Best Sports Massages near me in Hermanville-sur-Mer, Caen
Venues offering Sports Massages in Hermanville-sur-Mer, Caen See map
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Studio By Charline Morice
3 Bd Anatole France, 14780 Lion-sur-Mer, France
+33 6 15 83 87 60+33 6 15 83 87 60Call to bookThreading
Makeup Service
Facial
Chemical Peel
Denis massage à domicile
41 Rue du Moulin, 14830 Langrune-sur-Mer, France
+33 6 19 58 06 21+33 6 19 58 06 21Call to bookSports Massage
Hot Stone Massage
Foot Massage
Therapeutic Massage
Institut Sérénité - Epilation, Maquillage Permanent, Soin visage et massage corps ,Endermologie, Onglerie....
6 Av. de la Basilique, 14440 Douvres-la-Délivrande, France
+33 2 31 74 05 41+33 2 31 74 05 41Call to bookMakeup Service
Dermaplaning
Facial
Acne Facial
Sylvie JAVAYON réflexologie 14 Calvados, Bieville-Beuville, Caen , réflexologue plantaire
18 Rue Lionel Boccard, 14112 Biéville-Beuville, France
+33 6 83 32 65 47+33 6 83 32 65 47Call to bookSports Massage
Cupping Therapy
Full Body Massage
Therapeutic Massage
LECHOUX Gwendoline - Sophrologie et Réflexologie - Luc sur Mer
9 Rue du Soleil Levant, 14530 Luc-sur-Mer, France
+33 6 66 26 89 60+33 6 66 26 89 60Call to book
Drainage lymphatique & Réflexologie Nathalie Jacquet
Ouistreham FR, 6 Rue du Rouvray, 14880 Colleville-Montgomery, France
+33 6 18 32 25 18+33 6 18 32 25 18Call to bookSports Massage
Remedial Massage
Back Massage
Full Body Massage
Laetitia Guilbert Sweet Forme
1 Rue Boulleu, 14970 Saint-Aubin-d'Arquenay, France
+33 6 80 18 00 55+33 6 80 18 00 55Call to bookSports Massage
Couples Massage
Lymphatic Drainage Massage
Thai Massage
Du soin à soi
34 Rue de Ouistreham, 14880 Colleville-Montgomery, France
+33 6 03 43 68 70+33 6 03 43 68 70Call to bookSports Massage
Lymphatic Drainage Massage
Couples Massage
Foot Massage
élixir du bien-être Soins anti-âge,minceur,maquillage permanent
38 Rue du Général de Gaulle, 14440 Douvres-la-Délivrande, France
+33 2 31 74 12 59+33 2 31 74 12 59Call to bookFacial
Makeup Service
Men's Facial
Threading
Lutine Et Sens
38 Rue de la Mer, 14530 Luc-sur-Mer, France
+33 2 31 96 81 72+33 2 31 96 81 72Call to bookThreading
Microdermabrasion
Men's Facial
Henna Tattoos
COCOONING INSTITUT
Centre commercial Simply Market, Rue de la Mer, 14880 Colleville-Montgomery, France
+33 2 31 97 90 32+33 2 31 97 90 32Call to bookBridal Makeup
Microdermabrasion
Men's Facial
Makeup Service
Thalasso 3 World
2 Rue Guynemer, 14530 Luc-sur-Mer, France
+33 2 31 97 32 22+33 2 31 97 32 22Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Cabinet de Massage et rééducation Pierre Yves GUERN et Fréderic LEROUX
16 bis Rue du Stade, 14880 Colleville-Montgomery, France
+33 2 31 96 63 07+33 2 31 96 63 07Call to bookDry Needling
Physiotherapy
Cabinet de kinésithérapie Julie Crametz Céline Tirtaine Clémence Wittevrongel Mathis Lequéré Guillaume Roussel
ZI La Fossette, 2 Rue Alfred Kastler, 14440 Douvres-la-Délivrande, France
+33 9 51 36 24 47+33 9 51 36 24 47Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hermanville-sur-Mer with Fresha
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Things are looking pretty good in and around Hermanville-sur-Mer. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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