Best Sports Massages Near Me in Râches, Douai
Venues offering Sports Massages in Râches, Douai See map
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institut beauté lya
551 Rue Nationale, 59194 Râches, France
+33 7 66 58 18 18+33 7 66 58 18 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L’efferves’Cense - Suite avec spa privatif
46 Rue Gabriel Péri, 59148 Flines-lez-Raches, France
+33 6 13 41 92 09+33 6 13 41 92 09Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Geoffrey Morelle - Massage & Accompagnement psychocorporel
48 Rue Jean Chemin, 59148 Flines-lez-Raches, France
+33 6 20 41 15 98+33 6 20 41 15 98Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Delphine Masseuse Bien-Être 59
10 Rue du Moulin, 59148 Flines-lez-Raches, France
+33 6 78 16 46 44+33 6 78 16 46 44Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Flinéa
119 Bd des Alliés, 59148 Flines-lez-Raches, France
+33 6 26 76 68 73+33 6 26 76 68 73Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
BANZ Alexandre
864 Rue Nationale, 59310 Faumont, France
+33 6 26 14 46 90+33 6 26 14 46 90Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Râches with Fresha
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So let's get down to business. And in Râches, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Râches, in France, and around the world.
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