Best Sports Massages near me in Saint-Jean-Lasseille, Perpignan
Venues offering Sports Massages in Saint-Jean-Lasseille, Perpignan See map
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institut de beauté Gamma
2 Av. Camille Ferrer, 66300 Saint-Jean-Lasseille, France
+33 4 34 10 78 43+33 4 34 10 78 43Call to bookMen's Facial
Dermaplaning
Facial
Acne Facial
Les Bienfaits d'Annamalaiya
Natur'Santé66, 14 bis rue Dora Amelan, 66300 Saint-Jean-Lasseille, France
+33 7 69 48 40 42+33 7 69 48 40 42Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Ayurvedic Massage
Entre Terre Et Ciel Massages & Formations
Centre Natur Santé 66 Domaine, La Cabane, 66300 Saint-Jean-Lasseille, France
+33 7 66 89 78 69+33 7 66 89 78 69Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Asaliah Care Corps And The Soul Par Hannah
Rue de Madeloc, 66560 Ortaffa, France
+33 7 69 17 33 57+33 7 69 17 33 57Call to bookAcupuncture
Physiotherapy
Magnétiseur à Bages et Perpignan: Animauxzen66/Serinity&Co
Pl. des Forains, 66670 Bages, France
+33 6 37 46 71 65+33 6 37 46 71 65Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Saint-Jean-Lasseille.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Jean-Lasseille with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Saint-Jean-Lasseille area. So set a date while you're there too.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €50 and €85 with an elite sports massage therapist in Saint-Jean-Lasseille.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saint-Jean-Lasseille, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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