Best Sports Massages Near Me in place carnot, Douai
Venues offering Sports Massages in place carnot, Douai See map
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Mon Coin Détente
46 Rue Saint-Jacques, 59500 Douai, France
+33 3 74 70 80 18+33 3 74 70 80 18Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Institut Freyja - Cellu M6 - LPG - Beauté & bien être - Epilation définitive - Cryolipolyse - Microblading - Hydrafacial
74 Av. Georges Clemenceau, 59500 Douai, France
+33 9 73 11 87 51+33 9 73 11 87 51Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Institut l'instant d'or
1 Rue du Kiosque, 59500 Douai, France
+33 3 27 88 51 42+33 3 27 88 51 42Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Massage Renata by Alix
50 Rue de la Cloche, 59500 Douai, France
+33 6 50 93 95 17+33 6 50 93 95 17Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Sensitive Gestalt Massage - Béatrice Suardini
78 Pl. du Barlet, 59500 Douai, France
+33 6 41 71 32 20+33 6 41 71 32 20Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Bodyminute
43 Rue du Calvaire, 59128 Flers-en-Escrebieux, France
+33 3 27 95 20 98+33 3 27 95 20 98Call to bookSpa Pedicure
Manicure
Nail Art
Pedicure
ShantaZen massages reiki hypnose douai
32 Rue Joseph Coste, 59552 Courchelettes, France
+33 6 72 18 41 64+33 6 72 18 41 64Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Basic-Fit Flers-En-Escrebieux rue du Calvaire
Rue du Calvaire 48, 59128 Flers-en-Escrebieux, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookInstitut de Beauté
Place L'Îlot, 10 Rue Victor Hugo, 59187 Dechy, France
+33 3 27 98 24 35+33 3 27 98 24 35Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Cabinet de kinésithérapie Lambresanté
566 Rue du Maréchal Leclerc, 59552 Lambres-Lez-Douai, France
+33 3 27 88 77 07+33 3 27 88 77 07Call to bookDry Needling
Physiotherapy
Hyperminceur
35 Pl. Robert Schuman, 59500 Douai, France
+33 3 27 71 11 11+33 3 27 71 11 11Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Facial
ULTRÉ DEMEYER Geraldine
241 Rue Jacqueline Auriol, 59552 Lambres-Lez-Douai, France
+33 3 21 51 13 24+33 3 21 51 13 24Call to bookPhysiotherapy
Dry Needling
Saba David
566 Rue du Maréchal Leclerc, 59552 Lambres-Lez-Douai, France
+33 3 27 88 77 07+33 3 27 88 77 07Call to bookPhysiotherapy
Spa Norea
60 Av. de la Liberté, 59450 Sin-le-Noble, France
+33 9 71 00 03 26+33 9 71 00 03 26Call to bookInfrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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