Home Spa & Sauna Sauna Poland Sauna ŁódźSauna Polesie

Best Saunas near me in Polesie, Łódź

Venues offering Saunas in Polesie, Łódź See map

Call to book

Zatoka Sportu Politechniki Łódzkiej
aleje Politechniki 10, 93-590 Łódź, Poland
+48 42 631 29 78 +48 42 631 29 78 Call to book
DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00 +48 42 208 80 00 Call to book
Sauna
Spa Treatments
Infrared Sauna
Divali Masaż i Piękno
Łąkowa 11, 90-562 Łódź, Poland
+48 733 420 225 +48 733 420 225 Call to book
Bloom Your Beauty - Terapie manualne twarzy
Stefana Żeromskiego 51, 90-625 Łódź, Poland
+48 604 615 941 +48 604 615 941 Call to book
Skin Care
Armii Krajowej 9, 94-046 Łódź, Poland
+48 721 769 192 +48 721 769 192 Call to book
Hair Treatment
Laser Hair Removal
Non-Surgical Facelift
Stretch Mark Removal
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950 +48 661 603 950 Call to book
Reflexology
Prenatal Massage
Hot Stone Massage
Full Body Massage
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143 +48 881 070 143 Call to book
Nailies by Karolina Ryszkiewicz ZŁOTNO
Rąbieńska 47, 94-244 Łódź, Poland
+48 798 406 349 +48 798 406 349 Call to book
Threading
Acne Facial
Facial
Dermaplaning
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555 +48 534 010 555 Call to book
Remedial Massage
Reflexology
Sports Massage
Swedish Massage
Angel Harmonia Duszy i Urody
Sprinterów 1A, 94-002 Łódź, Poland
+48 42 687 99 99 +48 42 687 99 99 Call to book
Dermaplaning
Eyebrow Threading
Facial Extractions
Acne Facial
YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów
Cedry 4 lokal, 91-129 Łódź, Poland
+48 797 466 677 +48 797 466 677 Call to book
Cellulite Treatment
Chemical Peel
Facial
Makeup Service
Spa & Health Club
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 07 +48 42 208 80 07 Call to book
Sauna
Infrared Sauna
Spa Treatments
SpaMed - Fizjoterapia i Masaż
Retkińska 73, 94-004 Łódź, Poland
+48 575 025 885 +48 575 025 885 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Prenatal Massage
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33 +48 42 233 66 33 Call to book
Energy Fitness Club Łódź Retkinia
Maratońska 111, 94-007 Łódź, Poland
+48 664 477 588 +48 664 477 588 Call to book
GoodTime DaySpa
Gdańska 96, 90-508 Łódź, Poland
+48 795 215 247 +48 795 215 247 Call to book
Chemical Peel
Acne Facial
Facial Extractions
Facial
FitFabric
aleje Politechniki 1, 90-001 Łódź, Poland
+48 505 450 147 +48 505 450 147 Call to book
OLYMPIA makijaż pernamentny, kosmetologia
Bratysławska 8A, 94-032 Łódź, Poland
+48 796 250 298 +48 796 250 298 Call to book
Facial Extractions
Dermaplaning
Stacja Joga Retkińska
Retkińska 82/2, 90-001 Łódź, Poland
+48 575 137 506 +48 575 137 506 Call to book
Instytut Pięknego Ciała | Boskie poprawki
Retkińska 64, 94-004 Łódź, Poland
+48 501 613 779 +48 501 613 779 Call to book
Eyebrow Threading
Facial
Chemical Peel
Cellulite Treatment
Anatomia Zdrowia
Gdańska 74, 90-613 Łódź, Poland
+48 728 650 655 +48 728 650 655 Call to book
Ayurvedic Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Klinika Zdrowia i Urody Magnolia Gabinet Medycyny Estetycznej Retknina
ul, Armii Krajowej 54, 94-046 Łódź, Poland
+48 42 688 08 87 +48 42 688 08 87 Call to book
Skin Lightening Treatment
IPL Skin Rejuvenation
Laser Skin Resurfacing
Lip Filler
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65 +48 42 630 50 65 Call to book
Sauna
Infrared Sauna
Spa Treatments
VeraSport
Siewna 15, 94-250 Łódź, Poland
+48 726 421 670 +48 726 421 670 Call to book
Salon urody Jedwabny Dotyk
Popiełuszki 25, 94-052 Łódź, Poland
+48 793 672 194 +48 793 672 194 Call to book
Chemical Peel
Body Sculpting
Facial Extractions
Acne Facial
La-Femme - AKADEMIA PIĘKNA beauty estetyczna łódź
Armii Krajowej 32a, 94-046 Łódź, Poland
+48 578 714 091 +48 578 714 091 Call to book
Microdermabrasion
