Best Sports Massages Near Me in Bush Hill, Johannesburg
Choose from 2 venues offering Sports Massages near you in Bush Hill, Johannesburg See map
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Radiance Skin, Beauty & Nails
NHC Medical Centre Jan Frederick, and, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Physios
cnr, Christiaan de Wet Rd &, Blueberry St, Bush Hill, Randburg, 2154, South Africa
+27 11 801 5615+27 11 801 5615Call to bookPhysiotherapy
Dry Needling
Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Marsh & Marsh Physiotherapy Weltevredenpark
Building 8, Argyle Square Office Park, 10 Tamarisk Pl, Weltevredenpark, Roodepoort, 1709, South Africa
+27 83 277 7910+27 83 277 7910Call to bookDry Needling
Acupuncture
Physiotherapy
Reflexology Body Balance
Emerald Hill Two, 307 Tin Rd, Bromhof, Randburg, 2154, South Africa
+27 61 677 1636+27 61 677 1636Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Dolce Vita Beauty Centre
71 Randpark Dr, Randpark Ridge, Johannesburg, 1714, South Africa
+27 11 792 9754+27 11 792 9754Call to bookFacial Extractions
Acne Facial
Men's Facial
Bridal Makeup
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Randpark Ridge Family Chiropractic
116 Kayburne Ave, Randpark Ridge, Johannesburg, 2156, South Africa
+27 11 791 7799+27 11 791 7799Call to bookChiropractic
Holistic Grace Therapeutic Sports Massage
within MBS Physio, Unit 30, Bergzicht office park, 5 Rooibok St, Allen's Nek, Roodepoort, 2194, South Africa
+27 82 938 0009+27 82 938 0009Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Belinda Waghorn Physiotherapy
29/1 Peter road Tres Jolie AH, Ruimsig, Roodepoort, 2040, South Africa
+27 83 678 5855+27 83 678 5855Call to bookPhysiotherapy
Dry Needling
Relaxation Sensation
Cnr northumberland, Northgate shopping centre, Olievenhout Ave, North Riding, Johannesburg, 2162, South Africa
+27 81 485 1270+27 81 485 1270Call to bookSports Massage
Reflexology
Acupressure
Foot Massage
Samantha Dunbar Physiotherapy
Bromhof, Johannesburg, 2201, South Africa
+27 11 792 3994+27 11 792 3994Call to bookAcupuncture
Physiotherapy
Dry Needling
Kim THAI SPA
795 Augrabies Ave, Little Falls, Ruimsig, 1724, South Africa
+27 11 958 0254+27 11 958 0254Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Ancient Health Care Therapy Allen's Nek
1060 Landhuis St, Allen's Nek, Roodepoort, 2109, South Africa
+27 68 059 6139+27 68 059 6139Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Thai Afrik Massage Studio Blueberry Square
Honeydew Shopping Centre Cnr Beyers naude dr &, Blueberry St, Honeydew, Randburg, 2140, South Africa
+27 74 388 5354+27 74 388 5354Call to bookSpa Package
Body Scrub
SIAMI MASSAGE
Shop 125Bel Air Shop Ctr, Bellairs Dr, Northriding, Johannesburg, 2162, South Africa
+27 11 462 1209+27 11 462 1209Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Manawa Massage
Cnr of Kowie and, Summerfield Shopping Centre, Kelly Ave, Boskruin, Randburg, 1735, South Africa
+27 60 996 9834+27 60 996 9834Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Bush Hill
4.9
Average of 17 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Bush Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bush Hill with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Bush Hill, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bush Hill area. So set a date while you're there too.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Bush Hill from ZAR 420, with sessions lasting between 30 minutes and 1 hour.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Bush Hill, South Africa. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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