Best Sports Massages Near Me in The Ponds, Sydney
One venue offering Sports Massages in The Ponds, Sydney See map
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Bodyfocus Wellness Centre The Ponds
The Ponds Shopping Centre, Riverbank Dr & The Ponds Blvd, The Ponds NSW 2769, Australia
+61 2 8883 0336+61 2 8883 0336Call to bookPhysiotherapy
Dry Needling
Momentum Physiotherapy & Health Services
109/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 1300 330 331+61 1300 330 331Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
LesPear Thai Massage Yoga
29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9915+61 2 8882 9915Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Lexington Health
Suite F110, 24/32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 9836 3432+61 2 9836 3432Call to bookPhysiotherapy
Dry Needling
Kings Park Chiropractic Clinic
36 Donohue St, Kings Park NSW 2148, Australia
+61 2 9837 5161+61 2 9837 5161Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Pro-Form Physiotherapy
409/31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8320 6186+61 2 8320 6186Call to bookPhysiotherapy
Dry Needling
PPS Physiotherapy Kellyville
2/2 Acres Rd, Kellyville NSW 2155, Australia
+61 2 9672 6752+61 2 9672 6752Call to bookPhysiotherapy
Dry Needling
Wellbeing Chiropractic Kellyville
44 Windsor Rd, Kellyville NSW 2155, Australia
+61 2 9896 5133+61 2 9896 5133Call to bookChiropractic
Dry Needling
Elevate Health
U8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 0178+61 2 8883 0178Call to bookSports Massage
Back Massage
Deep Tissue Massage
Thai Massage
The Hills Physio
40a Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 9629 4608+61 2 9629 4608Call to bookPhysiotherapy
Dry Needling
Rouse Hill Physio - The Movement Mill
Shop G12/2 Aberdour Ave, Rouse Hill NSW 2155, Australia
+61 2 8322 6899+61 2 8322 6899Call to bookSports Massage
Foot Massage
Therapeutic Massage
Couples Massage
Tensegrity - Bella Vista
308/29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8834 6431+61 2 8834 6431Call to bookChiropractic
Dry Needling
Remedial Massage by Aziz
3 Caton Pl, Quakers Hill NSW 2763, Australia
+61 478 756 783+61 478 756 783Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Solutions Allied Health
Shop 4/26 Adelphi St, Rouse Hill NSW 2155, Australia
+61 1300 738 609+61 1300 738 609Call to bookPhysiotherapy
Dry Needling
Rouse Hill Physio - The Movement Mill
4-7 Commercial Rd, Rouse Hill NSW 2155, Australia
+61 2 8123 1123+61 2 8123 1123Call to bookPhysiotherapy
Dry Needling
Mabuhay Therapeutic Massage
62 Eastern Rd, Quakers Hill NSW 2763, Australia
+61 2 9837 2653+61 2 9837 2653Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
CatalystPHD Mind + Body Coaching
8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8809 7813+61 2 8809 7813Call to bookWeight Loss Program
Norwest Orthopaedic & Sports Physiotherapy- Dr.Michael Ward
117/20B Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8814 5551+61 2 8814 5551Call to bookPhysiotherapy
Dry Needling
Optimise Sports Physiotherapy & Performance
Charles Valentine Building, Valentine Sports Park, Ground Floor, 235/257 Meurants Ln, Glenwood NSW 2768, Australia
+61 421 429 491+61 421 429 491Call to bookPhysiotherapy
Paul Lawrence Massage Therapy
36 Bannaby Cres, Schofields NSW 2762, Australia
+61 400 344 376+61 400 344 376Call to bookSports Massage
Back Massage
Lymphatic Drainage Massage
Couples Massage
Wholistic Wellness Hub/ Massage therapist Quakers Hill
4/15 Railway Rd, Quakers Hill NSW 2763, Australia
+61 2 8000 2959+61 2 8000 2959Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Ideal Massage
92 Sporing Ave, Kings Langley NSW 2147, Australia
+61 2 8840 8060+61 2 8840 8060Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Sunny Life Massage Rouse Hill
Shop GR115, 10-14 Market Ln, Rouse Hill NSW 2155, Australia
+61 403 564 131+61 403 564 131Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Ideal Health Solutions
309/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 5952+61 2 8883 5952Call to bookDry Needling
Chiropractic
Magic Touch Massage Clinic
10/11 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9672 6786+61 2 9672 6786Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Action Plus Physiotherapy
206 Farnham Rd, Quakers Hill NSW 2763, Australia
+61 2 9837 4440+61 2 9837 4440Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Swan Thai Massage
Rouse Hill Village Centre, Shop 14, 18/24 Adelphi St, Rouse Hill NSW 2155, Australia
+61 2 8882 9750+61 2 8882 9750Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Blacktown Massage -- Yi Hong THERAPIES
Shopping Centre-next to Woolworths, shop 2/13 Ravenhill St, Kings Langley NSW 2147, Australia
+61 2 9838 4151+61 2 9838 4151Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lee Massage & Acupuncture Rouse Hill Town Centre
Centre, Shop GR018, 10/14 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9629 9788+61 2 9629 9788Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Village Massage and Spa Kellyville Ridge
Shop 5, 6/8 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 8631 4833+61 2 8631 4833Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Gardens Traditional Clinic
Australia, New South Wales, Stanhope Gardens, Sentry Dr, 邮政编码: 2756
+61 2 8625 2800+61 2 8625 2800Call to bookBody Wrap
Body Scrub
Spa Package
Cryotherapy
Bliss Body Therapy Massage Bella Vista
Unit 101/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 424 667 892+61 424 667 892Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in The Ponds
4.9
Average of 164 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in The Ponds.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Ponds with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in The Ponds, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you fancy sampling some self-care in The Ponds, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in The Ponds. Prices start at $50, and a session lasts around 45 minutes on average.
To date we've successfully matched 700 million customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from The Ponds or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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