Sports Massage Snodland East and Ham Hill
Best Sports Massages Near Me in Snodland East and Ham Hill, Snodland
One venue offering Sports Massages in Snodland East and Ham Hill, Snodland See map
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Massage & beauty by Sam
51 Tom Joyce Cl, Snodland, ME6 5BU, United Kingdom
+44 7904 959620+44 7904 959620Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Evolution Strength & Fitness
6, Quarry Wood Industrial Estate, Upper Mills Rd, Quarry Wood, Aylesford ME20 7NA, United Kingdom
+44 1622 790029+44 1622 790029Call to bookRituals Health & Beauty
671 Maidstone Rd, Chatham, Rochester, ME1 3QJ, United Kingdom
+44 1634 847631+44 1634 847631Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
CK Fitness Aylesford
Quarry Wood Industrial Estate, Based at Evolution Strength & Fitness 6, Upper Mills Rd, Aylesford ME20 7NA, United Kingdom
+44 7852 274640+44 7852 274640Call to bookPersonal Training
Pipers Physiotherapy
K Sports, Station Rd, Ditton, Aylesford ME20 6AU, United Kingdom
+44 7361 230276+44 7361 230276Call to bookPhysiotherapy
Dry Needling
Sabai Sabai Thai Massage Maidstone Kent
333 New Hythe Ln, Larkfield, Aylesford ME20 6RL, United Kingdom
+44 1622 436365+44 1622 436365Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Bluebell Physiotherapy Chatham
Bluebell Physiotherapy, Warren Rd, Blue Bell Hill, Chatham ME5 9RD, United Kingdom
+44 1634 671651+44 1634 671651Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Snodland East and Ham Hill with Fresha
Let Fresha point you in the right direction for the top massage places in Snodland East and Ham Hill. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Snodland East and Ham Hill. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Snodland East and Ham Hill. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking scheduler for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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