Best Sports Massages near me in Oranjewijk 1, Rotterdam
Venues offering Sports Massages in Oranjewijk 1, Rotterdam See map
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Sporthal De Driesprong
Marijkesingel 22, 2991 BK Barendrecht, Netherlands
+31 180 617 355+31 180 617 355Call to book
URFYSIO Fysiotherapie & Training
Brooklyn gym, Akkeroord 8, 3079 ZS Rotterdam, Netherlands
+31 10 307 5645+31 10 307 5645Call to bookPhysiotherapy
Dry Needling
PattyThaimassage&Pedicure
Winkelhaak 11, 3335 KG Zwijndrecht, Netherlands
+31 6 19097815+31 6 19097815Call to bookSports Massage
Couples Massage
Therapeutic Massage
Chinese Massage
Cahaya Massage
Hudighaven 35, 2993 HA Barendrecht, Netherlands
+31 6 53122007+31 6 53122007Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Remedial Massage
Voor-Zorg
Mandolinehof 38, 2992 NH Barendrecht, Netherlands
+31 180 787 153+31 180 787 153Call to bookSports Massage
Relaxing Massage
Remedial Massage
Foot Massage
M.D Massage Salon
Laagjes 36, Unit 10, 3076 BJ Rotterdam, Netherlands
+31 6 39028059+31 6 39028059Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Chinese Massage
Massage praktijk BeMassaged Ridderkerk
Noordenweg 43, 2984 AG Ridderkerk, Netherlands
+31 6 82418065+31 6 82418065Call to bookSports Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Yingthai
Pieter de Hoochstraat 72, 2981 CP Ridderkerk, Netherlands
+31 180 472 279+31 180 472 279Call to bookSports Massage
Back Massage
Hot Stone Massage
Swedish Massage
ME-Salon Complete Lichaamsverzorging
Lingestraat 50, 2987 CG Ridderkerk, Netherlands
+31 6 57163251+31 6 57163251Call to bookThreading
Acne Facial
Dermaplaning
Facial
Massage Rotterdam Jolanda
Boekenrode 30, 3085 JJ Rotterdam, Netherlands
+31 6 48211889+31 6 48211889Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Anand Opleidingen Rotterdam
Adriaan de Jongstraat 38, 3078 GA Rotterdam, Netherlands
+31 75 711 2133+31 75 711 2133Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Back Massage
Younique Skincare
Muziekplein 24, 2992 GH Barendrecht, Netherlands
+31 6 24841964+31 6 24841964Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Dewi Massage
Waddenring 237, 2993 VC Barendrecht, Netherlands
+31 6 20616790+31 6 20616790Call to bookSports Massage
Ayurvedic Massage
Couples Massage
Back Massage
Wel In Vorm advies Praktijk voor massagetherapie, voetreflexzonetherapie en Natuurgeneeskunde
Van Koetsveld-Akker 4, 2994 AJ Barendrecht, Netherlands
+31 6 48409112+31 6 48409112Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Back Massage
QoQo Massage Clinics Barendrecht
Onderlangs 20, 2991 EM Barendrecht, Netherlands
08881008990888100899Call to bookSports Massage
Foot Massage
Relaxing Massage
Prenatal Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Oranjewijk 1.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Oranjewijk 1 with Fresha
Fresha is your personal treasure trove of first-rate massage places in Oranjewijk 1. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Oranjewijk 1, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Oranjewijk 1 typically lasts 30 minutes, and prices start from €40.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in the Netherlands. We care about your next appointment in Oranjewijk 1 as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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