Best Sports Massages Near Me in Northgate, Johannesburg
One venue offering Sports Massages in Northgate, Johannesburg See map
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Relaxation Sensation
Cnr northumberland, Northgate shopping centre, Olievenhout Ave, North Riding, Johannesburg, 2162, South Africa
+27 81 485 1270+27 81 485 1270Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Alex Reid Physiotherapy and Wellness
256 Church Street Johannesburg North, Olivedale, Noordhang, Jukskei Park, Randburg, 2153, South Africa
+27 72 598 0044+27 72 598 0044Call to bookPhysiotherapy
Dry Needling
Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology Body Balance
Emerald Hill Two, 307 Tin Rd, Bromhof, Randburg, 2154, South Africa
+27 61 677 1636+27 61 677 1636Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Thai Massage
Lois's Beauty Studio
29 Carlton St, Jukskei Park, Randburg, 2188, South Africa
+27 72 224 5720+27 72 224 5720Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dolce Vita Beauty Centre
71 Randpark Dr, Randpark Ridge, Johannesburg, 1714, South Africa
+27 11 792 9754+27 11 792 9754Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Radiance Skin, Beauty & Nails
NHC Medical Centre Jan Frederick, and, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Randpark Ridge Family Chiropractic
116 Kayburne Ave, Randpark Ridge, Johannesburg, 2156, South Africa
+27 11 791 7799+27 11 791 7799Call to bookChiropractic
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookBody Wrap
Cryotherapy
Body Scrub
Spa Package
Hitech Therapy Head Office JHB
Unit 50, Designer Boulevard, Northlands Deco Park, New Market Rd, Northriding, Randburg, 2169, South Africa
+27 11 704 0002+27 11 704 0002Call to bookPhysiotherapy
Sports Physios
cnr, Christiaan de Wet Rd &, Blueberry St, Bush Hill, Randburg, 2154, South Africa
+27 11 801 5615+27 11 801 5615Call to bookPhysiotherapy
Dry Needling
Lionel's ProTouch Massage Therapy
Market St Olivedale, Johannesburg North, Randburg, 2088, South Africa
+27 83 971 6744+27 83 971 6744Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MatsiMela Home Spa
40 Homestead Rd, Kya Sand, Randburg, 2163, South Africa
+27 11 704 7251+27 11 704 7251Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Samantha Dunbar Physiotherapy
Bromhof, Johannesburg, 2201, South Africa
+27 11 792 3994+27 11 792 3994Call to bookAcupuncture
Physiotherapy
Dry Needling
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Thai Afrik Massage Studio Blueberry Square
Honeydew Shopping Centre Cnr Beyers naude dr &, Blueberry St, Honeydew, Randburg, 2140, South Africa
+27 74 388 5354+27 74 388 5354Call to bookSpa Package
Body Scrub
SIAMI MASSAGE
Shop 125Bel Air Shop Ctr, Bellairs Dr, Northriding, Johannesburg, 2162, South Africa
+27 11 462 1209+27 11 462 1209Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Manawa Massage
Cnr of Kowie and, Summerfield Shopping Centre, Kelly Ave, Boskruin, Randburg, 1735, South Africa
+27 60 996 9834+27 60 996 9834Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Northgate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Northgate with Fresha
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Have a look and see which massage places are impressing people in Northgate. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Northgate, with prices starting at ZAR 420.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of wellness, hair and beauty businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Northgate, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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