Sauna Zdrowie

Best Saunas near me in Zdrowie, Łódź

‎Venues offering Saunas in Zdrowie, Łódź See map

SaunaCryotherapy Body Scrub Infrared Sauna Spa Treatments

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SpaMed - Fizjoterapia i Masaż

Retkińska 73, 94-004 Łódź, Poland

+48 575 025 885 +48 575 025 885 Call to book

Cupping

Relaxing Massage

Remedial Massage

Prenatal Massage

Terra Rossa. Salon SPA

aleja Unii Lubelskiej 4, 94-208 Łódź, Poland

+48 42 630 50 65 +48 42 630 50 65 Call to book

Sauna

Infrared Sauna

Spa Treatments

VeraSport

Siewna 15, 94-250 Łódź, Poland

+48 726 421 670 +48 726 421 670 Call to book

Zatoka Sportu Politechniki Łódzkiej

aleje Politechniki 10, 93-590 Łódź, Poland

+48 42 631 29 78 +48 42 631 29 78 Call to book

DoubleTree by Hilton Hotel Lodz

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 00 +48 42 208 80 00 Call to book

Sauna

Infrared Sauna

Spa Treatments

Samui SPA

Piotrkowska 204/210, 90-369 Łódź, Poland

+48 451 565 283 +48 451 565 283 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Revolve Fitness

Brzozowa 4, 93-101 Łódź, Poland

+48 664 369 909 +48 664 369 909 Call to book

Salon Masażu Thai Organic Łódź Centrum

Drewnowska 55/LB1, 91-002 Łódź, Poland

+48 694 680 815 +48 694 680 815 Call to book

Deep Tissue Massage

Foot Massage

Chinese Massage

Ayurvedic Massage

Studio Masażu KOCIE ŁAPKI Łódź masaż leczniczy, tantra, praca z energią

Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland

+48 660 003 660 +48 660 003 660 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Bloom Your Beauty - Terapie manualne twarzy

Stefana Żeromskiego 51, 90-625 Łódź, Poland

+48 604 615 941 +48 604 615 941 Call to book

Skin Care

Armii Krajowej 9, 94-046 Łódź, Poland

+48 721 769 192 +48 721 769 192 Call to book

Skin Lightening Treatment

Non-Surgical Facelift

Microneedling

IPL Hair Removal

Divali Masaż i Piękno

Łąkowa 11, 90-562 Łódź, Poland

+48 733 420 225 +48 733 420 225 Call to book

Salon Kosmetyczny Katarzyna Sochacka

Organizacji „Wolność i Niezawisłość” 61, 91-811 Łódź, Poland

+48 500 729 646 +48 500 729 646 Call to book

Nail Extensions

Gel Nails

Manicure and Pedicure

Gel Nail Extensions

Slow.time.massage

Pomorska 11/lok 1U, 90-202 Łódź, Poland

+48 667 663 006 +48 667 663 006 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Couples Massage

STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska

Łomżyńska 6/2, 93-176 Łódź, Poland

+48 505 629 164 +48 505 629 164 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

Move Medic - rehabilitacja, fizjoterapia, masaż

Srebrna 33, 91-334 Łódź, Poland

+48 605 620 311 +48 605 620 311 Call to book

Sports Massage

Therapeutic Massage

Couples Massage

Relaxing Massage

PRISMA Spa

Ogrodowa 16, 91-065 Łódź, Poland

+48 533 383 351 +48 533 383 351 Call to book

Sauna

Spa Treatments

Allora Beauty salon & SPA

Zawiszy Czarnego 9, 91-829 Łódź, Poland

+48 661 418 996 +48 661 418 996 Call to book

Facial

Skin Day Spa

Nawrot 18/20, 90-008 Łódź, Poland

+48 575 700 103 +48 575 700 103 Call to book

Facial

Facial Extractions

Dermaplaning

Microdermabrasion

THAI Concept- Thai Massage Salon & Cosmetics

Henryka Sienkiewicza 100, 90-301 Łódź, Poland

+48 533 333 939 +48 533 333 939 Call to book

Remedial Massage

Chinese Massage

Sports Massage

Couples Massage

Łódzkie Centrum Floatingu - relaks w stanie nieważkości!

