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido

Łąkowa 3/5c, 90-562 Łódź, Poland

+48 661 603 950 +48 661 603 950 Call to book

Reflexology

Prenatal Massage

Hot Stone Massage

Full Body Massage

Studio Złotno Inteligentny Trening

Złotno 7, 94-221 Łódź, Poland

+48 881 070 143 +48 881 070 143 Call to book

Nailies by Karolina Ryszkiewicz ZŁOTNO

Rąbieńska 47, 94-244 Łódź, Poland

+48 798 406 349 +48 798 406 349 Call to book

Threading

Acne Facial

Facial

Dermaplaning

Elefant Salon Masażu Tajskiego i Balijskiego

Gdańska 23, 90-706 Łódź, Poland

+48 534 010 555 +48 534 010 555 Call to book

Remedial Massage

Reflexology

Sports Massage

Swedish Massage

YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów

Cedry 4 lokal, 91-129 Łódź, Poland

+48 797 466 677 +48 797 466 677 Call to book

Cellulite Treatment

Chemical Peel

Facial

Makeup Service

Angel Harmonia Duszy i Urody

Sprinterów 1A, 94-002 Łódź, Poland

+48 42 687 99 99 +48 42 687 99 99 Call to book

Dermaplaning

Eyebrow Threading

Facial Extractions

Acne Facial

SpaMed - Fizjoterapia i Masaż

Retkińska 73, 94-004 Łódź, Poland

+48 575 025 885 +48 575 025 885 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Prenatal Massage

Spa & Health Club

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 07 +48 42 208 80 07 Call to book

Sauna

Infrared Sauna

Spa Treatments

ATMOSPHERE Fitness & Wellness

aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland

+48 42 233 66 33 +48 42 233 66 33 Call to book

Energy Fitness Club Łódź Retkinia

Maratońska 111, 94-007 Łódź, Poland

+48 664 477 588 +48 664 477 588 Call to book

GoodTime DaySpa

Gdańska 96, 90-508 Łódź, Poland

+48 795 215 247 +48 795 215 247 Call to book

Chemical Peel

Acne Facial

Facial Extractions

Facial

FitFabric

aleje Politechniki 1, 90-001 Łódź, Poland

+48 505 450 147 +48 505 450 147 Call to book

OLYMPIA makijaż pernamentny, kosmetologia

Bratysławska 8A, 94-032 Łódź, Poland

+48 796 250 298 +48 796 250 298 Call to book

Facial Extractions

Dermaplaning

Instytut Pięknego Ciała | Boskie poprawki

Retkińska 64, 94-004 Łódź, Poland

+48 501 613 779 +48 501 613 779 Call to book

Eyebrow Threading

Facial

Chemical Peel

Cellulite Treatment

Stacja Joga Retkińska

Retkińska 82/2, 90-001 Łódź, Poland

+48 575 137 506 +48 575 137 506 Call to book

Anatomia Zdrowia

Gdańska 74, 90-613 Łódź, Poland

+48 728 650 655 +48 728 650 655 Call to book

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Terra Rossa. Salon SPA

aleja Unii Lubelskiej 4, 94-208 Łódź, Poland

+48 42 630 50 65 +48 42 630 50 65 Call to book

Sauna

Infrared Sauna

Spa Treatments

Klinika Zdrowia i Urody Magnolia Gabinet Medycyny Estetycznej Retknina

ul, Armii Krajowej 54, 94-046 Łódź, Poland

+48 42 688 08 87 +48 42 688 08 87 Call to book

Skin Lightening Treatment

IPL Skin Rejuvenation

Laser Skin Resurfacing

Lip Filler

VeraSport

Siewna 15, 94-250 Łódź, Poland

+48 726 421 670 +48 726 421 670 Call to book

Salon urody Jedwabny Dotyk

Popiełuszki 25, 94-052 Łódź, Poland

+48 793 672 194 +48 793 672 194 Call to book

Chemical Peel

Body Sculpting

Facial Extractions

Acne Facial

La-Femme - AKADEMIA PIĘKNA beauty estetyczna łódź

Armii Krajowej 32a, 94-046 Łódź, Poland

+48 578 714 091 +48 578 714 091 Call to book

Microdermabrasion

Bridal Makeup

Cellulite Treatment

Chemical Peel

FitFabric Galeria Retkińska

aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland

+48 532 351 512 +48 532 351 512 Call to book

Samui SPA

Piotrkowska 204/210, 90-369 Łódź, Poland

+48 451 565 283 +48 451 565 283 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Salon Masażu Thai Organic Łódź Centrum

