Best Sports Massages Near Me in Harison View, Johannesburg
One venue offering Sports Massages in Harison View, Johannesburg See map
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Beauty lush by felicia
32 Douglas St, Horizon View, Roodepoort, 1724, South Africa
+27 84 303 9637+27 84 303 9637Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Orchid Thai Massage & Spa
25 Jim Fouché Rd, Constantia Kloof, Roodepoort, 1709, South Africa
+27 11 475 3929+27 11 475 3929Call to bookSauna
Spa Package
Body Scrub
Massage Guru SA
120 Corner Lyon And Kent Street , Roodepoort, Georginia, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to book
Holistic Grace Therapeutic Sports Massage
within MBS Physio, Unit 30, Bergzicht office park, 5 Rooibok St, Allen's Nek, Roodepoort, 2194, South Africa
+27 82 938 0009+27 82 938 0009Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
BBW BEAUTY SPA PTY LTD
42 Foxglove Ave, Wilro Park, Roodepoort, 1724, South Africa
+27 71 208 4959+27 71 208 4959Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kim THAI SPA
795 Augrabies Ave, Little Falls, Ruimsig, 1724, South Africa
+27 11 958 0254+27 11 958 0254Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Samma Health & Beauty SPA
17 South Rd, Lindhaven, Roodepoort, 1724, South Africa
+27 11 760 2018+27 11 760 2018Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Harison View
5.0
Average of 14 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Harison View.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Harison View with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Harison View, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Our app users think of Fresha as their go-to guide for Harison View. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Harison View from ZAR 420, with sessions lasting between 30 minutes and 1 hour.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Harison View, South Africa. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment booking app every week, nobody does hair, health and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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