Best Sports Massages near me in Rijndijk, Alphen Aan Den Rijn
Venues offering Sports Massages in Rijndijk, Alphen Aan Den Rijn See map
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Baan Busara Thai
Rijndijk 59, 2394 AC Hazerswoude-Rijndijk, Netherlands
+31 71 341 2579+31 71 341 2579Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Full Body Massage
Klein Massage
Lammenschansweg 15C, 2313 DH Leiden, Netherlands
+31 71 362 7536+31 71 362 7536Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Foot Massage
Guido Bakker Body & Mind Fysio
Middelstegracht 87N, 2312 TT Leiden, Netherlands
+31 6 12231228+31 6 12231228Call to bookPhysiotherapy
Dry Needling
Body & Mind Centrum
Lammenschansweg 15C, 2313 DH Leiden, Netherlands
+31 6 30035547+31 6 30035547Call to bookSports Massage
Remedial Massage
Cupping Therapy
Ayurvedic Massage
BenQi Therapie
Gelderswoudseweg 5A, 2735 PB Gelderswoude, Netherlands
+31 6 42518140+31 6 42518140Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Juice of life
Van der Valk Boumanweg 184, 2352 JE Leiderdorp, Netherlands
+31 6 55533868+31 6 55533868Call to bookSports Massage
Couples Massage
Back Massage
Prenatal Massage
Marja de Jong
Brugwacht 186, 2353 DR Leiderdorp, Netherlands
+31 71 589 5962+31 71 589 5962Call to bookSports Massage
Deep Tissue Massage
Reflexology
Remedial Massage
Ademkompas
Massage praktijk, Praktijkruimte 1, Splinterlaan 156, 2352 SM Leiderdorp, Netherlands
+31 6 24801181+31 6 24801181Call to bookSports Massage
Hot Stone Massage
Chinese Massage
Full Body Massage
Carma Massagepraktijk
Van der Valk Boumanweg 180D, 2352 JD Leiderdorp, Netherlands
+31 6 53220922+31 6 53220922Call to bookSports Massage
Reflexology
Prenatal Massage
Remedial Massage
Daniël Knegt Sport en Wellness
Zuidsingel 18, 2391 CP Hazerswoude-Dorp, Netherlands
+31 6 41285628+31 6 41285628Call to bookSports Massage
Back Massage
Deep Tissue Massage
Swedish Massage
Hartzicht Studio
Hoge Rijndijk 88B, 2313 KL Leiden, Netherlands
+31 6 19257207+31 6 19257207Call to bookSports Massage
Back Massage
Prenatal Massage
Deep Tissue Massage
Salon Grandeza
Splinterlaan 142 B, 2352 SM Leiderdorp, Netherlands
+31 71 542 0210+31 71 542 0210Call to bookThreading
Acne Facial
Facial
Men's Facial
Massage Vitaal Leiden
Kanaalpark 157, 2321 JW Leiden, Netherlands
+31 6 43116066+31 6 43116066Call to bookSports Massage
Chinese Massage
Reflexology
Remedial Massage
Massage en Schoonheidssalon Ontspan Me
Zijlbaan 42, 2352 BN Leiderdorp, Netherlands
+31 6 43083619+31 6 43083619Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Sport-Zorg
Ambachtsplein 16, Unit 5, 2391 BD Hazerswoude-Dorp, Netherlands
+31 6 48420454+31 6 48420454Call to book
Re-motion healing hands
Molenaarstraat 17, 2352 RC Leiderdorp, Netherlands
+31 6 31182025+31 6 31182025Call to bookSports Massage
Back Massage
Full Body Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rijndijk with Fresha
Fresha is your one-stop shop for the top massage appointments in Rijndijk. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Rijndijk. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
And we're not only operating in Rijndijk, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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