Bridal Makeup
Cellulite Treatment
Chemical Peel
FitFabric Galeria Retkińska
aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland
+48 532 351 512 +48 532 351 512 Call to book
Samui SPA
Piotrkowska 204/210, 90-369 Łódź, Poland
+48 451 565 283 +48 451 565 283 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Revolve Fitness
Brzozowa 4, 93-101 Łódź, Poland
+48 664 369 909 +48 664 369 909 Call to book
Salon Masażu Thai Organic Łódź Centrum
Drewnowska 55/LB1, 91-002 Łódź, Poland
+48 694 680 815 +48 694 680 815 Call to book
Chinese Massage
Couples Massage
Deep Tissue Massage
Reflexology
Studio Masażu KOCIE ŁAPKI Łódź masaż leczniczy, tantra, praca z energią
Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland
+48 660 003 660 +48 660 003 660 Call to book
Hot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage
Skin Day Spa
Nawrot 18/20, 90-008 Łódź, Poland
+48 575 700 103 +48 575 700 103 Call to book
Cellulite Treatment
Chemical Peel
Facial
Facial Extractions
Masaż Bańką Chińską Łódź Masaż Kobido Redukcja Stresu Łódź Terapia tlenowa Łódź
Przędzalniana 99, 93-114 Łódź, Poland
+48 665 307 006 +48 665 307 006 Call to book
Hot Stone Massage
Therapeutic Massage
Thai Massage
Swedish Massage
PRISMA Spa
Ogrodowa 16, 91-065 Łódź, Poland
+48 533 383 351 +48 533 383 351 Call to book
Sauna
Spa Treatments
Slow.time.massage
Pomorska 11/lok 1U, 90-202 Łódź, Poland
+48 667 663 006 +48 667 663 006 Call to book
Relaxing Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Allora Beauty salon & SPA
Zawiszy Czarnego 9, 91-829 Łódź, Poland
+48 661 418 996 +48 661 418 996 Call to book
Facial
Salon Kosmetyczny Katarzyna Sochacka
Organizacji „Wolność i Niezawisłość” 61, 91-811 Łódź, Poland
+48 500 729 646 +48 500 729 646 Call to book
Russian Manicure
Gel Nails
Acrylic Nails
Dip Powder Nails
Dream Line Studio Magdalena Witaszek
Rzgowska 33c, 93-008 Łódź, Poland
+48 500 431 428 +48 500 431 428 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Move Medic - rehabilitacja, fizjoterapia, masaż
Srebrna 33, 91-334 Łódź, Poland
+48 605 620 311 +48 605 620 311 Call to book
Remedial Massage
Sports Massage
Therapeutic Massage
Lymphatic Drainage Massage
STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska
Łomżyńska 6/2, 93-176 Łódź, Poland
+48 505 629 164 +48 505 629 164 Call to book
Foot Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
THAI Concept- Thai Massage Salon & Cosmetics
Henryka Sienkiewicza 100, 90-301 Łódź, Poland
+48 533 333 939 +48 533 333 939 Call to book
Sports Massage
Relaxing Massage
Couples Massage
Chinese Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000 +48 666 068 000 Call to book
Sauna
Infrared Sauna
WySpa Łódź
Drewnowska 43A, 92-001 Łódź, Poland
+48 733 043 043 +48 733 043 043 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Modella - Spa i Modelowanie Sylwetki Ewelina Jaśkiewicz
Dowborczyków 17, 90-000 Łódź, Poland
+48 724 802 030 +48 724 802 030 Call to book
Facial Extractions
Body Sculpting
Cellulite Treatment
Chemical Peel
BB Hair Spa
Franciszkańska 99, 91-844 Łódź, Poland
+48 793 015 386 +48 793 015 386 Call to book
Hair Coloring
Curly Hair
Blow Dry
Balayage
Strefa Beauty - Gabinet kosmetyczny | Brwi | Laminacja | Powiększanie ust | Oczyszczanie wodorowe
Wejście z tyłu budynku za Zarządem Lokali, Parter w pawilonie, Zaolziańska 49, 93-545 Łódź, Poland
+48 459 116 637 +48 459 116 637 Call to book
Sauna
Threading
Stretch Mark Removal
Spa Pedicure
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978 +48 787 892 978 Call to book
Lymphatic Drainage Massage
Prenatal Massage
Full Body Massage
Foot Massage
destresso
Pabianicka 3, 93-036 Łódź, Poland
+48 534 534 100 +48 534 534 100 Call to book
Sauna
Spa Treatments
Infrared Sauna
Diamond Place Studio Urody
Tadeusza Boya-Żeleńskiego 5, 91-747 Łódź, Poland
+48 42 617 23 63 +48 42 617 23 63 Call to book