224/226, Piotrkowska, 90-360 Łódź, Poland

+48 666 068 000 +48 666 068 000 Call to book

Sauna

Infrared Sauna

Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido

Łąkowa 3/5c, 90-562 Łódź, Poland

+48 661 603 950 +48 661 603 950 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

WySpa Łódź

Drewnowska 43A, 92-001 Łódź, Poland

+48 733 043 043 +48 733 043 043 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Studio Złotno Inteligentny Trening

Złotno 7, 94-221 Łódź, Poland

+48 881 070 143 +48 881 070 143 Call to book

Modella - Spa i Modelowanie Sylwetki Ewelina Jaśkiewicz

Dowborczyków 17, 90-000 Łódź, Poland

+48 724 802 030 +48 724 802 030 Call to book

Facial Extractions

Body Sculpting

Cellulite Treatment

Chemical Peel

BB Hair Spa

Franciszkańska 99, 91-844 Łódź, Poland

+48 793 015 386 +48 793 015 386 Call to book

Keratin Treatment

Blow Dry

Balayage

Curly Hair

Nailies by Karolina Ryszkiewicz ZŁOTNO

Rąbieńska 47, 94-244 Łódź, Poland

+48 798 406 349 +48 798 406 349 Call to book

Facial

Dermaplaning

Threading

Acne Facial

Oaza SPA Gdańska

Gdańska 77A/lok. A, 90-613 Łódź, Poland

+48 728 456 859 +48 728 456 859 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Salon Masażu Orient Massage Łódź

Zachodnia 10/13u, 91-058 Łódź, Poland

+48 787 892 978 +48 787 892 978 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Elefant Salon Masażu Tajskiego i Balijskiego

Gdańska 23, 90-706 Łódź, Poland

+48 534 010 555 +48 534 010 555 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

destresso

Pabianicka 3, 93-036 Łódź, Poland

+48 534 534 100 +48 534 534 100 Call to book

Sauna

Infrared Sauna

Spa Treatments

Angel Harmonia Duszy i Urody

Sprinterów 1A, 94-002 Łódź, Poland

+48 42 687 99 99 +48 42 687 99 99 Call to book

Cellulite Treatment

Makeup Service

Eyebrow Threading

Facial Extractions

YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów

Cedry 4 lokal, 91-129 Łódź, Poland

+48 797 466 677 +48 797 466 677 Call to book

Microdermabrasion

Men's Facial

Dermaplaning

Makeup Service

Spa & Health Club

Łąkowa 29, 90-554 Łódź, Poland

+48 42 208 80 07 +48 42 208 80 07 Call to book

Sauna

Infrared Sauna

Spa Treatments

ATMOSPHERE Fitness & Wellness

aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland

+48 42 233 66 33 +48 42 233 66 33 Call to book

FitFabric

Aleksandrowska 38, 91-151 Łódź, Poland

+48 505 449 909 +48 505 449 909 Call to book

Personal Training

Well Fitness - Siłownia i klub fitness Łódź Brama Miasta

płk. Jana Kilińskiego 66, 90-118 Łódź, Poland

+48 532 566 299 +48 532 566 299 Call to book

Margaret Medical Spa

Generała Ignacego Prądzyńskiego 103A, 93-466 Łódź, Poland

+48 502 781 773 +48 502 781 773 Call to book

Laser Skin Resurfacing

Dermal Fillers

Laser Hair Removal

Microneedling

Energy Fitness Club Łódź Retkinia

Maratońska 111, 94-007 Łódź, Poland

+48 664 477 588 +48 664 477 588 Call to book

GoodTime DaySpa

Gdańska 96, 90-508 Łódź, Poland

+48 795 215 247 +48 795 215 247 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Well Fitness - Siłownia i klub fitness Łódź Księży Młyn

ks. bp. Wincentego Tymienieckiego 22/24, 90-349 Łódź, Poland

+48 539 037 037 +48 539 037 037 Call to book

FitFabric

Franciszkańska 99, 91-854 Łódź, Poland

+48 601 966 670 +48 601 966 670 Call to book

FitFabric

aleje Politechniki 1, 90-001 Łódź, Poland

+48 505 450 147 +48 505 450 147 Call to book

SPORTera

plac Komuny Paryskiej 5a, 90-007 Łódź, Poland

+48 780 103 031 +48 780 103 031 Call to book

Hey Men Day Spa

Piwna 3, 91-003 Łódź, Poland

+48 694 441 614 +48 694 441 614 Call to book

Back Massage

Facial

Facial Extractions

Men's Facial

Piłat Beauty & SPA

Juliana Tuwima 20, 90-002 Łódź, Poland

+48 512 541 548 +48 512 541 548 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

