Best Sports Massages near me in Twydall, Gillingham
Venues offering Sports Massages in Twydall, Gillingham See map
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CH Osteopathy
Avenue Tennis, Featherby Rd, Gillingham ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to bookDry Needling

Pepols Training And Aesthetics
Woodlands Rd, Gillingham ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

City Way Health - Rochester
Fort Pitt House, New Rd, Rochester ME1 1DX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic

Hempstead Therapy Centre
Unit 28c, Hempstead Valley Shopping Centre, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 393113+44 1634 393113Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture

Tim Wood Healthcare
94 Woodside, Wigmore, Rainham ME8 0PN, United Kingdom
+44 1634 420046+44 1634 420046Call to bookAcupuncture
Chiropractic
Dry Needling

Mali-Wan Thai Massage Therapy
334 High St, Chatham ME4 4NR, United Kingdom
+44 1634 791200+44 1634 791200Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure

Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage

The Back Care Clinic
315 Maidstone Rd, Rainham, Gillingham ME8 0HA, United Kingdom
+44 7811 388339+44 7811 388339Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Hit First Healthcare
In unique gym, 413-415 High St, Chatham ME4 4NU, United Kingdom
+44 7948 252180+44 7948 252180Call to bookSports Massage
Back Massage
Deep Tissue Massage
Thai Massage

Siam Thai Massage
345 High St, Rochester ME1 1DA, United Kingdom
+44 7399 516120+44 7399 516120Call to bookSports Massage
Remedial Massage
Foot Massage
Acupressure

Stay Fit Physiotherapy
105 Station Rd, Rainham, Gillingham ME8 7SE, United Kingdom
+44 7716 650612+44 7716 650612Call to bookPhysiotherapy
Acupuncture

The Physiotherapy Centre
The Physiotherapy Centre - Gillingham Clinic Rear of 119A Watling Street Entrance in Derby Road, Gillingham ME7 2YX, United Kingdom
+44 1795 435060+44 1795 435060Call to bookDry Needling
Acupuncture
Physiotherapy

Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage

Rainham Physiotherapy Centre
7 Maidstone Rd, Gillingham ME8 0DH, United Kingdom
+44 1634 377638+44 1634 377638Call to bookPhysiotherapy
Dry Needling

(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookPhysiotherapy
Dry Needling
Acupuncture

Kesorn Thai Massage
Ground Floor, 6A High St, Chatham ME4 4EP, United Kingdom
+44 1634 404251+44 1634 404251Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage

Chinese Massage Spa in Rainham Gillingham
140 High St, Rainham, Gillingham ME8 8AR, United Kingdom
+44 7703 777370+44 7703 777370Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package

Physiotherapy2fit
2, The Courtyard, Rainham, Gillingham ME8 7JP, United Kingdom
+44 1795 482822+44 1795 482822Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Twydall.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Twydall with Fresha
Book your next massage appointment in Twydall easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Life's too short to be searching for the best beauty, nails and wellness treatments in Twydall all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Twydall and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Twydall. Expect to pay between £40 and £95, and set aside at least 30 minutes for your a sports massage appointment.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Twydall, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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