Best Sports Massages Near Me in Little Harwood, Blackburn
One venue offering Sports Massages in Little Harwood, Blackburn See map
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Physicure Remedies Blackburn
Little Harwood, Blackburn, BB1 6PH, United Kingdom
+44 7442 053499+44 7442 053499Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
A-Z Family Chiropractic Clinic Blackburn
Graphic House, Tontine St, Blackburn BB1 7ED, United Kingdom
+44 1254 692952+44 1254 692952Call to bookPhysiotherapy
Chiropractic
Spa Naturel Fitness
Mercure Blackburn Dunkenhalgh Hotel & Spa, Blackburn Rd, Clayton-le-Moors, Blackburn, BB5 5JP, United Kingdom
+44 1254 303450+44 1254 303450Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Logical Injury Rehab Ltd.
Enterprise Centre, 17 Crabtree St, Blackburn BB1 3HQ, United Kingdom
+44 7462 346717+44 7462 346717Call to bookPhysiotherapy
Dry Needling
Performance Lab Physiotherapy - Blackburn
Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ, United Kingdom
+44 1254 457867+44 1254 457867Call to bookPhysiotherapy
Dry Needling
CD Health and Fitness
Whitebirk Dr, Blackburn, BB1 3HT, United Kingdom
+44 7957 522165+44 7957 522165Call to bookPersonal Training
Fenton Sports Injury Clinic
23 Fleming Square, Blackburn, BB2 2DG, United Kingdom
+44 7490 661007+44 7490 661007Call to bookDry Needling
Chiropractic
Physiotherapy
Blackburn Bowen Therapy
153 Redlam, Blackburn, BB2 1XB, United Kingdom
+44 7712 536124+44 7712 536124Call to bookDry Needling
Sabaidee Thai Oil & Massage Therapy
128 Quebec Rd, Blackburn, BB2 7DP, United Kingdom
+44 7707 941098+44 7707 941098Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
True Physio - Blackburn
345 Preston Old Rd, Blackburn, BB2 5LJ, United Kingdom
+44 1254 447887+44 1254 447887Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Mike Pettigrew - Physiotherapy & Sports Injury Clinic
244 Ramsgreave Dr, Blackburn, BB1 8LL, United Kingdom
+44 1254 245215+44 1254 245215Call to bookPhysiotherapy
AMZ - Health Fitness and Education
Audley Community Leisure Centre, Chester St, Blackburn BB1 1LP, United Kingdom
+44 7715 531786+44 7715 531786Call to bookPersonal Training
Chaba Thai Massage Therapy
1 Ullswater Cl, Blackburn, BB1 5LT, United Kingdom
+44 7448 170627+44 7448 170627Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Blackburn Cupping Clinic
First Floor, 67 E Park Rd, Blackburn BB1 8DW, United Kingdom
+44 7968 060874+44 7968 060874Call to bookPhysiotherapy
Acupuncture
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Little Harwood.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Little Harwood with Fresha
Booking an appointment in Little Harwood with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And it’s no wonder customers are turning to Fresha for their massage needs in Little Harwood. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £20 and £80 with an elite sports massage therapist in Little Harwood.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Little Harwood, United Kingdom. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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