Best Sports Massages near me in Plumetot, Caen
Venues offering Sports Massages in Plumetot, Caen See map
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Institut Sérénité - Epilation, Maquillage Permanent, Soin visage et massage corps ,Endermologie, Onglerie....
6 Av. de la Basilique, 14440 Douvres-la-Délivrande, France
+33 2 31 74 05 41+33 2 31 74 05 41Call to bookChemical Peel
Facial
Acne Facial
Makeup Service
élixir du bien-être Soins anti-âge,minceur,maquillage permanent
38 Rue du Général de Gaulle, 14440 Douvres-la-Délivrande, France
+33 2 31 74 12 59+33 2 31 74 12 59Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Cabinet de kinésithérapie Julie Crametz Céline Tirtaine Clémence Wittevrongel Mathis Lequéré Guillaume Roussel
ZI La Fossette, 2 Rue Alfred Kastler, 14440 Douvres-la-Délivrande, France
+33 9 51 36 24 47+33 9 51 36 24 47Call to bookDry Needling
Physiotherapy
Denis massage à domicile
41 Rue du Moulin, 14830 Langrune-sur-Mer, France
+33 6 19 58 06 21+33 6 19 58 06 21Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Studio By Charline Morice
3 Bd Anatole France, 14780 Lion-sur-Mer, France
+33 6 15 83 87 60+33 6 15 83 87 60Call to bookBridal Makeup
Threading
Men's Facial
Makeup Service
LECHOUX Gwendoline - Sophrologie et Réflexologie - Luc sur Mer
9 Rue du Soleil Levant, 14530 Luc-sur-Mer, France
+33 6 66 26 89 60+33 6 66 26 89 60Call to book
Lutine Et Sens
38 Rue de la Mer, 14530 Luc-sur-Mer, France
+33 2 31 96 81 72+33 2 31 96 81 72Call to bookBridal Makeup
Chemical Peel
Facial
Henna Tattoos
Thalasso 3 World
2 Rue Guynemer, 14530 Luc-sur-Mer, France
+33 2 31 97 32 22+33 2 31 97 32 22Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plumetot with Fresha
Rely on Fresha when you're in need of a massage place in Plumetot. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
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Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plumetot can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Plumetot, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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