Best Infrared Saunas near me in Swoszowice, Kraków
Venues offering Infrared Saunas in Swoszowice, Kraków See map
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Komora normobaryczna Krakowska Normobaria
Antoniego Szyllinga 64a, 30-433 Kraków, Poland
+48 690 853 640+48 690 853 640Call to bookInfrared Sauna
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookInfrared Sauna
Spa Package
Sauna
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookInfrared Sauna
Sauna
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293+48 514 808 293Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookInfrared Sauna
Sauna
Cryotherapy
Yasumi Medestetic
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookFacial
Microdermabrasion
Men's Facial
Acne Facial
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookAcne Facial
Facial
Microdermabrasion
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Swoszowice.
Book your next infrared sauna appointment in Swoszowice with Fresha
Booking your next spa treatment in Swoszowice with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Swoszowice for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Swoszowice for yourself and feel the difference. Sessions cost between PLN 80 and PLN 80, and you can book on Fresha's mobile app without breaking a sweat.
Fresha is unrivalled when it comes to all things hair, nails and health in Poland. We care about your next appointment in Swoszowice as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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