Best Sports Massages near me in Lion-sur-Mer, Caen
Venues offering Sports Massages in Lion-sur-Mer, Caen See map
Call to book
Studio By Charline Morice
3 Bd Anatole France, 14780 Lion-sur-Mer, France
+33 6 15 83 87 60+33 6 15 83 87 60Call to bookFacial
Makeup Service
Men's Facial
Threading
Thalassothérapie Thalazur Ouistreham
Bd Commandant Kieffer, 14150 Ouistreham, France
+33 2 31 96 40 40+33 2 31 96 40 40Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Prenatal Massage
Denis massage à domicile
41 Rue du Moulin, 14830 Langrune-sur-Mer, France
+33 6 19 58 06 21+33 6 19 58 06 21Call to bookSports Massage
Acupressure
Remedial Massage
Relaxing Massage
LECHOUX Gwendoline - Sophrologie et Réflexologie - Luc sur Mer
9 Rue du Soleil Levant, 14530 Luc-sur-Mer, France
+33 6 66 26 89 60+33 6 66 26 89 60Call to book
Du soin à soi
34 Rue de Ouistreham, 14880 Colleville-Montgomery, France
+33 6 03 43 68 70+33 6 03 43 68 70Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Hot Stone Massage
Laetitia Guilbert Sweet Forme
1 Rue Boulleu, 14970 Saint-Aubin-d'Arquenay, France
+33 6 80 18 00 55+33 6 80 18 00 55Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Ayurvedic Massage
Drainage lymphatique & Réflexologie Nathalie Jacquet
Ouistreham FR, 6 Rue du Rouvray, 14880 Colleville-Montgomery, France
+33 6 18 32 25 18+33 6 18 32 25 18Call to bookSports Massage
Remedial Massage
Back Massage
Swedish Massage
élixir du bien-être Soins anti-âge,minceur,maquillage permanent
38 Rue du Général de Gaulle, 14440 Douvres-la-Délivrande, France
+33 2 31 74 12 59+33 2 31 74 12 59Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Institut Sérénité - Epilation, Maquillage Permanent, Soin visage et massage corps ,Endermologie, Onglerie....
6 Av. de la Basilique, 14440 Douvres-la-Délivrande, France
+33 2 31 74 05 41+33 2 31 74 05 41Call to bookDermaplaning
Chemical Peel
Bridal Makeup
Microdermabrasion
L'atelier du bien être
92 Av. de la Mer, 14150 Ouistreham, France
+33 7 72 11 21 80+33 7 72 11 21 80Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Lutine Et Sens
38 Rue de la Mer, 14530 Luc-sur-Mer, France
+33 2 31 96 81 72+33 2 31 96 81 72Call to bookThreading
Henna Tattoos
Makeup Service
Men's Facial
COCOONING INSTITUT
Centre commercial Simply Market, Rue de la Mer, 14880 Colleville-Montgomery, France
+33 2 31 97 90 32+33 2 31 97 90 32Call to bookAcne Facial
Makeup Service
Microdermabrasion
Bridal Makeup
Cabinet de Massage et rééducation Pierre Yves GUERN et Fréderic LEROUX
16 bis Rue du Stade, 14880 Colleville-Montgomery, France
+33 2 31 96 63 07+33 2 31 96 63 07Call to bookDry Needling
Physiotherapy
Thalasso 3 World
2 Rue Guynemer, 14530 Luc-sur-Mer, France
+33 2 31 97 32 22+33 2 31 97 32 22Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Cabinet de kinésithérapie Julie Crametz Céline Tirtaine Clémence Wittevrongel Mathis Lequéré Guillaume Roussel
ZI La Fossette, 2 Rue Alfred Kastler, 14440 Douvres-la-Délivrande, France
+33 9 51 36 24 47+33 9 51 36 24 47Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lion-sur-Mer with Fresha
Book your next massage appointment in Lion-sur-Mer easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So if you fancy sampling some self-care in Lion-sur-Mer, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So look no further than Fresha for your next massage appointment in Lion-sur-Mer, France. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
Also Available in Lion-sur-Mer
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
