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Sports Massage Ruimsig

Best Sports Massages Near Me in Ruimsig, Johannesburg

One venue offering Sports Massages in Ruimsig, Johannesburg See map

Salon Allure

Salon Allure

5.0

(14)

5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

Sports Massage

1h

ZAR 450

Gel nails & toes

2h 30min

ZAR 500

Eyebrow wax

30min

ZAR 80

Teen facial

1h

ZAR 400

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Aesthetics image for Revive Skin and Body Clinic

Revive Skin and Body Clinic

0A Peter Rd, Willowbrook, Roodepoort, 1724, South Africa

+27 11 958 2624+27 11 958 2624Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Dermal Fillers

Massage image for Recharge Sport Therapy

Recharge Sport Therapy

25 Hole-In-One Ave, Ruimsig, Roodepoort, 1732, South Africa

+27 65 582 2871+27 65 582 2871Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for Life Day Spa Westrand Silverstar

Life Day Spa Westrand Silverstar

14 Falls Rd, Diswilmar AH, Krugersdorp, 1740, South Africa

+27 10 753 2324+27 10 753 2324Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Therapy Center image for Belinda Waghorn Physiotherapy

Belinda Waghorn Physiotherapy

29/1 Peter road Tres Jolie AH, Ruimsig, Roodepoort, 2040, South Africa

+27 83 678 5855+27 83 678 5855Call to book

Dry Needling

Physiotherapy

Spa image for BBW BEAUTY SPA PTY LTD

BBW BEAUTY SPA PTY LTD

42 Foxglove Ave, Wilro Park, Roodepoort, 1724, South Africa

+27 71 208 4959+27 71 208 4959Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Spa image for Kim THAI SPA

Kim THAI SPA

795 Augrabies Ave, Little Falls, Ruimsig, 1724, South Africa

+27 11 958 0254+27 11 958 0254Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Top reviews of Sports Massages near you in Ruimsig

5.0

Average of 14 reviews of 1 venue.

  • Brilliant experience. Francois knows what he’s doing and very happy with my hair

    Cherné M.

    Cherné M.

    6 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Friendly service, stunning colour and cut. Thank you Francois xxx

    Estelle M.

    Estelle M.

    25 Aug 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Francois E.

    Francois E.

    10 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Estelle M.

    Estelle M.

    4 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Francois E.

    Francois E.

    4 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Allways a pleasure going to Salon Allure!

    LD

    Lieze d.

    23 Feb 2022

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Allways a happy customer 👌

    LD

    Lieze d.

    29 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • LD

    Lieze d.

    28 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

    See all services

  • LD

    Lieze d.

    25 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Stunning as always, loving it!!

    MJ

    Monica J.

    9 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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  • Chernè is a wonderful therapist and does amazing pedicures.

    LD

    Lieze d.

    8 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

    See all services

  • Always a pleasure going there. Francois listens to what you want and delivers every time.

    LD

    Lieze d.

    8 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

    See all services

  • Francois is the best! Honestly knows what he’s doing and does such stunning work

    CM

    Cherné M.

    6 Sep 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

    See all services

  • Absolutely fabulous!!

    MJ

    Monica J.

    3 Aug 2021

    Salon Allure

    5.0

    14 reviews

    5 Nerina Street, Roodepoort Wilro Park ext 3, 1724, Gauteng

    Salon Allure

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Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 680 for a sports massage in Ruimsig.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Ruimsig with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ruimsig and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Ruimsig. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.

Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Ruimsig.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ruimsig, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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