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Sports Massage Ochojno

Best Sports Massages near me in Ochojno, Rural Lesser Poland Voivodeship

Venues offering Sports Massages in Ochojno, Rural Lesser Poland Voivodeship See map

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Beauty Salon image for DotykSpa

DotykSpa

Górska 2, 32-447 Siepraw, Poland

+48 530 299 162+48 530 299 162Call to book

Facial

Bridal Makeup

Acne Facial

Dermaplaning

Massage image for Massani Anna Mazur

Massani Anna Mazur

Koźmice Wielkie 161, 32-020 Wieliczka, Poland

+48 531 879 268+48 531 879 268Call to book

Sports Massage

Couples Massage

Chinese Massage

Cupping Therapy

Personal Trainer image for NordFit kameralne studio fitness i treningu personalnego

NordFit kameralne studio fitness i treningu personalnego

Jana Pawła II 38, 32-447 Siepraw, Poland

+48 533 406 710+48 533 406 710Call to book

Personal Training

Physical Therapy image for Centrum Rehabilitacji Reha-DUO

Centrum Rehabilitacji Reha-DUO

Parkowa 2, 32-447 Siepraw, Poland

+48 532 636 026+48 532 636 026Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Masaż i zabiegi fizykoterapeutyczne

Masaż i zabiegi fizykoterapeutyczne

Franciszka Bielowicza 57, 32-040 Świątniki Górne, Poland

+48 508 207 398+48 508 207 398Call to book

Sports Massage

Couples Massage

Swedish Massage

Remedial Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Ochojno with Fresha

Booking your next massage appointment in Ochojno with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

We're ready to rave about our massage therapists in Ochojno. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Ochojno massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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