Drewnowska 55/LB1, 91-002 Łódź, Poland

+48 694 680 815 +48 694 680 815 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Reflexology

Revolve Fitness

Brzozowa 4, 93-101 Łódź, Poland

+48 664 369 909 +48 664 369 909 Call to book

Studio Masażu KOCIE ŁAPKI Łódź masaż leczniczy, tantra, praca z energią

Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland

+48 660 003 660 +48 660 003 660 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

Masaż Bańką Chińską Łódź Masaż Kobido Redukcja Stresu Łódź Terapia tlenowa Łódź

Przędzalniana 99, 93-114 Łódź, Poland

+48 665 307 006 +48 665 307 006 Call to book

Hot Stone Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Slow.time.massage

Pomorska 11/lok 1U, 90-202 Łódź, Poland

+48 667 663 006 +48 667 663 006 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Dream Line Studio Magdalena Witaszek

Rzgowska 33c, 93-008 Łódź, Poland

+48 500 431 428 +48 500 431 428 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

PRISMA Spa

Ogrodowa 16, 91-065 Łódź, Poland

+48 533 383 351 +48 533 383 351 Call to book

Sauna

Spa Treatments

Skin Day Spa

Nawrot 18/20, 90-008 Łódź, Poland

+48 575 700 103 +48 575 700 103 Call to book

Cellulite Treatment

Chemical Peel

Facial

Facial Extractions

STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska

Łomżyńska 6/2, 93-176 Łódź, Poland

+48 505 629 164 +48 505 629 164 Call to book

Foot Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Salon Kosmetyczny Katarzyna Sochacka

Organizacji „Wolność i Niezawisłość” 61, 91-811 Łódź, Poland

+48 500 729 646 +48 500 729 646 Call to book

Russian Manicure

Gel Nails

Acrylic Nails

Dip Powder Nails

Allora Beauty salon & SPA

Zawiszy Czarnego 9, 91-829 Łódź, Poland

+48 661 418 996 +48 661 418 996 Call to book

Facial

Move Medic - rehabilitacja, fizjoterapia, masaż

Srebrna 33, 91-334 Łódź, Poland

+48 605 620 311 +48 605 620 311 Call to book

Remedial Massage

Sports Massage

Therapeutic Massage

Lymphatic Drainage Massage

THAI Concept- Thai Massage Salon & Cosmetics

Henryka Sienkiewicza 100, 90-301 Łódź, Poland

+48 533 333 939 +48 533 333 939 Call to book

Sports Massage

Relaxing Massage

Couples Massage

Chinese Massage

Łódzkie Centrum Floatingu - relaks w stanie nieważkości!

224/226, Piotrkowska, 90-360 Łódź, Poland

+48 666 068 000 +48 666 068 000 Call to book

Sauna

Infrared Sauna

WySpa Łódź

Drewnowska 43A, 92-001 Łódź, Poland

+48 733 043 043 +48 733 043 043 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

BB Hair Spa

Franciszkańska 99, 91-844 Łódź, Poland

+48 793 015 386 +48 793 015 386 Call to book

Hair Coloring

Curly Hair

Blow Dry

Balayage

Modella - Spa i Modelowanie Sylwetki Ewelina Jaśkiewicz

Dowborczyków 17, 90-000 Łódź, Poland

+48 724 802 030 +48 724 802 030 Call to book

Facial Extractions

Body Sculpting

Cellulite Treatment

Chemical Peel

Strefa Beauty - Gabinet kosmetyczny | Brwi | Laminacja | Powiększanie ust | Oczyszczanie wodorowe

Wejście z tyłu budynku za Zarządem Lokali, Parter w pawilonie, Zaolziańska 49, 93-545 Łódź, Poland

+48 459 116 637 +48 459 116 637 Call to book

Sauna

Threading

Stretch Mark Removal

Spa Pedicure

Salon Masażu Orient Massage Łódź

Zachodnia 10/13u, 91-058 Łódź, Poland

+48 787 892 978 +48 787 892 978 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Full Body Massage

Foot Massage

destresso

Pabianicka 3, 93-036 Łódź, Poland

+48 534 534 100 +48 534 534 100 Call to book

Sauna

Spa Treatments

Infrared Sauna

Diamond Place Studio Urody

Tadeusza Boya-Żeleńskiego 5, 91-747 Łódź, Poland

+48 42 617 23 63 +48 42 617 23 63 Call to book

Curly Hair

Blow Dry

Hair Extensions

Balayage

Revitalux Slender Life. Gabinet rekondycji ciała i odnowy biologicznej.

