Best Sports Massages near me in Blainville-sur-Orne, Caen
Venues offering Sports Massages in Blainville-sur-Orne, Caen See map
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ROMAIN MAROT Ostéopathe/Acupuncteur
Imp. du Commerce, 14970 Bénouville, France
+33 2 31 53 04 91+33 2 31 53 04 91Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic

L'Escale Bien Etre
15 Rue du Général de Gaulle, 14550 Blainville-sur-Orne, France
+33 2 31 44 38 18+33 2 31 44 38 18Call to bookChemical Peel
Facial
Makeup Service
Men's Facial

Fit Caen'p
357 Rue d'Epron, 14200 Hérouville-Saint-Clair, France
+33 2 31 29 82 32+33 2 31 29 82 32Call to book
Être à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookSports Massage
Reflexology
Acupressure
Prenatal Massage

Sylvie JAVAYON réflexologie 14 Calvados, Bieville-Beuville, Caen , réflexologue plantaire
18 Rue Lionel Boccard, 14112 Biéville-Beuville, France
+33 6 83 32 65 47+33 6 83 32 65 47Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage

Ame & Sens Massage et Soin Energétique
1 Pl. du 1 Décembre 1945, 14200 Hérouville-Saint-Clair, France
+33 6 58 19 68 58+33 6 58 19 68 58Call to bookSports Massage
Full Body Massage
Couples Massage
Back Massage

Drainage lymphatique & Réflexologie Nathalie Jacquet
Ouistreham FR, 6 Rue du Rouvray, 14880 Colleville-Montgomery, France
+33 6 18 32 25 18+33 6 18 32 25 18Call to bookSports Massage
Couples Massage
Chinese Massage
Acupressure

L'ile de Beauté
10 Rue des Écoles, 14112 Biéville-Beuville, France
+33 2 31 44 80 33+33 2 31 44 80 33Call to bookBridal Makeup
Microdermabrasion
Men's Facial
Threading

Karine Miocque Naturopathe - Massages bien-être - Massages domicile
Citipolis, 6 Pl. de Boston, 14200 Hérouville-Saint-Clair, France
+33 6 12 03 32 63+33 6 12 03 32 63Call to book
Laetitia Guilbert Sweet Forme
1 Rue Boulleu, 14970 Saint-Aubin-d'Arquenay, France
+33 6 80 18 00 55+33 6 80 18 00 55Call to bookSports Massage
Couples Massage
Thai Massage
Relaxing Massage

Kiné / Ostéo Hérouville
12 Rue Alexander Fleming, 14200 Hérouville-Saint-Clair, France
+33 2 31 38 82 53+33 2 31 38 82 53Call to bookDry Needling
Physiotherapy

Chez Leydis
19 Rte de Cabourg, 14860 Amfreville, France
+33 7 64 16 49 35+33 7 64 16 49 35Call to bookMen's Facial
Makeup Service
Bridal Makeup
Dermaplaning

Esprit bien-être
4 Av. de Cambridge, 14200 Hérouville-Saint-Clair, France
+33 6 60 77 13 65+33 6 60 77 13 65Call to bookSports Massage
Prenatal Massage
Full Body Massage
Back Massage

Orange Bleue Room De Sport
Rue de la Pompe, 14200 Hérouville-Saint-Clair, France
+33 6 31 38 08 90+33 6 31 38 08 90Call to book
L'instant pour soi
2 Rue du Stade, 14860 Ranville, France
+33 2 49 88 42 86+33 2 49 88 42 86Call to bookDermaplaning
Facial
Microdermabrasion
Threading

Basic-Fit
Centre Commercial, Pl. Saint-Clair, 14200 Hérouville-Saint-Clair, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Du soin à soi
34 Rue de Ouistreham, 14880 Colleville-Montgomery, France
+33 6 03 43 68 70+33 6 03 43 68 70Call to bookSports Massage
Swedish Massage
Couples Massage
Cupping Therapy

COSY FORM SPA BIKING : Centre de sport et de bien-être à Caen
(Citis Lebisey), 16 Av. de Garbsen, 14200 Hérouville-Saint-Clair, France
+33 2 31 94 80 75+33 2 31 94 80 75Call to bookSports Massage
Hot Stone Massage

Cabinet de Massage et rééducation Pierre Yves GUERN et Fréderic LEROUX
16 bis Rue du Stade, 14880 Colleville-Montgomery, France
+33 2 31 96 63 07+33 2 31 96 63 07Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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