Best Sports Massages Near Me in Plumetot, Caen
Venues offering Sports Massages in Plumetot, Caen See map
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L'Ange des Sens - Angélique DROUET
42 Rue Simone Veil, 14440 Douvres-la-Délivrande, France
+33 7 69 96 06 08+33 7 69 96 06 08Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Cabinet de kinésithérapie Julie Crametz Céline Tirtaine Clémence Wittevrongel Mathis Lequéré Guillaume Roussel
ZI La Fossette, 2 Rue Alfred Kastler, 14440 Douvres-la-Délivrande, France
+33 9 51 36 24 47+33 9 51 36 24 47Call to bookDry Needling
Physiotherapy
LECHOUX Gwendoline - Sophrologie et Réflexologie - Luc sur Mer
9 Rue du Soleil Levant, 14530 Luc-sur-Mer, France
+33 6 66 26 89 60+33 6 66 26 89 60Call to book
Lutine Et Sens
38 Rue de la Mer, 14530 Luc-sur-Mer, France
+33 2 31 96 81 72+33 2 31 96 81 72Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Thalasso 3 World
2 Rue Guynemer, 14530 Luc-sur-Mer, France
+33 2 31 97 32 22+33 2 31 97 32 22Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plumetot with Fresha
Rely on Fresha when you're in need of a massage place in Plumetot. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Plumetot, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plumetot can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Plumetot. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning online booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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