Best Sports Massages Near Me in Douvres-la-Délivrande-Luc-sur-Mer, Caen
Venues offering Sports Massages in Douvres-la-Délivrande-Luc-sur-Mer, Caen See map
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L'Ange des Sens - Angélique DROUET
42 Rue Simone Veil, 14440 Douvres-la-Délivrande, France
+33 7 69 96 06 08+33 7 69 96 06 08Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Cabinet de kinésithérapie Julie Crametz Céline Tirtaine Clémence Wittevrongel Mathis Lequéré Guillaume Roussel
ZI La Fossette, 2 Rue Alfred Kastler, 14440 Douvres-la-Délivrande, France
+33 9 51 36 24 47+33 9 51 36 24 47Call to bookDry Needling
Physiotherapy
SoReflexo - Sophie Adriaenssens
18 Rue du Hampshire, 14610 Anisy, France
+33 6 41 68 68 15+33 6 41 68 68 15Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
LECHOUX Gwendoline - Sophrologie et Réflexologie - Luc sur Mer
9 Rue du Soleil Levant, 14530 Luc-sur-Mer, France
+33 6 66 26 89 60+33 6 66 26 89 60Call to book
Lutine Et Sens
38 Rue de la Mer, 14530 Luc-sur-Mer, France
+33 2 31 96 81 72+33 2 31 96 81 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thalasso 3 World
2 Rue Guynemer, 14530 Luc-sur-Mer, France
+33 2 31 97 32 22+33 2 31 97 32 22Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Douvres-la-Délivrande-Luc-sur-Mer’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Douvres-la-Délivrande-Luc-sur-Mer have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Douvres-la-Délivrande-Luc-sur-Mer, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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