Best Sports Massages Near Me in Riverstone, Rural New South Wales
One venue offering Sports Massages in Riverstone, Rural New South Wales See map
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Integrated Chiropractic and Wellness Riverstone
10 Pitt St, Riverstone NSW 2765, Australia
+61 2 8625 1338+61 2 8625 1338Call to bookChiropractic
Acupuncture
Marsden Park Physiotherapy
1/9 Hollinsworth Rd, Marsden Park NSW 2765, Australia
+61 2 8042 0485+61 2 8042 0485Call to bookDry Needling
Physiotherapy
Marsden Park Chiropractic
3 Riverina St, Melonba NSW 2765, Australia
+61 426 966 170+61 426 966 170Call to bookChiropractic
Dry Needling
Paul Lawrence Massage Therapy
36 Bannaby Cres, Schofields NSW 2762, Australia
+61 400 344 376+61 400 344 376Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Movement Clinic Sydney - Marsden Park
Office Medical 7, 101 Elara Bvd, Marsden Park NSW 2765, Australia
+61 2 9627 1610+61 2 9627 1610Call to bookDry Needling
Physiotherapy
Remedial Massage Therapy | GenesisX Empowerment Centre
Goodison Parade, Marsden Park NSW 2765, Australia
+61 421 148 105+61 421 148 105Call to bookSports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Top reviews of Sports Massages near you in Riverstone
4.8
Average of 347 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $85 for a sports massage in Riverstone.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Riverstone with Fresha
It's not too late for that last-minute massage appointment in Riverstone. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Have a look and see which massage places are impressing people in Riverstone. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Riverstone from $60, with sessions lasting between 30 minutes and 2 hours.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Australia. We care about your next appointment in Riverstone as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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