Best Sports Massages Near Me in Allen's Nek, Johannesburg
One venue offering Sports Massages in Allen's Nek, Johannesburg See map
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Holistic Grace Therapeutic Sports Massage
within MBS Physio, Unit 30, Bergzicht office park, 5 Rooibok St, Allen's Nek, Roodepoort, 2194, South Africa
+27 82 938 0009+27 82 938 0009Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Ancient Health Care Therapy Allen's Nek
1060 Landhuis St, Allen's Nek, Roodepoort, 2109, South Africa
+27 68 059 6139+27 68 059 6139Call to bookCryotherapy
Infrared Sauna
Spa Package
Sauna
Marsh & Marsh Physiotherapy Weltevredenpark
Building 8, Argyle Square Office Park, 10 Tamarisk Pl, Weltevredenpark, Roodepoort, 1709, South Africa
+27 83 277 7910+27 83 277 7910Call to bookAcupuncture
Physiotherapy
Dry Needling
Orchid Thai Massage & Spa
25 Jim Fouché Rd, Constantia Kloof, Roodepoort, 1709, South Africa
+27 11 475 3929+27 11 475 3929Call to bookSauna
Spa Package
Body Scrub
Ancient Health Care Therapy Northcliff
140 Weltevreden Rd, Northcliff, Randburg, 2195, South Africa
+27 11 431 2549+27 11 431 2549Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Massage Guru SA
120 Corner Lyon And Kent Street , Roodepoort, Georginia, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to book
Randpark Ridge Family Chiropractic
116 Kayburne Ave, Randpark Ridge, Johannesburg, 2156, South Africa
+27 11 791 7799+27 11 791 7799Call to bookChiropractic
Radiance Skin, Beauty & Nails
NHC Medical Centre Jan Frederick, and, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Meagan Wright Physiotherapy
177 Arkansas Ave, Berario, Randburg, 2195, South Africa
+27 71 866 6738+27 71 866 6738Call to bookPhysiotherapy
Dry Needling
Orrathai Wellness Spa
122 9th Ave, Weltevredenpark, Randburg, 2030, South Africa
+27 83 485 8677+27 83 485 8677Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Sports Physios
cnr, Christiaan de Wet Rd &, Blueberry St, Bush Hill, Randburg, 2154, South Africa
+27 11 801 5615+27 11 801 5615Call to bookPhysiotherapy
Dry Needling
Mint Cupping & Health (Mobile Therapies)
Hendrik Potgieter Rd, Weltevredenpark, Johannesburg, 1709, South Africa
+27 61 271 0550+27 61 271 0550Call to bookAcupuncture
Dry Needling
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Beauty lush by felicia
32 Douglas St, Horizon View, Roodepoort, 1724, South Africa
+27 84 303 9637+27 84 303 9637Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
BLOOM Laser & Wax Studio
128 Weltevreden Rd, Northcliff, Randburg, 2195, South Africa
+27 11 476 5636+27 11 476 5636Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Biokineticist Roodepoort
Virgin Active Roodepoort, Cnr. 14 Ave & Hedrik Potgieter Rd, Constantia Park, Roodepoort, 1709, South Africa
+27 11 475 2840+27 11 475 2840Call to book
Kim THAI SPA
795 Augrabies Ave, Little Falls, Ruimsig, 1724, South Africa
+27 11 958 0254+27 11 958 0254Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Peachy Beauty and Nail Studio
Cnr William Nicol Dr North &, Constantia Dr, Roodepoort, 1709, South Africa
+27 11 334 0054+27 11 334 0054Call to bookGel Nails
Nail Art
Pedicure
Nail Extensions
Ning Thai Spa
719 Vaaljakkals St, Weltevredenpark, Roodepoort, 1709, South Africa
+27 74 339 8595+27 74 339 8595Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Top reviews of Sports Massages near you in Allen's Nek
4.9
Average of 17 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Allen's Nek.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Allen's Nek with Fresha
If you want quality and convenience combined, try booking your next hair, health and beauty appointment with Fresha. With us you can simply search around Allen's Nek, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
There’s quite a lineup across Allen's Nek on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Allen's Nek typically lasts 1 hour, and prices start from ZAR 420.
To date we've successfully matched 700 million customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Allen's Nek or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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