Best Sports Massages Near Me in Leon
Venues offering Sports Massages in Leon See map
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Centro de Masajes León
Calle Ancha, 25, 1º izq, 24003 León, Spain
+34 649 17 91 24+34 649 17 91 24Call to bookSports Massage
Back Massage
Relaxing Massage
Remedial Massage
Lidia Estética Avanzada
Gran Vía de San Marcos, 26, 24001 León, Spain
+34 987 02 06 59+34 987 02 06 59Call to bookCentro de Belleza y Terapia Natural Marien Fernández. Centro de Estética Avanzada y Nutricosmética
Av. Ordoño II, 8, 24001 León, Spain
+34 987 23 63 25+34 987 23 63 25Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Quiromasaje Giménez / Centro Leonés de Masaje
Av. de Roma, 13, 4º Izquierda, 24001 León, Spain
+34 649 73 07 27+34 649 73 07 27Call to bookSports Massage
Foot Massage
Back Massage
Deep Tissue Massage
Centro de Técnicas Manuales y Naturales
Carr. Santander, 4, 24195 Villaobispo de las Regueras, León, Spain
+34 648 76 35 54+34 648 76 35 54Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Centro de quiromasaje, acupuntura, osteopatía Manuel Rabanal
Av. San Mamés, 78, 24007 León, Spain
+34 629 86 24 43+34 629 86 24 43Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Leon with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Leon offering must-have treatments at great prices. Search, choose, book, and repeat.
So Leon’s massage scene is ready and waiting for you today. Explore massage places in Villaobispo de las Regueras, Villaquilambre or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.
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