Best Sports Massages near me in Villelongue-dels-Monts, Perpignan
Venues offering Sports Massages in Villelongue-dels-Monts, Perpignan See map
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Albera Santé - Kinésithérapie
1 bis Camí de Cabanils, 66740 Villelongue-Dels-Monts, France
+33 4 68 54 17 12+33 4 68 54 17 12Call to bookAcupuncture
Physiotherapy
Dry Needling
ValMass' - Massage Détente - Sorède / Pyrénées Orientales
7bis Rue des Lilas, 66690 Sorède, France
+33 6 11 60 26 24+33 6 11 60 26 24Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Centre de Soins "Les Oliviers"
1 Rue de Cantallops, 66690 Sorède, France
+33 9 81 48 66 58+33 9 81 48 66 58Call to bookAcupuncture
Physiotherapy
Dry Needling
Christel Viale - MaSophroPsy - Sophrologie et Psychothérapie - Massages
6 Rue de la Caserne, 66690 Sorède, France
+33 6 78 20 85 13+33 6 78 20 85 13Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Balnéo Santé
13 Rue Jean Jaurès, 66740 Saint-Génis-des-Fontaines, France
+33 4 68 89 80 32+33 4 68 89 80 32Call to bookAcupuncture
Physiotherapy
Dry Needling
GINESTA ADREIT CELINE
1 Rue du Bel air, 66740 Saint-Génis-des-Fontaines, France
+33 7 66 12 53 72+33 7 66 12 53 72Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Villelongue-dels-Monts.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Villelongue-dels-Monts with Fresha
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So let's get down to business. And in Villelongue-dels-Monts, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Villelongue-dels-Monts from €50, with sessions lasting between 45 minutes and 1 hour 30 minutes.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Villelongue-dels-Monts, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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