Best Sports Massages Near Me in Green Valley, Sydney
Venues offering Sports Massages in Green Valley, Sydney See map
Call to book
Fitness Forum Health Club
1/170-174 Green Valley Rd, Green Valley NSW 2168, Australia
+61 2 8783 8083+61 2 8783 8083Call to bookPersonal Training
Health Pavilion Massage
33/187 Wilson Rd, Green Valley NSW 2168, Australia
+61 2 9608 8819+61 2 9608 8819Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Synergy Health and Wellbeing Centre
249 Edensor Rd, Edensor Park NSW 2176, Australia
+61 2 9822 0588+61 2 9822 0588Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Activ Therapy Prestons
Suite D2D Prestons Shopping Village 57 Minnamurra Circuit (entry via, Wroxham St, Prestons NSW 2170, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
Oasis Physiotherapy
1/239 Kurrajong Rd, Prestons NSW 2170, Australia
+61 402 832 329+61 402 832 329Call to bookPhysiotherapy
Dry Needling
Adjusting To Health
2/134 Edensor Rd, Bonnyrigg NSW 2177, Australia
+61 2 9822 0008+61 2 9822 0008Call to bookHyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Physiotherapy
Promovement Chiropractic
8/314 Hoxton Park Rd, Prestons NSW 2170, Australia
+61 434 972 868+61 434 972 868Call to bookChiropractic
Dry Needling
Greenfield Physiotherapy & Hydrotherapy
570 Smithfield Rd, Greenfield Park NSW 2176, Australia
+61 2 9610 1497+61 2 9610 1497Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Curvy Tans and Beauty
Shop 3/37 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 432 176 006+61 432 176 006Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Bonnyrigg Chiropractic & Sports Injury Clinic
7 Dangin Cl, Bonnyrigg NSW 2177, Australia
+61 431 783 525+61 431 783 525Call to bookChiropractic
Dry Needling
Optimal Remedy
121 Prairie Vale Rd, Bossley Park NSW 2176, Australia
+61 490 258 193+61 490 258 193Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Relaxing Massage
Evolve Physiotherapy & Mastery - Prestons
13 Milan St, Prestons NSW 2170, Australia
+61 451 801 019+61 451 801 019Call to bookPhysiotherapy
Dry Needling
Hoxton Park Physiotherapy and Chiropractic
shop 8a/441 Hoxton Park Rd, Hinchinbrook NSW 2168, Australia
+61 2 8783 8502+61 2 8783 8502Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Physiotherapy
TLC Physio Bonnyrigg
Shop 6/51 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 2 8798 0114+61 2 8798 0114Call to bookDry Needling
Physiotherapy
Rong's Massage Therapy Centre
22A, Bonnyrigg Plaza, Bonnyrigg NSW 2177, Australia
+61 2 9823 1889+61 2 9823 1889Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
New Focus Wellbeing Clinic
73 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 484 225 558+61 484 225 558Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
AAA Massage & Acupuncture
Shop 33 Bonnyrigg Plaza, 100 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 2 8798 5928+61 2 8798 5928Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Golden Lotus Remedial Massage Clinic
shop 3/169 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 2 9607 0777+61 2 9607 0777Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
PhysioFit Carnes Hill
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 9608 2336+61 2 9608 2336Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Green Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Green Valley with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Green Valley, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Green Valley are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Green Valley use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at $50.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling tool available for massage therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Green Valley professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
Also Available in Green Valley
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
