Best Sports Massages near me in Zabawa, Rural Lesser Poland Voivodeship
Venues offering Sports Massages in Zabawa, Rural Lesser Poland Voivodeship See map
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RE-HAB Pracownia Fizjoterapii, Anna Lukas
Biskupice 178, 32-020 Biskupice, Poland
+48 798 906 990+48 798 906 990Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Beata Pruszkowska Fizjoterapeuta Wieliczka Rehabilitacja Fizjoterapia
Przebieczany 577, 32-020 Wieliczka, Poland
+48 691 971 729+48 691 971 729Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Elżbieta Szostak masaż
Biskupice 361, 32-020 Wieliczka, Poland
+48 660 735 602+48 660 735 602Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salon Fryzjersko Kosmetyczny "BEAUTY" Edyta Baran
Siercza 405, 32-020 Siercza, Poland
+48 12 288 28 65+48 12 288 28 65Call to bookHair Extensions
Children's Haircut
Blow Dry
Balayage
Salt City Center for Education and Recreation
Kościuszki 15, 32-020 Wieliczka, Poland
+48 12 297 39 50+48 12 297 39 50Call to book
Turówka Hotel & SPA
Stefana Żeromskiego 1, 32-020 Wieliczka, Poland
+48 12 279 61 00+48 12 279 61 00Call to bookInfrared Sauna
Sauna
Spa Package
Rozmasuj To Wieliczka
Edwarda Dembowskiego 5/103, 32-020 Wieliczka, Poland
+48 531 790 918+48 531 790 918Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
FizjoKuźnia
Powstania Styczniowego 2/7, 32-020 Wieliczka, Poland
+48 731 555 761+48 731 555 761Call to bookChiropractic
Physiotherapy
Dry Needling
Very Wellness SPA
Gabriela Narutowicza 1, 32-020 Wieliczka, Poland
+48 690 031 163+48 690 031 163Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Studio Masażu i Relaksu
osiedle Szymanowskiego 7, 32-020 Wieliczka, Poland
+48 575 954 499+48 575 954 499Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Manufaktura Relaksu Masaże
Edwarda Dembowskiego 5/5, 32-020 Wieliczka, Poland
+48 788 965 457+48 788 965 457Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Fizjoterapia Smart Fizjo
Brata Alojzego Kosiby 3/5, 32-020 Wieliczka, Poland
+48 502 336 804+48 502 336 804Call to bookChiropractic
Physiotherapy
Dry Needling
Maghliya Facemodeling
Ochota 17D p.I lokal 7, 32-020 Wieliczka, Poland
+48 888 530 055+48 888 530 055Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Wielickie Centrum Rehabilitacji
Tadeusza Reytana 8B, 32-020 Wieliczka, Poland
+48 570 222 170+48 570 222 170Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Studio Kobiet Wieliczka
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 793 292 123+48 793 292 123Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
FIZJOTONIA Wieliczka
Bolesława Limanowskiego 1A/5, 32-020 Wieliczka, Poland
+48 510 710 696+48 510 710 696Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You're looking in the right place for massage treatments in Zabawa. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with ratings and reviews on salons and clinics around Zabawa, you can read up ahead of your next appointment and select the very best.
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