Best Sports Massages Near Me in Rainham North, Gillingham
Venues offering Sports Massages in Rainham North, Gillingham See map
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Stay Fit Physiotherapy
105 Station Rd, Rainham, Gillingham ME8 7SE, United Kingdom
+44 7716 650612+44 7716 650612Call to bookPhysiotherapy
Acupuncture
Physiotherapy2fit
2, The Courtyard, Rainham, Gillingham ME8 7JP, United Kingdom
+44 1795 482822+44 1795 482822Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
Tim Wood Healthcare - Rainham Clinic
94 Woodside, Wigmore, Rainham, Gillingham, ME8 0PN, United Kingdom
+44 1634 420046+44 1634 420046Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Ati Health
Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Body Good Therapies
315 Maidstone Rd, Rainham, Gillingham, ME8 0HA, United Kingdom
+44 7811 388339+44 7811 388339Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Heidi Wheeler Wellness
19 Tanglewood Cl, Gillingham, ME8 0PH, United Kingdom
+44 7985 457885+44 7985 457885Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Physiotherapy Centre
The Physiotherapy Centre - Gillingham Clinic Rear of 119A Watling Street Entrance in Derby Road, Gillingham, ME7 2YX, United Kingdom
+44 1795 435060+44 1795 435060Call to bookAcupuncture
Physiotherapy
Dry Needling
Chatham Massage
23 Luton High St, Luton, Chatham ME5 7LE, United Kingdom
+44 7404 640490+44 7404 640490Call to bookSports Massage
Reflexology
Deep Tissue Massage
Relaxing Massage
(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham, ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookAcupuncture
Physiotherapy
Dry Needling
CH Osteopathy
Avenue Tennis, Featherby Rd, Gillingham, ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to bookDry Needling
Pepols Enhancements- Beauty, Training And Aesthetics
Woodlands Rd, Gillingham, ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Rainham Physiotherapy Centre
7 Maidstone Rd, Gillingham, ME8 0DH, United Kingdom
+44 1634 377638+44 1634 377638Call to bookDry Needling
Physiotherapy
Chinese Massage Spa in Rainham Gillingham
140 High St, Rainham, Gillingham ME8 8AR, United Kingdom
+44 7703 777370+44 7703 777370Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Rainham North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rainham North with Fresha
Rely on Fresha when you're in need of a massage place in Rainham North. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Rainham North’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Rainham North have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Rainham North use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £40.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Rainham North, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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