Best Saunas near me in Zdrowie, Łódź
Venues offering Saunas in Zdrowie, Łódź See map
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SpaMed - Fizjoterapia i Masaż
Retkińska 73, 94-004 Łódź, Poland
+48 575 025 885+48 575 025 885Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookSauna
Infrared Sauna
Spa Package
Zatoka Sportu Politechniki Łódzkiej
aleje Politechniki 10, 93-590 Łódź, Poland
+48 42 631 29 78+48 42 631 29 78Call to book
DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00+48 42 208 80 00Call to bookSauna
Spa Package
Infrared Sauna
Salon Masażu Thai Organic Łódź Centrum
Drewnowska 55/LB1, 91-002 Łódź, Poland
+48 694 680 815+48 694 680 815Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Masażu KOCIE ŁAPKI Łódź masaż leczniczy, tantra, praca z energią
Doktora Seweryna Sterlinga 17, 90-217 Łódź, Poland
+48 660 003 660+48 660 003 660Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Bloom Your Beauty - Terapie manualne twarzy
Stefana Żeromskiego 51, 90-625 Łódź, Poland
+48 604 615 941+48 604 615 941Call to bookCellulite Treatment
Dermabrasion
Salon Kosmetyczny Katarzyna Sochacka
Organizacji „Wolność i Niezawisłość” 61, 91-811 Łódź, Poland
+48 500 729 646+48 500 729 646Call to bookNail Art
Pedicure
Acrylic Nails
Dip Powder Nails
STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska
Łomżyńska 6/2, 93-176 Łódź, Poland
+48 505 629 164+48 505 629 164Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Move Medic - rehabilitacja, fizjoterapia, masaż
Srebrna 33, 91-334 Łódź, Poland
+48 605 620 311+48 605 620 311Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Back Massage
Allora Beauty salon & SPA
Zawiszy Czarnego 9, 91-829 Łódź, Poland
+48 661 418 996+48 661 418 996Call to bookFacial
THAI Concept- Thai Massage Salon & Cosmetics
Henryka Sienkiewicza 100, 90-301 Łódź, Poland
+48 533 333 939+48 533 333 939Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000+48 666 068 000Call to bookSauna
Infrared Sauna
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143+48 881 070 143Call to book
Modella - Spa i Modelowanie Sylwetki Ewelina Jaśkiewicz
Dowborczyków 17, 90-000 Łódź, Poland
+48 724 802 030+48 724 802 030Call to bookChemical Peel
Facial Extractions
Nailies by Karolina Ryszkiewicz ZŁOTNO
Rąbieńska 47, 94-244 Łódź, Poland
+48 798 406 349+48 798 406 349Call to bookThreading
Dermaplaning
Acne Facial
Facial
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookChinese Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angel Harmonia Duszy i Urody
Sprinterów 1A, 94-002 Łódź, Poland
+48 42 687 99 99+48 42 687 99 99Call to bookBridal Makeup
Acne Facial
Facial
Facial Extractions
YASUMI Gabinet kosmetologiczny - masaże i SPA Łódź Teofilów
Cedry 4 lokal, 91-129 Łódź, Poland
+48 797 466 677+48 797 466 677Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33+48 42 233 66 33Call to book
Well Fitness - Siłownia i klub fitness Łódź Brama Miasta
płk. Jana Kilińskiego 66, 90-118 Łódź, Poland
+48 532 566 299+48 532 566 299Call to book
Margaret Medical Spa
Generała Ignacego Prądzyńskiego 103A, 93-466 Łódź, Poland
+48 502 781 773+48 502 781 773Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Energy Fitness Club Łódź Retkinia
Maratońska 111, 94-007 Łódź, Poland
+48 664 477 588+48 664 477 588Call to book
Well Fitness - Siłownia i klub fitness Łódź Księży Młyn
ks. bp. Wincentego Tymienieckiego 22/24, 90-349 Łódź, Poland
+48 539 037 037+48 539 037 037Call to book
OLYMPIA makijaż pernamentny, kosmetologia
Bratysławska 8A, 94-032 Łódź, Poland
+48 796 250 298+48 796 250 298Call to bookDermaplaning
Facial Extractions
Instytut Pięknego Ciała | Boskie poprawki
Retkińska 64, 94-004 Łódź, Poland
+48 501 613 779+48 501 613 779Call to bookFacial Extractions
Men's Facial
Acne Facial
Bridal Makeup
House Of Beauty Aleksandra Grek
Zachodnia 23A/C, 32-640 Łódź, Poland
+48 728 955 633+48 728 955 633Call to bookHair Extensions
Hair Colouring
Gabinet Kosmetyczny Uroda i Styl Ewa Wasiak
Srebrna 33, 91-334 Łódź, Poland
+48 601 891 506+48 601 891 506Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Klinika Zdrowia i Urody Magnolia Gabinet Medycyny Estetycznej Retknina
ul, Armii Krajowej 54, 94-046 Łódź, Poland
+48 42 688 08 87+48 42 688 08 87Call to bookIPL Treatment
Laser Hair Removal
Dermal Fillers
Mesotherapy
ENERGY FITNESS CLUB ŁÓDŹ ŚRÓDMIEŚCIE
Legionów 16, 90-701 Łódź, Poland
+48 786 168 486+48 786 168 486Call to book
Salon urody Jedwabny Dotyk
Popiełuszki 25, 94-052 Łódź, Poland
+48 793 672 194+48 793 672 194Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Biosano. Masaż, kosmetyka
Julianowska 5/7/lok.354, 91-473 Łódź, Poland
+48 508 057 832+48 508 057 832Call to bookPrenatal Massage
Relaxing Massage
Swedish Massage
Foot Massage
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80+48 42 279 15 80Call to bookSauna
Infrared Sauna
Spa Package
Sun Spa Katarzyna Malinowska
Łódzka 179, 95-050 Konstantynów Łódzki, Poland
+48 607 161 697+48 607 161 697Call to bookFacial
La-Femme - AKADEMIA PIĘKNA beauty estetyczna łódź
Armii Krajowej 32a, 94-046 Łódź, Poland
+48 578 714 091+48 578 714 091Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Dream Med Centrum Medycyny Estetycznej
Rydzowa 22, 91-211 Łódź, Poland
+48 502 067 281+48 502 067 281Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Anti-Wrinkle Injections
YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna
Henryka Sienkiewicza 82, 90-318 Łódź, Poland
+48 42 633 21 25+48 42 633 21 25Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
FitFabric Galeria Retkińska
aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland
+48 532 351 512+48 532 351 512Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zdrowie with Fresha
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