Sauna Swoszowice

Best Saunas near me in Swoszowice, Kraków

‎Venues offering Saunas in Swoszowice, Kraków See map

SaunaBody Scrub Infrared Sauna Body Wrap Spa Treatments Cryotherapy

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M&M BeautySpa Gabinet Kosmetologii i Masażu

Borkowska 17/1U, 30-438 Kraków, Poland

+48 888 676 252 +48 888 676 252 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Saunarium Borowinowa

Borowinowa 2, 30-698 Kraków, Poland

+48 12 356 56 79 +48 12 356 56 79 Call to book

Sauna

Infrared Sauna

Body Scrub

ATklub fitness & beauty

Zawiła 66, 30-390 Kraków, Poland

+48 12 257 41 12 +48 12 257 41 12 Call to book

LiderClub

Kąpielowa 75, 30-698 Kraków, Poland

+48 12 654 73 58 +48 12 654 73 58 Call to book

Emen Sauny

Narvik 8a, 30-438 Kraków, Poland

+48 505 833 104 +48 505 833 104 Call to book

Sauna

Infrared Sauna

Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27

Zachodnia 27, 30-350 Kraków, Poland

+48 506 337 059 +48 506 337 059 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

Fitness Platinium Solvay Park

Zakopiańska 105, 30-418 Kraków, Poland

+48 667 600 615 +48 667 600 615 Call to book

Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Adama Bochenka 14a/3, 30-693 Kraków, Poland

+48 509 993 954 +48 509 993 954 Call to book

Foot Massage

Lymphatic Drainage Massage

Prenatal Massage

Swedish Massage

inSPA

Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland

+48 514 808 293 +48 514 808 293 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Karola Bunscha 18, 30-392 Kraków, Poland

+48 880 804 240 +48 880 804 240 Call to book

Facial Extractions

Back Massage

Facial

Makeup Service

Lomi Lomi Nui LEHUA MASSAGE

Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland

+48 518 300 002 +48 518 300 002 Call to book

Lymphatic Drainage Massage

Full Body Massage

Relaxing Massage

Couples Massage

Body & Laser Care

Szuwarowa 1, 30-384 Kraków, Poland

+48 794 711 715 +48 794 711 715 Call to book

Full Body Wax

Men's Waxing

Bikini Wax

Back Wax

Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce

Szuwarowa 1, 30-384 Kraków, Poland

+48 793 512 919 +48 793 512 919 Call to book

Cellulite Treatment

Facial Extractions

Facial

Acne Facial

Piękne Ciało

Kalwaryjska 79, 30-524 Kraków, Poland

+48 515 227 047 +48 515 227 047 Call to book

Sauna

Body Scrub

Body Wrap

Greg Kosmetologia

Karola Bunscha 14, 30-392 Kraków, Poland

+48 537 504 523 +48 537 504 523 Call to book

Facial Extractions

Makeup Service

Facial

Chemical Peel

Hotel Farmona Business & Spa

Jugowicka 10c, 30-443 Kraków, Poland

+48 12 252 70 70 +48 12 252 70 70 Call to book

Sauna

Infrared Sauna

Spa Treatments

HELLO BEAUTY Karolina Tekieli

Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland

+48 789 068 057 +48 789 068 057 Call to book

Threading

Facial Extractions

Bridal Makeup

Facial

My Fitness Place Zakopianska

Zakopiańska 62, 30-418 Kraków, Poland

+48 693 172 575 +48 693 172 575 Call to book

Hala Sportowa Orzeł Piaski Wielkie

Niebieska 15, 30-685 Kraków, Poland

+48 508 188 018 +48 508 188 018 Call to book

Farmona Wellness & SPA

Jugowicka 10/c, 30-443 Kraków, Poland

+48 696 419 008 +48 696 419 008 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Mani Goni

Wąwozowa 20, 32-031 Gaj, Poland

+48 604 165 555 +48 604 165 555 Call to book

Mesotherapy

Leśne Spa

Gajowa 16, 30-426 Kraków, Poland

+48 602 622 887 +48 602 622 887 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Fitness & Wellness Azik

Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland

+48 12 659 90 33 +48 12 659 90 33 Call to book

Sauna

Infrared Sauna

Cryotherapy

Yasumi Medestetic

Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland

+48 786 816 216 +48 786 816 216 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Studio Paznokci Perfect | Anna Madejczyk

Pogórze 32, 30-444 Libertów, Poland

+48 538 123 124 +48 538 123 124 Call to book

Acne Facial

Eyebrow Threading

Facial Extractions

Men's Facial

Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Chmieleniec 6, 30-348 Kraków, Poland

+48 534 045 353 +48 534 045 353 Call to book

Chemical Peel

Facial

Facial Extractions

Men's Facial

Vera Naboka Nail Bar

Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland

+48 784 612 978 +48 784 612 978 Call to book

Dip Powder Nails

Acrylic Nails

Russian Manicure

Men's Pedicure

Ruczaj Clinic

Bułgarska 15/U2, 30-409 Kraków, Poland

+48 793 116 111 +48 793 116 111 Call to book

Bikini Wax

Back Wax

Full Body Wax

Men's Waxing

Sports and Recreation Center Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 12 262 76 45 +48 12 262 76 45 Call to book

Sauna

Infrared Sauna

My Fitness Place

Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland

+48 505 703 129 +48 505 703 129 Call to book

NEW STYIE ALTARUS

Kalwaryjska 79, 30-504 Kraków, Poland

+48 579 326 577 +48 579 326 577 Call to book

Sauna

Day Spa Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 664 089 539 +48 664 089 539 Call to book

Dermaplaning

Body Sculpting

Acne Facial

Facial

Salon urody "POLANA PĘKNOŚCI"

Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland

+48 579 287 743 +48 579 287 743 Call to book

Eyebrow Threading

Facial Extractions

Facial

Flex Sport & Health Club

Marii i Bolesława Wysłouchów 34, 30-611 Kraków, Poland

+48 12 659 47 80 +48 12 659 47 80 Call to book

Sauna

Tala na Cztery Pory Roku

Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland

+48 501 501 731 +48 501 501 731 Call to book

Dermaplaning

Eyebrow Threading

Chemical Peel

Cellulite Treatment

Sekrety Piękna

Cegielniana 4A, 30-404 Kraków, Poland

+48 501 631 000 +48 501 631 000 Call to book

Men's Facial

Back Massage

Acne Treatment

Acne Facial

Fitness Platinium Zachodnia KKF

Zachodnia 27, 30-350 Kraków, Poland

+48 695 120 089 +48 695 120 089 Call to book

Melmo

Czerwone Maki 87, 30-392 Kraków, Poland

+48 570 151 770 +48 570 151 770 Call to book

Hair Coloring

Perm

Keratin Treatment

Hair Extensions

My Fitness Place

Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland

+48 697 695 016 +48 697 695 016 Call to book

Personal Training

Termy Krakowskie Sodowa

Sodowa 7, 30-376 Kraków, Poland

+48 668 382 400 +48 668 382 400 Call to book

Sauna

Infrared Sauna

Spa Zakrzówek

Sodowa 7, 30-376 Kraków, Poland

+48 12 350 52 96 +48 12 350 52 96 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Treatments

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 80 and PLN 425.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Swoszowice with Fresha

Book a spa treatment in Swoszowice as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We’ll send you immediate confirmation, so you can get on with your day. That’s the kind of service we like.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Swoszowice and book from PLN 80.

We’re looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We’d love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They’re all powering their businesses with our free software for salons and clinics. We’re raising the bar for beauty and wellness bookings, not just in Swoszowice, or in Poland. We’re a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.