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Sports Massage Łyczanka

Best Sports Massages near me in Łyczanka, Rural Lesser Poland Voivodeship

Venues offering Sports Massages in Łyczanka, Rural Lesser Poland Voivodeship See map

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Personal Trainer image for NordFit kameralne studio fitness i treningu personalnego

NordFit kameralne studio fitness i treningu personalnego

Jana Pawła II 38, 32-447 Siepraw, Poland

+48 533 406 710+48 533 406 710Call to book

Personal Training

Massage image for Active Academy Zakliczyn gm. Siepraw - Studio Treningu

Active Academy Zakliczyn gm. Siepraw - Studio Treningu

Myślenicka 61, 32-406 Zakliczyn, Poland

+48 790 348 700+48 790 348 700Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Couples Massage

Beauty Salon image for DotykSpa

DotykSpa

Górska 2, 32-447 Siepraw, Poland

+48 530 299 162+48 530 299 162Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Massani Anna Mazur

Massani Anna Mazur

Koźmice Wielkie 161, 32-020 Wieliczka, Poland

+48 531 879 268+48 531 879 268Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Masaż i zabiegi fizykoterapeutyczne

Masaż i zabiegi fizykoterapeutyczne

Franciszka Bielowicza 57, 32-040 Świątniki Górne, Poland

+48 508 207 398+48 508 207 398Call to book

Sports Massage

Full Body Massage

Acupressure

Deep Tissue Massage

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Centrum Rehabilitacji Reha-DUO

Parkowa 2, 32-447 Siepraw, Poland

+48 532 636 026+48 532 636 026Call to book

Dry Needling

Chiropractic

Physiotherapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Łyczanka with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Łyczanka in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

So let's get down to business. And in Łyczanka, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Łyczanka, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking scheduler every week, nobody does hair, massage and aesthetics like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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