Best Deep Tissue Massages Near Me in The Ponds, Sydney
Choose from 3 venues offering Deep Tissue Massages near you in The Ponds, Sydney See map
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Momentum Physiotherapy & Health Services
109/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 1300 330 331+61 1300 330 331Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
LesPear Thai Massage Yoga
29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9915+61 2 8882 9915Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Kings Park Chiropractic Clinic
36 Donohue St, Kings Park NSW 2148, Australia
+61 2 9837 5161+61 2 9837 5161Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
PPS Physiotherapy Kellyville
2/2 Acres Rd, Kellyville NSW 2155, Australia
+61 2 9672 6752+61 2 9672 6752Call to bookPhysiotherapy
Dry Needling
Wellbeing Chiropractic Kellyville
44 Windsor Rd, Kellyville NSW 2155, Australia
+61 2 9896 5133+61 2 9896 5133Call to bookChiropractic
Dry Needling
Elevate Health
U8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 0178+61 2 8883 0178Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
The Hills Physio
40a Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 9629 4608+61 2 9629 4608Call to bookPhysiotherapy
Dry Needling
Rouse Hill Physio - The Movement Mill
Shop G12/2 Aberdour Ave, Rouse Hill NSW 2155, Australia
+61 2 8322 6899+61 2 8322 6899Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Tensegrity - Bella Vista
308/29-31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8834 6431+61 2 8834 6431Call to bookChiropractic
Dry Needling
Remedial Massage by Aziz
3 Caton Pl, Quakers Hill NSW 2763, Australia
+61 478 756 783+61 478 756 783Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mabuhay Therapeutic Massage
62 Eastern Rd, Quakers Hill NSW 2763, Australia
+61 2 9837 2653+61 2 9837 2653Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
CatalystPHD Mind + Body Coaching
8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8809 7813+61 2 8809 7813Call to bookWeight Loss Program
Paul Lawrence Massage Therapy
36 Bannaby Cres, Schofields NSW 2762, Australia
+61 400 344 376+61 400 344 376Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Ideal Massage
92 Sporing Ave, Kings Langley NSW 2147, Australia
+61 2 8840 8060+61 2 8840 8060Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Wholistic Wellness Hub/ Massage therapist Quakers Hill
4/15 Railway Rd, Quakers Hill NSW 2763, Australia
+61 2 8000 2959+61 2 8000 2959Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sunny Life Massage Rouse Hill
Shop GR115, 10-14 Market Ln, Rouse Hill NSW 2155, Australia
+61 403 564 131+61 403 564 131Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ideal Health Solutions
309/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 5952+61 2 8883 5952Call to bookDry Needling
Chiropractic
Magic Touch Massage Clinic
10/11 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9672 6786+61 2 9672 6786Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Action Plus Physiotherapy
206 Farnham Rd, Quakers Hill NSW 2763, Australia
+61 2 9837 4440+61 2 9837 4440Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Swan Thai Massage
Rouse Hill Village Centre, Shop 14, 18/24 Adelphi St, Rouse Hill NSW 2155, Australia
+61 2 8882 9750+61 2 8882 9750Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Blacktown Massage -- Yi Hong THERAPIES
Shopping Centre-next to Woolworths, shop 2/13 Ravenhill St, Kings Langley NSW 2147, Australia
+61 2 9838 4151+61 2 9838 4151Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Massage Harbour
Shop GR077, 10-14 Market Street, Rouse Hill NSW 2155, Australia
+61 2 8883 5866+61 2 8883 5866Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Lee Massage & Acupuncture Rouse Hill Town Centre
Centre, Shop GR018, 10/14 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9629 9788+61 2 9629 9788Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Village Massage and Spa Kellyville Ridge
Shop 5, 6/8 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 8631 4833+61 2 8631 4833Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Gardens Traditional Clinic
Australia, New South Wales, Stanhope Gardens, Sentry Dr, 邮政编码: 2756
+61 2 8625 2800+61 2 8625 2800Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Bliss Body Therapy Massage Bella Vista
Unit 101/33 Lexington Dr, Bella Vista NSW 2153, Australia
+61 424 667 892+61 424 667 892Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in The Ponds
4.9
Average of 164 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in The Ponds with Fresha
Fresha makes it quick and easy for you busy bees in The Ponds to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in The Ponds. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.9 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in The Ponds usually costs between $50 and $195.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking program. So if you need a hand booking your new go-to in The Ponds or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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