Curly Hair
Blow Dry
Hair Extensions
Balayage
Dar Energii. Studio masażu. Dukiewicz E.
Łagiewnicka 118B, 91-471 Łódź, Poland
+48 662 157 768 +48 662 157 768 Call to book
Chinese Massage
Remedial Massage
Relaxing Massage
Couples Massage
Revitalux Slender Life. Gabinet rekondycji ciała i odnowy biologicznej.
Lecznicza 6/Gabinet nr 123, 93-173 Łódź, Poland
+48 786 696 169 +48 786 696 169 Call to book
Sauna
Infrared Sauna
FitFabric
Aleksandrowska 38, 91-151 Łódź, Poland
+48 505 449 909 +48 505 449 909 Call to book
Personal Training
Well Fitness - Siłownia i klub fitness Łódź Brama Miasta
płk. Jana Kilińskiego 66, 90-118 Łódź, Poland
+48 532 566 299 +48 532 566 299 Call to book
Margaret Medical Spa
Generała Ignacego Prądzyńskiego 103A, 93-466 Łódź, Poland
+48 502 781 773 +48 502 781 773 Call to book
Microneedling
Laser Hair Removal
Non-Surgical Facelift
Laser Skin Resurfacing
FitFabric
Franciszkańska 99, 91-854 Łódź, Poland
+48 601 966 670 +48 601 966 670 Call to book
Well Fitness - Siłownia i klub fitness Łódź Księży Młyn
ks. bp. Wincentego Tymienieckiego 22/24, 90-349 Łódź, Poland
+48 539 037 037 +48 539 037 037 Call to book
SPORTera
plac Komuny Paryskiej 5a, 90-007 Łódź, Poland
+48 780 103 031 +48 780 103 031 Call to book
KCM Beauty & Medical Spa
Piwna 3, 91-003 Łódź, Poland
+48 882 137 147 +48 882 137 147 Call to book
Cellulite Treatment
Facial
Makeup Service
Facial Extractions
Hey Men Day Spa
Piwna 3, 91-003 Łódź, Poland
+48 694 441 614 +48 694 441 614 Call to book
Acne Facial
Back Massage
Cellulite Treatment
Facial
Piłat Beauty & SPA
Juliana Tuwima 20, 90-002 Łódź, Poland
+48 512 541 548 +48 512 541 548 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Gabinet Kosmetyczny Uroda i Styl Ewa Wasiak
Srebrna 33, 91-334 Łódź, Poland
+48 601 891 506 +48 601 891 506 Call to book
Microdermabrasion
Acne Facial
Cellulite Treatment
Facial
Well Fitness - Łódź, Imagine
al. marsz. Józefa Piłsudskiego 85/87, 92-332 Łódź, Poland
+48 532 566 009 +48 532 566 009 Call to book
House Of Beauty Aleksandra Grek
Zachodnia 23A/C, 32-640 Łódź, Poland
+48 728 955 633 +48 728 955 633 Call to book
Hair Coloring
Hair Extensions
ENERGY FITNESS CLUB LÓDŹ BAŁUTY
Łagiewnicka 118, 91-471 Łódź, Poland
+48 664 477 488 +48 664 477 488 Call to book
Well Fitness | Siłownia i klub fitness Łódź, Górna
Ignacego Paderewskiego 11b, 93-530 Łódź, Poland
+48 539 037 045 +48 539 037 045 Call to book
Calypso
Piotrkowska 293/305, 90-004 Łódź, Poland
+48 42 233 10 99 +48 42 233 10 99 Call to book
ENERGY FITNESS CLUB ŁÓDŹ ŚRÓDMIEŚCIE
Legionów 16, 90-701 Łódź, Poland
+48 786 168 486 +48 786 168 486 Call to book
Saturn Fitness
Drewnowska 58, 91-002 Łódź, Poland
+48 531 941 712 +48 531 941 712 Call to book
Biosano. Masaż, kosmetyka
Julianowska 5/7/lok.354, 91-473 Łódź, Poland
+48 508 057 832 +48 508 057 832 Call to book
Prenatal Massage
Couples Massage
Relaxing Massage
Full Body Massage
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80 +48 42 279 15 80 Call to book
Sauna
Spa Treatments
Infrared Sauna
Sun Spa Katarzyna Malinowska
Łódzka 179, 95-050 Konstantynów Łódzki, Poland
+48 607 161 697 +48 607 161 697 Call to book
Facial
YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna
Henryka Sienkiewicza 82, 90-318 Łódź, Poland
+48 42 633 21 25 +48 42 633 21 25 Call to book
Makeup Service
Dermaplaning
Microdermabrasion
Threading
Arallia
Pabianicka 42, 93-513 Łódź, Poland
+48 42 682 15 94 +48 42 682 15 94 Call to book
Spray Tan

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Polesie with Fresha

At Fresha we’re making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Polesie and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Polesie on the Fresha mobile app now.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Polesie spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.