Best Sports Massages near me in Zakrzów, Rural Lesser Poland Voivodeship
Venues offering Sports Massages in Zakrzów, Rural Lesser Poland Voivodeship See map
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Wojciech Klauzner Rehabilitacja, Fizjoterapia i Masaż stacjonarny/ domowy Kraków i okolice/ Kalwaria Zebrzydowska i okolice
Stronie 281, 34-145 Stronie, Poland
+48 537 343 942+48 537 343 942Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Rafał Wolski Klinika Ruchu Rehabilitacja
Podłęże 113, 32-003 Podłęże, Poland
+48 501 156 264+48 501 156 264Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 12 385 85 83+48 12 385 85 83Call to bookPersonal Training
Salt City Center for Education and Recreation
Kościuszki 15, 32-020 Wieliczka, Poland
+48 12 297 39 50+48 12 297 39 50Call to book
Turówka Hotel & SPA
Stefana Żeromskiego 1, 32-020 Wieliczka, Poland
+48 12 279 61 00+48 12 279 61 00Call to bookInfrared Sauna
Sauna
Spa Package
Rozmasuj To Wieliczka
Edwarda Dembowskiego 5/103, 32-020 Wieliczka, Poland
+48 531 790 918+48 531 790 918Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Very Wellness SPA
Gabriela Narutowicza 1, 32-020 Wieliczka, Poland
+48 12 328 32 37+48 12 328 32 37Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
FizjoKuźnia
Powstania Styczniowego 2/7, 32-020 Wieliczka, Poland
+48 731 555 761+48 731 555 761Call to bookDry Needling
Physiotherapy
Chiropractic
Studio Masażu i Relaksu
osiedle Szymanowskiego 7, 32-020 Wieliczka, Poland
+48 575 954 499+48 575 954 499Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Beata Pruszkowska - Rehabilitacja Wieliczka - Fizjoterapia - Leczenie zespołu cieśni nadgarstka
Przebieczany 577, 32-020 Przebieczany, Poland
+48 691 971 729+48 691 971 729Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Fizjoterapia Smart Fizjo
Brata Alojzego Kosiby 3/5, 32-020 Wieliczka, Poland
+48 502 336 804+48 502 336 804Call to bookPhysiotherapy
Dry Needling
Chiropractic
Manufaktura Relaksu Masaże
Edwarda Dembowskiego 5/5, 32-020 Wieliczka, Poland
+48 788 965 457+48 788 965 457Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Maghliya Facemodeling
Ochota 17D p.I lokal 7, 32-020 Wieliczka, Poland
+48 888 530 055+48 888 530 055Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Wielickie Centrum Rehabilitacji
Tadeusza Reytana 8B, 32-020 Wieliczka, Poland
+48 570 222 170+48 570 222 170Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Studio Kobiet Wieliczka
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 793 292 123+48 793 292 123Call to bookFacial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
FIZJOTONIA Wieliczka
Bolesława Limanowskiego 1A/5, 32-020 Wieliczka, Poland
+48 510 710 696+48 510 710 696Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
RehaMed Gabinet Fizjoterapii
Alberta Schweitzera 7, 30-695 Kraków, Poland
+48 600 011 110+48 600 011 110Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zakrzów with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Zakrzów, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
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