Best Sports Massages near me in Nassauwijk, Leiden
Venues offering Sports Massages in Nassauwijk, Leiden See map
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Praktijk Henny Groenewegen
Frederik Hendriklaan 6, 2252 KJ Voorschoten, Netherlands
+31 6 25324188+31 6 25324188Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Deep Tissue Massage
Pegasus Sports
Wijngaardenlaan 10, 2252 XN Voorschoten, Netherlands
+31 71 561 0946+31 71 561 0946Call to bookSports Massage
Full Body Massage
Relaxing Massage
Therapeutic Massage
Klein Massage
Lammenschansweg 15C, 2313 DH Leiden, Netherlands
+31 71 362 7536+31 71 362 7536Call to bookSports Massage
Reflexology
Deep Tissue Massage
Remedial Massage
Body & Mind Centrum
Lammenschansweg 15C, 2313 DH Leiden, Netherlands
+31 6 30035547+31 6 30035547Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Full Body Massage
IbuPitjit Julia
Theda Mansholtstraat 1 brievenbus:7D, Theda Mansholtstraat 7D, 2331 JE Leiden, Netherlands
+31 6 22073180+31 6 22073180Call to bookSports Massage
Back Massage
Hot Stone Massage
Prenatal Massage
Salvador Massage - "De Nek- en Schouderspecialist"
Doezastraat 29a, 2311 HA Leiden, Netherlands
+31 6 28257312+31 6 28257312Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Equibalans
Professor Debijelaan 16, 2251 VS Voorschoten, Netherlands
+31 6 12033577+31 6 12033577Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Full Body Massage
Inner Senses I Ayurveda & Yoga
Van Zuylen van Nijeveltstraat 1A, 2242 AH Wassenaar, Netherlands
+31 6 37403812+31 6 37403812Call to bookSports Massage
Chinese Massage
Full Body Massage
Back Massage
Voeten Inzicht
Abraham van der Hulstlaan 47, 2253 VL Voorschoten, Netherlands
+31 6 27515999+31 6 27515999Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Back Massage
energypraktijk.nl
Veursestraatweg 185, 2264 EG Leidschendam, Netherlands
+31 6 29229206+31 6 29229206Call to bookSports Massage
Full Body Massage
Prenatal Massage
Swedish Massage
IVY Boutique Wellness
Veurseweg 182, 2252 AG Voorschoten, Netherlands
+31 71 560 2810+31 71 560 2810Call to bookInfrared Sauna
Sauna
Spa Package
Sabai Sabai Thai Massage
Vlietzicht 86, 2251 VX Voorschoten, Netherlands
+31 6 83443952+31 6 83443952Call to bookSports Massage
Ayurvedic Massage
Swedish Massage
Prenatal Massage
If You Need Two Hands - Shiatsu en Orthomoleculaire Praktijk - Massages - Do-In
Santhorstlaan 24, 2242 BG Wassenaar, Netherlands
+31 6 23680106+31 6 23680106Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Massage & Coaching Wassenaar
Anemonenweg 16, 2241 XK Wassenaar, Netherlands
+31 6 53765298+31 6 53765298Call to bookSports Massage
Reflexology
Ayurvedic Massage
Hot Stone Massage
Massage Vitaal Leiden
Kanaalpark 157, 2321 JW Leiden, Netherlands
+31 6 43116066+31 6 43116066Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
Pakjira Original Thai Massage (Voorschoten)
Veurseweg 182, 2252 AG Voorschoten, Netherlands
+31 70 744 8496+31 70 744 8496Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Prenatal Massage
Spring wellness
Veurseweg 8A, 2252 AA Voorschoten, Netherlands
+31 71 362 8101+31 71 362 8101Call to bookSpa Package
Sauna
Asia Wellness & Spa Voorschoten
Schoolstraat 87, 2251 BG Voorschoten, Netherlands
+31 6 21982894+31 6 21982894Call to bookSports Massage
Couples Massage
Reflexology
Prenatal Massage
Massage UA style (Voorschoten)
Professor Asserlaan 1a, 2251 CL Voorschoten, Netherlands
+31 6 29029667+31 6 29029667Call to bookSports Massage
Back Massage
Prenatal Massage
Swedish Massage
City-Spa Sense of Asia
Langstraat 58, 2242 KN Wassenaar, Netherlands
+31 6 53870844+31 6 53870844Call to bookSports Massage
Deep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Nassauwijk with Fresha
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