KCM Beauty & Medical Spa

Piwna 3, 91-003 Łódź, Poland

+48 882 137 147 +48 882 137 147 Call to book

Dermaplaning

Microdermabrasion

Acne Treatment

Acne Facial

OLYMPIA makijaż pernamentny, kosmetologia

Bratysławska 8A, 94-032 Łódź, Poland

+48 796 250 298 +48 796 250 298 Call to book

Dermaplaning

Facial Extractions

Instytut Pięknego Ciała | Boskie poprawki

Retkińska 64, 94-004 Łódź, Poland

+48 501 613 779 +48 501 613 779 Call to book

Eyebrow Threading

Facial Extractions

Men's Facial

Dermaplaning

Stacja Joga Retkińska

Retkińska 82/2, 90-001 Łódź, Poland

+48 575 137 506 +48 575 137 506 Call to book

House Of Beauty Aleksandra Grek

Zachodnia 23A/C, 32-640 Łódź, Poland

+48 728 955 633 +48 728 955 633 Call to book

Hair Coloring

Hair Extensions

Gabinet Kosmetyczny Uroda i Styl Ewa Wasiak

Srebrna 33, 91-334 Łódź, Poland

+48 601 891 506 +48 601 891 506 Call to book

Eyebrow Threading

Facial Extractions

Dermaplaning

Microdermabrasion

Anatomia Zdrowia

Gdańska 74, 90-613 Łódź, Poland

+48 728 650 655 +48 728 650 655 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Calypso

Piotrkowska 293/305, 90-004 Łódź, Poland

+48 42 233 10 99 +48 42 233 10 99 Call to book

Klinika Zdrowia i Urody Magnolia Gabinet Medycyny Estetycznej Retknina

ul, Armii Krajowej 54, 94-046 Łódź, Poland

+48 42 688 08 87 +48 42 688 08 87 Call to book

Laser Hair Removal

Laser Skin Resurfacing

Lip Filler

Stretch Mark Removal

ENERGY FITNESS CLUB ŁÓDŹ ŚRÓDMIEŚCIE

Legionów 16, 90-701 Łódź, Poland

+48 786 168 486 +48 786 168 486 Call to book

Saturn Fitness

Drewnowska 58, 91-002 Łódź, Poland

+48 531 941 712 +48 531 941 712 Call to book

Salon urody Jedwabny Dotyk

Popiełuszki 25, 94-052 Łódź, Poland

+48 793 672 194 +48 793 672 194 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Biosano. Masaż, kosmetyka

Julianowska 5/7/lok.354, 91-473 Łódź, Poland

+48 508 057 832 +48 508 057 832 Call to book

Full Body Massage

Lymphatic Drainage Massage

Swedish Massage

Couples Massage

skySPAce Spa & Fitness Centre

Ogrodowa 17, 91-065 Łódź, Poland

+48 42 279 15 80 +48 42 279 15 80 Call to book

Sauna

Spa Treatments

Infrared Sauna

Endorfina day spa

Tylna 4/2, 90-348 Łódź, Poland

+48 604 122 817 +48 604 122 817 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Sun Spa Katarzyna Malinowska

Łódzka 179, 95-050 Konstantynów Łódzki, Poland

+48 607 161 697 +48 607 161 697 Call to book

Facial

La-Femme - AKADEMIA PIĘKNA beauty estetyczna łódź

Armii Krajowej 32a, 94-046 Łódź, Poland

+48 578 714 091 +48 578 714 091 Call to book

Microdermabrasion

Facial Extractions

Eyebrow Threading

Men's Facial

Dream Med Centrum Medycyny Estetycznej

Rydzowa 22, 91-211 Łódź, Poland

+48 502 067 281 +48 502 067 281 Call to book

Mesotherapy

Lip Filler

Dermal Fillers

Anti-Wrinkle Injections

YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna

Henryka Sienkiewicza 82, 90-318 Łódź, Poland

+48 42 633 21 25 +48 42 633 21 25 Call to book

Back Massage

Body Sculpting

Bridal Makeup

Chemical Peel

Arallia

Pabianicka 42, 93-513 Łódź, Poland

+48 42 682 15 94 +48 42 682 15 94 Call to book

Spray Tan

FitFabric Galeria Retkińska

aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland

+48 532 351 512 +48 532 351 512 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zdrowie with Fresha

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When it comes to spa therapists around Zdrowie, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Zdrowie, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.