Best Sports Massages near me in Paradijslaan, Alphen Aan Den Rijn
Venues offering Sports Massages in Paradijslaan, Alphen Aan Den Rijn See map
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Suk Jai Wellness
Prins Bernhardlaan 3, 2404 NB Alphen aan den Rijn, Netherlands
+31 6 13230377+31 6 13230377Call to bookSports Massage
Remedial Massage
Chinese Massage
Hot Stone Massage
Schoonheidssalon Rich Body&Skin | Microneedling en massage Alphen aan Den Rijn
Lokhorst 46, 2402 PN Alphen aan den Rijn, Netherlands
+31 6 24219381+31 6 24219381Call to bookChemical Peel
Microdermabrasion
Threading
Bridal Makeup
Sanos Back Care
Cantharel 6-8, 2403 RA Alphen aan den Rijn, Netherlands
+31 172 769 157+31 172 769 157Call to bookChiropractic
Dry Needling
Physiotherapy
Louisanne
Polderpeil 35, 2408 RD Alphen aan den Rijn, Netherlands
+31 6 24891214+31 6 24891214Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Full Body Massage
CuraCameo Alphen aan den Rijn| schoonheidssalon
Stationsstraat 11, 2405 BL Alphen aan den Rijn, Netherlands
+31 172 474 526+31 172 474 526Call to bookAcne Facial
Chemical Peel
Dermaplaning
Microdermabrasion
Massag4you
Tubantengaarde 8, 2408 TB Alphen aan den Rijn, Netherlands
+31 6 41164845+31 6 41164845Call to bookSports Massage
Chinese Massage
Couples Massage
Prenatal Massage
Sannie's Alphen aan den Rijn (Zuid-Holland; Groene Hart)
Loevestein 155, 2403 JH Alphen aan den Rijn, Netherlands
+31 6 53873606+31 6 53873606Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Massagepraktijk Ontspanning voor jou - Alphen aan den Rijn
Mauritsstraat 37, 2405 GT Alphen aan den Rijn, Netherlands
+31 6 53933001+31 6 53933001Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Relaxing Massage
Cupping by Stephanie
Hendrick Avercampstraat 108, 2406 HJ Alphen aan den Rijn, Netherlands
+31 6 11744725+31 6 11744725Call to bookSports Massage
Foot Massage
Cupping Therapy
Back Massage
Praktijk Woubrugge
Vrouwgeestweg 50, 2481 KN Woubrugge, Netherlands
+31 6 45266200+31 6 45266200Call to bookSports Massage
Remedial Massage
Back Massage
Foot Massage
Hijman Sportmassage
Berkenweg 11, 2771 VR Boskoop, Netherlands
+31 6 39480717+31 6 39480717Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Full Body Massage
InnerCoaching
Henry Dunantweg 40-b, 2402 NR Alphen aan den Rijn, Netherlands
+31 6 43120590+31 6 43120590Call to bookSports Massage
Back Massage
Reflexology
Remedial Massage
Minyada Thai Massage
Saturnusstraat 21, 2402 AD Alphen aan den Rijn, Netherlands
+31 6 83983762+31 6 83983762Call to bookSports Massage
Chinese Massage
Full Body Massage
Back Massage
Spirituele Muts/Massage Alphen
Orionstraat 20, 2402 BS Alphen aan den Rijn, Netherlands
+31 6 46130112+31 6 46130112Call to bookSports Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Chi & Zo, Transformational Cupping - ademcoach - massage - reiki - Louise Hay
Bestevaer 40, 2405 GZ Alphen aan den Rijn, Netherlands
+31 6 40208159+31 6 40208159Call to book
Muscles and more
Evenaar 41, 2408 CX Alphen aan den Rijn, Netherlands
+31 6 44886492+31 6 44886492Call to bookSports Massage
Couples Massage
Therapeutic Massage
Cupping Therapy
M Sportmassage
Wilhelmina Druckerstraat 6, 2401 KG Alphen aan den Rijn, Netherlands
+31 6 81984482+31 6 81984482Call to bookSports Massage
Back Massage
Remedial Massage
Relaxing Massage
procorpus
Paddestoelweg 133, 2403 HJ Alphen aan den Rijn, Netherlands
+31 6 28885629+31 6 28885629Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Full Body Massage
Massage By Daan
Venezuelastraat 47, 2408 MA Alphen aan den Rijn, Netherlands
+31 6 48662004+31 6 48662004Call to bookSports Massage
Remedial Massage
Thai Massage
Swedish Massage
The Sun
Hooftstraat 51, 2406 GD Alphen aan den Rijn, Netherlands
+31 6 84689268+31 6 84689268Call to bookSports Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Paradijslaan with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Paradijslaan, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
We know you lot in Paradijslaan are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Paradijslaan, Netherlands, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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