Best Sports Massages near me in Rouse Hill, Sydney
One venue offering Sports Massages in Rouse Hill, Sydney See map
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Sunny Life Massage Rouse Hill
Shop GR115, 10-14 Market Ln, Rouse Hill NSW 2155, Australia
+61 403 564 131+61 403 564 131Call to bookSports Massage
Foot Massage
Hot Stone Massage
Thai Massage
Bodyfocus
The Cutaway, Suite 106 Main St, Rouse Hill NSW 2155, Australia
+61 2 8883 2333+61 2 8883 2333Call to bookPhysiotherapy
Dry Needling
Rouse Hill Physio - The Movement Mill
Shop G12/2 Aberdour Ave, Rouse Hill NSW 2155, Australia
+61 2 8322 6899+61 2 8322 6899Call to bookDry Needling
Physiotherapy
Magic Touch Massage Clinic
10/11 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9672 6786+61 2 9672 6786Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Swan Thai Massage
Rouse Hill Village Centre, Shop 14, 18/24 Adelphi St, Rouse Hill NSW 2155, Australia
+61 2 8882 9750+61 2 8882 9750Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Ayurvedic Massage
Switch Physiotherapy Rouse Hill
Shop 4/26 Adelphi St, Rouse Hill NSW 2155, Australia
+61 1300 738 609+61 1300 738 609Call to bookPhysiotherapy
Dry Needling
Rouse Hill Family Physio - The Movement Mill
4-7 Commercial Rd, Rouse Hill NSW 2155, Australia
+61 2 8123 1123+61 2 8123 1123Call to bookDry Needling
Physiotherapy
Lee Massage & Acupuncture Rouse Hill Town Centre
Centre, Shop GR018, 10/14 Market Ln, Rouse Hill NSW 2155, Australia
+61 2 9629 9788+61 2 9629 9788Call to bookAcupuncture
Dry Needling
PPS Physiotherapy Kellyville
2/2 Acres Rd, Kellyville NSW 2155, Australia
+61 2 9672 6752+61 2 9672 6752Call to bookDry Needling
Physiotherapy
Integrated Chiropractic and Wellness Riverstone
10 Pitt St, Riverstone NSW 2765, Australia
+61 2 8625 1338+61 2 8625 1338Call to bookAcupuncture
Chiropractic
The Hills Physio
40 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 9629 4608+61 2 9629 4608Call to bookDry Needling
Physiotherapy
Paul Lawrence Massage Therapy
36 Bannaby Cres, Schofields NSW 2762, Australia
+61 400 344 376+61 400 344 376Call to bookSports Massage
Back Massage
Deep Tissue Massage
Relaxing Massage
Bodyfocus Wellness Centre The Ponds
The Ponds Shopping Centre, Riverbank Dr & The Ponds Blvd, The Ponds NSW 2769, Australia
+61 2 8883 0336+61 2 8883 0336Call to bookPhysiotherapy
Dry Needling
Ka Huna Bliss Hawaiian Massage
72 Whitsunday Cct, North Kellyville NSW 2155, Australia
+61 403 207 237+61 403 207 237Call to bookSports Massage
Swedish Massage
Hot Stone Massage
Prenatal Massage
Thai Village Massage and Spa Kellyville Ridge
Shop 5, 6/8 Merriville Rd, Kellyville Ridge NSW 2155, Australia
+61 2 8631 4833+61 2 8631 4833Call to bookSports Massage
Remedial Massage
Reflexology
Thai Massage
Gardens Traditional Clinic
Shop 48/2 Sentry Dr, Stanhope Gardens NSW 2756, Australia
+61 2 8625 2800+61 2 8625 2800Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Rouse Hill
4.0
Average of 1,020 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $80 for a sports massage in Rouse Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rouse Hill with Fresha
At Fresha we're making booking wellness, hair and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Rouse Hill and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Rouse Hill. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Rouse Hill.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rouse Hill, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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