Best Sports Massages near me in Oakenshaw, Accrington
One venue offering Sports Massages in Oakenshaw, Accrington See map
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Bradley John & Associates
411 Whalley Rd, Clayton-le-Moors, Accrington BB5 5QZ, United Kingdom
+44 1254 381545+44 1254 381545Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Hyndburn Leisure Centre
Henry St, Church, Accrington BB5 4EP, United Kingdom
+44 1254 385945+44 1254 385945Call to book
CD Health and Fitness
Whitebirk Dr, Blackburn BB1 3HT, United Kingdom
+44 7957 522165+44 7957 522165Call to bookPersonal Training
Orchid Health & Spa - Thai Massage
43 Dill Hall Ln, Church, Accrington BB5 4DT, United Kingdom
+44 7550 804546+44 7550 804546Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Relaxing Massage
Chloe's Holistic Therapy
Mirror Mirror, 35 Warner St, Accrington BB5 1HN, United Kingdom
+44 7922 276832+44 7922 276832Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Padiham Osteopathic Centre
40 Church St, Padiham, Burnley BB12 8JQ, United Kingdom
+44 1282 774047+44 1282 774047Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Padiham Leisure Centre
Park Rd, Padiham, Burnley BB12 8ED, United Kingdom
+44 1282 477222+44 1282 477222Call to bookBody Sculpting
Spa Naturel Fitness
Mercure Blackburn Dunkenhalgh Hotel & Spa, Blackburn Rd, Clayton-le-Moors, Blackburn BB5 5JP, United Kingdom
+44 1254 303450+44 1254 303450Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Nongrak Thai Massage Health Clinic
11 Peel St, Accrington BB5 1EA, United Kingdom
+44 7908 898226+44 7908 898226Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Top reviews of Sports Massages near you in Oakenshaw
5.0
Average of 42 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Oakenshaw with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Oakenshaw, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
So let's get down to business. And in Oakenshaw, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Oakenshaw, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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