Lecznicza 6/Gabinet nr 123, 93-173 Łódź, Poland

+48 786 696 169 +48 786 696 169 Call to book

Sauna

Infrared Sauna

Dar Energii. Studio masażu. Dukiewicz E.

Łagiewnicka 118B, 91-471 Łódź, Poland

+48 662 157 768 +48 662 157 768 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

FitFabric

Aleksandrowska 38, 91-151 Łódź, Poland

+48 505 449 909 +48 505 449 909 Call to book

Personal Training

Well Fitness - Siłownia i klub fitness Łódź Brama Miasta

płk. Jana Kilińskiego 66, 90-118 Łódź, Poland

+48 532 566 299 +48 532 566 299 Call to book

Margaret Medical Spa

Generała Ignacego Prądzyńskiego 103A, 93-466 Łódź, Poland

+48 502 781 773 +48 502 781 773 Call to book

Microneedling

Laser Hair Removal

Non-Surgical Facelift

Laser Skin Resurfacing

Well Fitness - Siłownia i klub fitness Łódź Księży Młyn

ks. bp. Wincentego Tymienieckiego 22/24, 90-349 Łódź, Poland

+48 539 037 037 +48 539 037 037 Call to book

FitFabric

Franciszkańska 99, 91-854 Łódź, Poland

+48 601 966 670 +48 601 966 670 Call to book

SPORTera

plac Komuny Paryskiej 5a, 90-007 Łódź, Poland

+48 780 103 031 +48 780 103 031 Call to book

KCM Beauty & Medical Spa

Piwna 3, 91-003 Łódź, Poland

+48 882 137 147 +48 882 137 147 Call to book

Cellulite Treatment

Facial

Makeup Service

Facial Extractions

Hey Men Day Spa

Piwna 3, 91-003 Łódź, Poland

+48 694 441 614 +48 694 441 614 Call to book

Acne Facial

Back Massage

Cellulite Treatment

Facial

Piłat Beauty & SPA

Juliana Tuwima 20, 90-002 Łódź, Poland

+48 512 541 548 +48 512 541 548 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

House Of Beauty Aleksandra Grek

Zachodnia 23A/C, 32-640 Łódź, Poland

+48 728 955 633 +48 728 955 633 Call to book

Hair Coloring

Hair Extensions

Well Fitness - Łódź, Imagine

al. marsz. Józefa Piłsudskiego 85/87, 92-332 Łódź, Poland

+48 532 566 009 +48 532 566 009 Call to book

Gabinet Kosmetyczny Uroda i Styl Ewa Wasiak

Srebrna 33, 91-334 Łódź, Poland

+48 601 891 506 +48 601 891 506 Call to book

Microdermabrasion

Acne Facial

Cellulite Treatment

Facial

Well Fitness | Siłownia i klub fitness Łódź, Górna

Ignacego Paderewskiego 11b, 93-530 Łódź, Poland

+48 539 037 045 +48 539 037 045 Call to book

ENERGY FITNESS CLUB LÓDŹ BAŁUTY

Łagiewnicka 118, 91-471 Łódź, Poland

+48 664 477 488 +48 664 477 488 Call to book

Calypso

Piotrkowska 293/305, 90-004 Łódź, Poland

+48 42 233 10 99 +48 42 233 10 99 Call to book

ENERGY FITNESS CLUB ŁÓDŹ ŚRÓDMIEŚCIE

Legionów 16, 90-701 Łódź, Poland

+48 786 168 486 +48 786 168 486 Call to book

Saturn Fitness

Drewnowska 58, 91-002 Łódź, Poland

+48 531 941 712 +48 531 941 712 Call to book

Biosano. Masaż, kosmetyka

Julianowska 5/7/lok.354, 91-473 Łódź, Poland

+48 508 057 832 +48 508 057 832 Call to book

Prenatal Massage

Couples Massage

Relaxing Massage

Full Body Massage

skySPAce Spa & Fitness Centre

Ogrodowa 17, 91-065 Łódź, Poland

+48 42 279 15 80 +48 42 279 15 80 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sun Spa Katarzyna Malinowska

Łódzka 179, 95-050 Konstantynów Łódzki, Poland

+48 607 161 697 +48 607 161 697 Call to book

Facial

YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna

Henryka Sienkiewicza 82, 90-318 Łódź, Poland

+48 42 633 21 25 +48 42 633 21 25 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Arallia

Pabianicka 42, 93-513 Łódź, Poland

+48 42 682 15 94 +48 42 682 15 94 Call to book

Spray Tan

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Polesie with Fresha

At Fresha we’re making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Polesie and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Polesie on the Fresha mobile app now.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Polesie spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.