Best Sports Massages near me in Rural Extremadura
Venues offering Sports Massages in Rural Extremadura See map
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Spa-Wellness El Convento
Ctra. Nogales, s/n, 06172 Torre de Miguel Sesmero, Badajoz, Spain
+34 611 02 62 27+34 611 02 62 27Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Quiromasajista David toro
C. Viñas, 17, 06200 Almendralejo, Badajoz, Spain
+34 638 71 91 08+34 638 71 91 08Call to bookSports Massage
Therapeutic Massage
Thai Massage
Remedial Massage
Centro Atlas
Av. del Carmen Amigo, 38, 06490 Puebla de la Calzada, Badajoz, Spain
+34 666 64 18 51+34 666 64 18 51Call to bookAcupuncture
Physiotherapy
Chiropractic
Serenity fit Centro de Masajes
C. Trujillo, 4, 10600 Plasencia, Cáceres, Spain
+34 681 67 85 55+34 681 67 85 55Call to bookSports Massage
Full Body Massage
Foot Massage
Therapeutic Massage
VitaLevis - Más Salud Para Tí - Masaje, Tratamientos naturales y holistico
C. Gral. Margallo, 1, 10170 Montánchez, Cáceres, Spain
+34 686 90 28 79+34 686 90 28 79Call to bookSports Massage
Chinese Massage
Cupping Therapy
Ayurvedic Massage
Therapy Massage - Vichy Lacatus
C. Jerez, 91, 06160 Barcarrota, Badajoz, Spain
+34 616 84 26 02+34 616 84 26 02Call to bookAcupuncture
Chiropractic
Glomesan Fisioterapia y salud
C. Ramón y Cajal, 24, 06131 Alconchel, Badajoz, Spain
+34 613 76 51 16+34 613 76 51 16Call to bookPhysiotherapy
Mimarte Centro del Masaje ~ Quiromasaje , Neurotaping, Maderoterapia ,Reflexología Podal
Av. Miajadas, 51, 10200 Trujillo, Cáceres, Spain
+34 661 16 69 65+34 661 16 69 65Call to bookSports Massage
Therapeutic Massage
Couples Massage
Thai Massage
Ecaex Fisioterapia
C. Real, 46, 10160 Alcuéscar, Cáceres, Spain
+34 927 38 42 47+34 927 38 42 47Call to bookChiropractic
Physiotherapy
Acupuncture
Centro de Quiromasaje Tamayo
C. Maestra Isabel María, 7, 06427 Monterrubio de la Serena, Badajoz, Spain
+34 656 54 41 71+34 656 54 41 71Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Estética Ada
C. Cruz, 37, 06490 Puebla de la Calzada, Badajoz, Spain
+34 699 28 69 74+34 699 28 69 74Call to bookCellulite Treatment
Electrolysis
Laser Hair Removal
Skin Lightening Treatment
Moiquiromasajista
C. Julián García Hernández, 06200 Almendralejo, Badajoz, Spain
+34 606 34 83 38+34 606 34 83 38Call to bookSports Massage
Deep Tissue Massage
Back Massage
Remedial Massage
Centro de Terapias Alternativas Masa Jes
C. Luis Chamizo, 26, 06413 Mengabril, Badajoz, Spain
+34 699 10 26 79+34 699 10 26 79Call to bookSports Massage
Remedial Massage
Foot Massage
Prenatal Massage
Masajes María Polo
C. la Puente, 13, 10163 Aldea del Cano, Cáceres, Spain
+34 628 43 51 17+34 628 43 51 17Call to bookSports Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
MANUELA SANTA BIENESTAR
Consolosa número, 10, 10729 Cabezabellosa, Cáceres, Spain
+34 634 46 93 52+34 634 46 93 52Call to bookSports Massage
Therapeutic Massage
Thai Massage
Remedial Massage
QUIROMASAJE A DOMICILIO ACUPUNTURA, OSTEOPATIA y QUIROMASAJE
C. Rodríguez de la Fuente, 6, 06290 Usagre, Badajoz, Spain
+34 662 20 62 56+34 662 20 62 56Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural Extremadura with Fresha
Top-rated massage places in Rural Extremadura: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Rural Extremadura, Spain. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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