Best Sports Massages Near Me in Downs and Mereworth, Maidstone
Choose from 2 venues offering Sports Massages near you in Downs and Mereworth, Maidstone See map
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P.W. Physiotherapy
Malabar, School Lane, Trottiscliffe, West Malling ME19 5EH, United Kingdom
+44 1732 823189+44 1732 823189Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Samsara Retreats
Clements Cottage, West Peckham, Maidstone ME18 5JP, United Kingdom
+44 7989 596902+44 7989 596902Call to book
Future Proof Care
30 Churchill Square, Kings Hill, West Malling ME19 4YU, United Kingdom
+44 1732 897550+44 1732 897550Call to bookAcupuncture
Chiropractic
Physiotherapy
Kings Hill Physiotherapy Centre
80 Churchill Square, Kings Hill, West Malling ME19 4YU, United Kingdom
+44 1732 647046+44 1732 647046Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Reynolds Retreat
Quarry Hill Rd, Borough Green, Sevenoaks TN15 8PB, United Kingdom
+44 1732 446050+44 1732 446050Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Positive Health Therapy Centre
1, Bourne Enterprise Centre, Wrotham Rd, Borough Green, Sevenoaks TN15 8DG, United Kingdom
+44 1732 887371+44 1732 887371Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Response Physio & Sports Therapy Kings Hill
David Lloyd, 21 Kings Hill Ave, Kings Hill, West Malling ME19 4UA, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Soul2Sole Therapy
1, Bourne Enterprise Centre, Borough Green, Sevenoaks TN15 8DG, United Kingdom
+44 7866 491840+44 7866 491840Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Downs and Mereworth
5.0
Average of 210 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Downs and Mereworth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Downs and Mereworth with Fresha
Fresha is the best place to book your next massage appointment in Downs and Mereworth. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Life's too short to be searching for the best hair, nails and massage treatments in Downs and Mereworth all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Downs and Mereworth and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Downs and Mereworth can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Downs and Mereworth, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking scheduler for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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