Best Saunas near me in Rąbień, Rural Łódź Voivodeship
Venues offering Saunas in Rąbień, Rural Łódź Voivodeship See map
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FitFabric
Jana Pawła II 11/13, 95-050 Konstantynów Łódzki, Poland
+48 669 009 150+48 669 009 150Call to book
Well Fitness - Siłownia i klub fitness Łódź Teofilów
Plonowa 1/3, 91-156 Łódź, Poland
+48 539 037 040+48 539 037 040Call to book
Studio Figura Konstantynów Łódzki
Jana Pawła II 34, 95-050 Konstantynów Łódzki, Poland
+48 519 103 505+48 519 103 505Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing
AS - Masaż Konstantynów Łódzki
Łódzka 10/6, 95-050 Konstantynów Łódzki, Poland
+48 606 258 284+48 606 258 284Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
VANITE Studio Urody
Łódzka 3, 95-050 Konstantynów Łódzki, Poland
+48 603 267 996+48 603 267 996Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nailies by Karolina Ryszkiewicz ZŁOTNO
Rąbieńska 47, 94-244 Łódź, Poland
+48 798 406 349+48 798 406 349Call to bookDermaplaning
Threading
Acne Facial
Facial
blu FITNESS
Plac Kościuszki 5, 95-070 Aleksandrów Łódzki, Poland
+48 733 751 340+48 733 751 340Call to bookPersonal Training
YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów
Cedry 4 lokal, 91-129 Łódź, Poland
+48 797 466 677+48 797 466 677Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kerala- studio masażu dla Kobiet
Poniatowskiego 7, 95-069 Aleksandrów Łódzki, Poland
+48 692 393 938+48 692 393 938Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Klub fitness "Level" Aleksandrów Łódzki
Ul. Jana Machulskiego 31, 95-070 Aleksandrów Łódzki, Poland
+48 664 383 080+48 664 383 080Call to book
Siłownia dla kobiet " Beauty Line " Aleksandrów Łódzki
Wojska Polskiego 12, 95-069 Aleksandrów Łódzki, Poland
+48 881 457 468+48 881 457 468Call to book
YASUMI Aleksandrów Łódzki - Gabinet Kosmetyczny Day SPA Masaże Medycyna Estetyczna
Wojska Polskiego 20/Pasaż 2p, 95-070 Aleksandrów Łódzki, Poland
+48 571 808 929+48 571 808 929Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dream Med Centrum Medycyny Estetycznej
Rydzowa 22, 91-211 Łódź, Poland
+48 502 067 281+48 502 067 281Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Anti-Wrinkle Injections
KanzaSpa
Lutomierska 117, 95-050 Konstantynów Łódzki, Poland
+48 604 147 111+48 604 147 111Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rąbień with Fresha
Make Fresha the first stop for your next spa treatment booking in Rąbień. We've listed all the top spas in Rąbień, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rąbień. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rąbień. Time to dial up the temperature and enjoy a dreamy, steamy session.
Find yourself being treated by the best of the best. Whether you're at home in Rąbień, Poland, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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